Emily Randell Coaching

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Emily Randell Coaching 🔥I help WOMEN lose 10kg+, sculpt their dream body, feel incredible, without any fad diets!

16/11/2025

Do you feel lost with how to even start losing weight?

Hate what you see in the mirror?

Wishing you had the confidence to wear whatever you wanted?

That was Jasmine! The girl I spoke to in March this year when she signed up is a million miles from the girl she’s become!

And as I write this caption she’s only a couple of kgs off losing 30kg!!!🤯

But for me, the best part of this journey is seeing her truly become this beautifully confident & happier version of herself!💫

She stepped out of her comfort zone to do the Project Iconic shoot, now feels confident to wear crop tops in the gym, and has lost so much of the aniexty that used to physically stop her from doing things she once dreamed of.

So beyond proud of her and how she’s consistently showed up for herself since March this year!❤️

With the right guidance & accountability you truly can become THAT GIRL!💕

Want to know how?

Drop me a DM 😘

✨THE GLOW UP COMMUNITY IS OFFICIALLY LIVE ✨I built this space for the girls who are ready to stop trying to glow up… and...
13/11/2025

✨THE GLOW UP COMMUNITY IS OFFICIALLY LIVE ✨

I built this space for the girls who are ready to stop trying to glow up… and actually make it their lifestyle.

Inside you’ll find the exact tools my clients use to transform:

25+ premium PDFs, recipe books, mindset guides, women’s health resources, lifestyle cheat sheets… and that’s just what’s already in the portal 👀✨

Every month you’ll get:
💫 A brand new eBook
💫 A live webinar with me
💫 Giveaways
💫 Exclusive launches & discounts
💫 Early access to merch
💫 Community meet-ups
💫 A supportive space to level up mind, body & soul

And it’s all only £9.99!! Less than your Netflix subscription for something that actually elevates your life.

The girls who know their glow-up is non-negotiable?
You already feel this is for you.

If you’re ready to step into your next level,
welcome to your new home. 🤍✨

Comment GLOW or hit the link in my bio to join.

ALIGNED & DEFINED WINNER!!!🔥🏆Huge congratulations to Rhona!! I am BEYOND proud of this queen!!She came into this journey...
09/11/2025

ALIGNED & DEFINED WINNER!!!🔥🏆

Huge congratulations to Rhona!! I am BEYOND proud of this queen!!

She came into this journey nervous, unsure, and stuck in old habits… and now? She’s STRONG, confident, and finally free from the all-or-nothing mindset that held her back for years 👏🏼

She’s down 2 stone, dropped a ton of measurements and feeling so much more confident in herself! 💕

This is what happens when you commit consistency over perfection.

I’m so excited to continue this journey with her as she’s won 8 weeks of online coaching with me!

So proud of Rhona and all the ladies to smashed this plan!!🔥 It was definitely the best one yet!!

Stay tuned for Jan 2026 😉

09/11/2025

How to hit 140g protein, stay under 1600 calories AND still enjoy a whole small Domino’s chicken pizza?! 🍕

👉🏽 follow for high-protein food diaries that include real cravings because fat loss shouldn’t mean boring food 🙅🏽‍♀️

📌SAVE this for your next pizza night!

👉🏽MEAL 1: MANGO WEETABIX CHEESECAKE 🍰🥭
-Full tropical recipe is on my IG
366 CALORIES | P 30 | C 54 | F 3

👉🏽MEAL 2: PROTEIN TREAT BOWL 🍓🍫
-1 Kvarg protein yoghurt
-40g raspberries
-40g strawberries
-12g Cadbury’s Flake
183 CALORIES | P 20 | C 14 | F 4

👉🏽MEAL 3: PRAWN CAESAR SALAD 🥗🦐
-120g cooked king prawns
-Romaine, cucumber, tomato
-1 tbsp light Caesar dressing
-5g grated Parmesan
240 CALORIES | P 29 | C 8 | F 9

👉🏽MEAL 4: CHOC STRAWBERRY PROTEIN MOUSSE 🍓🍫
-150g 0% Greek yoghurt
-1 scoop chocolate protein
-50g strawberries
-5g chia seeds
180 CALORIES | P 23 | C 12 | F 5

👉🏽MEAL 5: WHOLE SMALL DOMINO’S CHICKEN PIZZA 🍕
-Thin crust or Italian base, chicken + veg (approx. 6 slices = full small pizza)
580 CALORIES | P 38 | C 50 | F 20

TOTALS FOR THE DAY:

Calories: 1,549
Protein: 140g | Carbs: 138g | Fat: 41g

Yep! You can have a whole pizza, hit your protein goal, and stay in a deficit 😮‍💨

This is the kind of food freedom we’re here for 💅🏽

Tag your pizza partner-in-crime 🍕

I’ve lost 22lbs, built a business I love, and feel stronger than ever… but I still struggle with my body sometimes.And I...
08/11/2025

I’ve lost 22lbs, built a business I love, and feel stronger than ever… but I still struggle with my body sometimes.

And I want to be honest about that.

Because if you ever look at coaches online and think “she’s got it all together” I promise you, she doesn’t. None of us do.

Even as a coach:
💭 I still compare myself to others
😣 I still have bad body image days
💻 I still find it hard to switch off
🍫 I still emotionally eat sometimes
💬 I still question my worth and capabilities
💫 and honestly… I still get really overwhelmed sometimes too.

The only difference now is that I see it.
I catch it.

And I don’t let those moments define me anymore.

Growth doesn’t mean the struggles disappear, it just means you learn to hold space for them without losing yourself.

So if you’ve ever thought:
“Why do I still feel like this?”
“Shouldn’t I be past this by now?”
Please hear me when I say, you’re not behind. You’re becoming. 🤍

If this hit home, save it for a day you need the reminder.

And if you’ve been feeling overwhelmed too, you’re not alone 😘

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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