Access Health With Adrian J Basford

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Access Health With Adrian J Basford

Access Health Group is the business page which encompasses Access Health Therapy, Access Health Courses and Access Health Products/Merchandise.

27/08/2025

This last weekend my Good friend Ruth Redgate along with Lichfield City Council achieved the impossible. They salvaged the biggest food festival in Staffordshire. She managed to pack Lichfield to the rafters with thousands of visitors. She also got a Celebrity Master Chef to be guest of honour and put a demonstration on Stage at the Hub.
I was Blessed or Stupid enough to agree to also put a demonstration together ; Curry Goat Patty! Cooking has always been a part of my life, and I even trained as a Chef in my very young years. But today it is a creative practice that works for my self care and mental health, aswell as assisting my better half.
All was well, upto the point my aged and very poorly folks joined the Audience, and I realised this had just become a very big event for me.
I give humble thanks to Ruth and Lichfield for the invite and shall cherish the memory 🙏🏾

16/07/2025

I had a top conversation with a former client and very good man yesterday. He Is promoting an event on the 9th of August for Cancer Research.Although I cannot be there, I promised to raise awareness for J Terry Monumental Masons LTD's fundraising event. In kind as is his way, he sent me this snippet. I am gob-smacked and can only say Wow, What an endorsement!! I dont get many public referrals, due to the history and purpose for seeking Access Health Services. So it is refreshing to see this level of though. Humbled Thanks Indeed 🙏🏾

11/07/2025

In my drive to raise my Digital Footprint and I have been busy with learning and once again attempted a Podcast with Interview by Ruth Redgate of The Lichfield Chamber of Trade and Commerce.
Out soon, non PGRated. 🥴😎😀
Humble Thanks Ruth... ❤️

16/12/2024

Refresher Training Day at Grosvenor House in Telford. Nuco 2 Day Instructor with Anaphylaxis and Oxygen Administration Requal.
It's only been 30 years since the Army sent me to Nightingale Barracks, Aldershot for Regimental/Battlefield First Aid Instructor Training.
Who knew I'd still be going strong.
Greatest Gift the Military ever gave me, the ability to save life or empower others to do the same.
Access Health Training.

09/12/2024

NEWS UPDATE
Today Access Health Group has been Registered with Companies House as a Limited Company.
After delivering Courses, Emergency Care and Therapy for over 30 years, it was about time i evolved and outgrew the Sole Trader Role.
Onwards and Upwards.
1to1 Therapy Sessions in Hypno, Emotional Freedom Techniques and Mindfulness-Based Cognitive Therapy. Courses in Basic Life Support, Emergency First Aid, Mental Health Awareness to Practitioners, Therapist Courses to Advanced Practitioner and more.
Please feel free to contact Ade for a therapy assessment of needs or to book a place in upcoming courses today. Delivered from Office / Therapy Suite at Hawkesyard Hall Nr Rugeley or remotely. Quote "Access Discount" for a seasonal treat that will surprise you.
Yours In Health.
Adrian J Basford

04/12/2024

O it's been a busy month! Apart from 1 to 1 therapy session, I've also been delivering Emotional Freedom Techniques at Foundation Level 1 to folk that will put it to good use in personal development. I've had the pleasure of delivering a 3 day course in Crewe at the Avanti West Coast Training Academy.
If that wasn't enough I am proud to have joined the Greater Birmingham Chamber of Commerce and been an active member of both the Lichfield based Business AM Networking Group and the Rugeley Home Grown HIVE Networking Group and the list continues with the Lichfield Chamber of Trade and Commerce.
Expanding the Business whilst helping folk live better, healthier and have brighter futures. Could it be any better?
To celebrate the expansion, I am offering a discount of £10 a session held at the Therapy Room in Hawkesyard Hall, Armitage Road WS15 1PU, to any and all bookings in December.
Delivering Hypnotherapy, EFT, Mindfulness Based Cognitive Therapy, Nutritional Assessment and more. Call 07733 306236 or Email [email protected] for information or to book an appointment.
Yours In Health.
Ade.

17/10/2024

Seasonal Affective Disorder (SAD)

As a therapist, I see regular patterns in the clients that cross my path. During Autumn as we head toward Winter, one of the most prominent patterns is Seasonal Affective Disorder (SAD). This is a Mental Health Disorder that can be extremely debilitating, particularly more so at this time of year. To assist my clients and those who find a need, I decided to put together some information which will help to explain the illness and some considerations to mitigate the effects.
What exactly is SAD?
SAD is the name given for a form of depression commonly caused by the change in weather at certain times of year. It is predominantly found in the Winter months when the weather and the reduction in daylight hours are evident. However, it can also manifest in the Summer.
How prevalent is it?
According to the NHS, the current statistics show that 1 in 15 people will suffer from SAD between September to April.
It can affect any Age group but is most likely to begin between the ages of 18 to 30 years old.
What can you do?
Enjoy a Healthy diet that is beneficial and can help prevent depression.
Healthy Exercise, an outdoor walk in daylight for 20 minutes is Great.
Consider testing your Vitamin D Levels. Supplements are available!
Seek help from a GP, Therapist / Nutritionist or Councillor.

Self-care may take effort, but pays great dividends!!
To read the full information sheet go to:
https://access-health-group.co.uk/seasonal-affective-disorder/

08/10/2024

I completed the delivery of a 3 week mindfulness short course last night. (6 hours in total, Delivered on a Monday evenings).
Not an easy task for me, under camera and playing with IT platforms and the Gremlins that plague me, doesn't come easy at all.
But i am proud to say we accomplished without a single drop out. Which would have been a disaster, due to the size of the group participating. The subject was Mindfulness Based Cognitive Therapy For Self Use. A powerful and remarkedly simple modality to help navigate the modern world and be in control.
Congratulations to the delegates that signed up, and thank you for allowing me to share this great tool for emotional, mental and physical health.
There will be other courses and more online delivery for those working a busy life and can be in the comfort of the home whilst learning.
Onwards and Upwards, and Access Health with Adrian J Basford.

Address

WS151

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00

Website

http://www.accesshealththerapy.co.uk/

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