Your Pilates Physio

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Your Pilates Physio Online physio-led clinical Pilates classes. On demand and live classes. We offer a 14 day free trial and low monthly or annual payment plans.

YourPilatesPhysio is a unique online fitness concept which combines the health benefits of clinical Pilates with the science based approach of physiotherapy. Get unlimited access anywhere anytime to a huge library of clinical Pilates classes designed and taught by a chartered physiotherapist. We can tailor your workouts based on any health problems you may have, making your experience a safer and more effective workout. Visit now to start living a healthier stronger life www.yourpilatesphysio.com

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18/10/2026

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Try it now…take a deep breath into the sides of your ribcage, exhale fully…what do you feel? That’s your core ❤️
15/10/2026

Try it now…take a deep breath into the sides of your ribcage, exhale fully…what do you feel? That’s your core ❤️

14/10/2026

This week in our live stream Pilates classes, we’ve been focusing on hip strength and control 🩷

Our live stream classes are designed to help you get the most from your Pilates practice, with beginner, intermediate and advanced options to suit your ability and experience.

And the best part? Every live stream class is added to our extensive on-demand library, which now has over 1,300 Pilates classes for you to enjoy whenever and wherever suits you!

Whether you join us live or catch up at a time that works for you, you can progress at your own pace, with a focus on technique, strength and quality of movement.

Expert Pilates instruction, wherever you are in the world. 🌍

Your Pilates Physio 🩷

Are you aged 55+ struggling with back pain or wanting to build core strength? I’d love to work with you!I’m Lyndsay, a p...
13/10/2026

Are you aged 55+ struggling with back pain or wanting to build core strength? I’d love to work with you!

I’m Lyndsay, a physiotherapist and clinical Pilates specialist, and I’m looking for a small number of men or women to join me for a free 6-week 1-2-1 programme delivered over video call — completely free of charge.

We’ll work together on your back pain, posture and core strength using clinical Pilates techniques specifically designed for you.

In return, I’d love you to share your honest experience on social media as you go — a few posts or stories about your journey. No big following needed. Just a genuine story to tell.

This isn’t about selling you anything. It’s about finding the right person, helping them feel genuinely better, and sharing that with other people who might need to hear it.

If this sounds like you — or someone you know — drop me a message or comment below and I’ll be in touch.

Are you aged 55+ struggling with back pain or wanting to build core strength? I'd love to work with you!I'm Lyndsay, a p...
13/10/2026

Are you aged 55+ struggling with back pain or wanting to build core strength? I'd love to work with you!

I'm Lyndsay, a physiotherapist and clinical Pilates specialist, and I'm looking for a small number of men or women to join me for a free 6-week 1-2-1 programme delivered over video call — completely free of charge.

We'll work together on your back pain, posture and core strength using clinical Pilates techniques specifically designed for you.

In return, I'd love you to share your honest experience on social media as you go — a few posts or stories about your journey. No big following needed. Just a genuine story to tell.

This isn't about selling you anything. It's about finding the right person, helping them feel genuinely better, and sharing that with other people who might need to hear it.

If this sounds like you — or someone you know — drop me a message or comment below and I'll be in touch.

28/08/2026

During our Clinical Beginner classes, we love to include plenty of gentle mobility and stretching for the hips and spine.

Moving through comfortable ranges of movement can feel so good — helping to ease stiffness and keep the body moving well ❤️

Here is a demo of some we included in our classes this morning ❤️

26/08/2026

✨ Your Pilates Physio — live from the studio

A little snippet from today’s live session 🤍

Every Wednesday we go live at 9.30am & 5.30pm (BST) — combining Pilates with a physiotherapy-led approach to movement, strength and wellbeing.

Today’s equipment choice? The Magic Circle 🔘

Small prop, big challenge… and plenty of those “I can feel that!” moments 😅

Join us live next Wednesday 💫

🌍✈️ Holiday plans don’t have to mean missing your Pilates!These amazing clients took their online Pilates sessions outdo...
03/07/2026

🌍✈️ Holiday plans don’t have to mean missing your Pilates!

These amazing clients took their online Pilates sessions outdoors while away on holiday☀️🧘‍♀️

Consistency is what creates lasting strength, better movement, and fewer aches and pains. Whether you’re at home, on holiday, or travelling for work, your Pilates practice can come with you.

Never miss a session. Your body will thank you. 💙

⭐️⭐️⭐️⭐️⭐️Thank you to this lovely person for leaving a 5-star review on trust pilot 😊 I’m so glad the workouts help you...
12/06/2026

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Thank you to this lovely person for leaving a 5-star review on trust pilot 😊 I’m so glad the workouts help you keep training and support your other activities.

Pilates is a brilliant form of exercise to complement almost any type of training ⭐️ The clinical-style Pilates I teach can be particularly beneficial for improving strength, mobility, control, and injury prevention.

I recently Received these two emails… 🥹 We have people join us from all corners of the world and to know how much my wor...
11/06/2026

I recently Received these two emails… 🥹

We have people join us from all corners of the world and to know how much my workouts are helping you means the world to me!

Thank you for joining me and keep up the great work

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