AllWoman

AllWoman allwoman: Online women’s circles, yoga teacher training, mentoring & 121 somatic therapeutic support HEALTHY BODY. CALM MIND. BALANCED LIFE. CONNECT TO YOU.
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This is a safe, non-judgmental space for women to gather, share and start to make steps towards real change. If you've had enough of the struggle and need support to get out of your head and back into your body, AllWoman can get you on the right path and back in balance through yoga, somatic movement, meditation, massage and self-care. From a girl just entering womanhood to fertility and motherhoo

d, menopause, and everything in between, AllWoman nurtures and supports women’s wellbeing at every stage of life through a range of one-to-one programmes both face-to-face in Leeds and remotely from wherever you are in the world. I'm Lara Heppell and I specialise in working with women one-to-one and enjoy being part of their journey of reconnection and self-discovery. It's a real sharing process where we learn from each other. I'm still learning about myself every day. I think I've got things sorted and then the cycle of life moves on and I find myself in a new aspect of my womanhood and back in the unknown, ready to learn from my body once again. I run workshops, programmes, events and retreats to help connect women to their feminine Shakti energy, the seasons, inner cycles and rhythms. Get in touch to arrange your free 20 minute consultation and to see how we can work together.

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30/03/2024

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We are so used to thinking about our world as resolutely and categorically human that our analyses often erase the ways we are shaped, moved, altered, infused, engineered, permeated, infected, and recreated by the more-than-human world in and around us. We suppose the world turns on what we do, and so our theories of change begin with us, with the individual, preferably enlightened, who must reflect long enough and critically enough to move the world beneath us.

Quite suitably, Nigerian author Chinua Achebe reminds us that we do not stand upon the earth to move it; instead, we are of the earth, and we move at its own pace. We move at the pace of germs and lichens; at the pace of brittle stars and fungal dispersals; at the pace of textured walls and purring printers; at the pace of archetypes and lingering ancestral temporalities; at the pace of slave ships and whirling whips; at the pace of hidden algorithms and corporate calculations. We move in webs of becoming, in unimpeachably relational flows and densities. We move in lowercase, even though its hard to notice that through the gilded windows of the uppercase.

Bayo Akomolafe
Excerpt from my essay, "Are We Free? On Freedom, Potatoes, and a Third Way Politics in Turbulent Times"
Art by Dancing with Mountains Artist in Residence, Krista Dragomer

✨The beautiful blossom in Girona today. ✨It feels important right now to recognise and celebrate the small wonders in li...
21/03/2024

✨The beautiful blossom in Girona today. ✨

It feels important right now to recognise and celebrate the small wonders in life like Spring blossom letting me know the equinox has arrived, bringing with it renewal and rebirth! 🌸

I’m a day late sharing blessings with you all as my husband’s birthday falls on this day and this year it was a big one!. 😊🎂✨

✨What intentions or inner curiosities will you lovingly tend to this spring?

✨What wants to blossom and grow?

✨ Deep rest ✨Are you in need of deep rest and rejuvenation? 🌿In these challenging times, allowing ourselves to truly res...
12/03/2024

✨ Deep rest ✨

Are you in need of deep rest and rejuvenation? 🌿

In these challenging times, allowing ourselves to truly rest is essential to keeping our inner fire alive and sustaining us for all that life brings.

At the end of last year I offered some extended two-hour Rooted Restorative Sessions recordings from which are now available for purchase on my website!

In these immersive experiences, I’ll guide you through:
✨ Breathing techniques and guided meditations for profound relaxation
✨ Fascia focused Somatic movement practices that focus to release tension and reconnect with your body’s innate wisdom
✨ Restorative yoga sequences using props to completely relax and restore

Whether you’re recovering from illness, feeling overwhelmed by stress, navigating tricky transitions or simply craving profound rest, these recordings will be your sanctuary.

Link https://all-woman.co.uk/buy-practices/ to nourish your mind, body and spirit with the blissful rejuvenation you’ve been craving. ❤️

As these are two hour sessions you can also split them as seperate somatic / restorative hour long practices too. ✨

✨Community, reciprocity and belonging✨True community takes time to cultivate. It’s the reason I run my circles and exten...
11/03/2024

✨Community, reciprocity and belonging✨

True community takes time to cultivate. It’s the reason I run my circles and extended programmes with women over a longer period of time, to enable a depth of connection with each other to develop.

Community comes from being in real relationship, building trust to reveal our full selves - even the messy parts we try to hide.

In our Shelter community, we collectively commit to that shared journey (membership is for 6 months minimum or the full year). Through “long holds” together, we slowly peel back layers to reach rawer truth and deeper dwelling.

It’s in this intimacy that we can drop beneath the initial niceties and move beyond the early more superficial honeymoon phase together to get to a place where we can be more real, less fake, go underneath the story. Remove the masks and share the messier parts of ourselves we might try to hide, show our real selves, without shame.

In this way, we start to slowly build more safety for ourselves and each other. Maybe we can disagree even, listen across differences, and bear witness to each other’s wholeness - including the unique essence, skills and abilities each person brings.

Belonging arises through knowing how our authentic selves impact and co-create the whole.

If you crave that kind of unshakeable community container, Shelter awaits. Doors are open until March 15th to join us.

https://all-woman.co.uk/shelter/


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It’s International Women’s Day, but I’m not really celebrating this year and here’s why. We proclaim support for women’s...
08/03/2024

It’s International Women’s Day, but I’m not really celebrating this year and here’s why.

We proclaim support for women’s rights, but in reality we live in a world where women’s rights and roles are NOT valued or taken seriously, where mothers are not supported, violence against women happens daily, women’s healthcare support is archaic, inequitable and poorly researched and invested in.

And with the ongoing slaughter of Palestinian women and children in Gaza, and US courts siding with tech companies over child labor in the Congo, it feels hollow and hypocritical.

We proclaim support for women’s rights,
but only for a select few - not all women and children around the world. This version of feminism is deeply flawed.

So I choose to amplify the voices of strong Palestinian women artists, poets and activists at this time. The ones leading the struggle for true liberation on all fronts.

I’ll also share some other fierce women activists currently inspiring me to take an uncompromising stance against oppression in all its forms. Because intersectional feminism means no one is free until we are all free.

It’s time we ditch empty symbolism and embody feminism’s radical roots - fighting systemic injustice, militarism and exploitation wherever it exists. The revolution will be intersectional or it won’t be.

✨Edgewalking ✨ This weekend, I celebrated turning 50 by edgewalking along the cliff edges of Gorge de la Carança in sout...
05/03/2024

✨Edgewalking ✨ This weekend, I celebrated turning 50 by edgewalking along the cliff edges of Gorge de la Carança in southern France. Walking those narrow bridges and pathways, my body felt the visceral thrill and focus required to stay present and alive on the edge.

In many ways, we’re all edgewalkers right now. As humanity bears witness to escalating oppression, genocide and the unmasked corruption of soulless leaders, we find ourselves teetering on a precipice. Which way will we go - towards fascism and dehumanization? Or will we reclaim our humanity and souls?

The edges we walk are both literal and metaphorical. Every step summons us to choose what we’ll embody and who we’ll become amidst turbulent times. Like navigating those cliff paths, staying present and focused is key, even when fear arises. Look ahead, keep moving, don’t freeze or recoil. Stay close to your inner witness and inner knowing.

My work is about helping people navigate tricky transitions and edgy threshold spaces. To remember we all have choices, even when surrounded by dysfunction and inhumanity. Choosing how to stay awake, engaged and response-able in the midst of it all.

The only way to that core resilience? Like the cliffs, we must walk right up to the edges of our comfort zones and face them directly. Explore what is known and unknown, reclaim and remember. We can decide our next grounded steps from there.

This collective edgewalking is needed right now my friends. Things are breaking open and Our souls and humanity depend upon it.



https://www.instagram.com/reel/C4G6wnqMMHH/?igsh=dXZpaTF5N3RyNXV6

✨Community and Soul ✨I’ve been reflecting a lot recently on what community really means. What are the essential ingredie...
22/02/2024

✨Community and Soul ✨

I’ve been reflecting a lot recently on what community really means. What are the essential ingredients for a community to truly thrive and foster meaningful connection?

As a facilitator of circles and community spaces, my mission is to foster a culture that embraces openness, learning, and deep listening.

Our journey into community is deeply intertwined with our ability to build relationships, community is about Being In Relationship: A Dance of Reciprocity and yet for many of us these skills for authentic connection may not have been imparted to us in our formative years. Whether we learned to keep our thoughts hidden or to forsake our true selves for approval, these gaps can create a yearning for community, a desire that might seem just out of reach.

Community isn’t solely born from proximity either; in today’s world, we choose the communities we want to be part of or it emerges through common interests, shared passions, collective action, or specific circumstances.

In my experience the key ingredient in a thriving community is SOUL - that ineffable essence that deeply connects us. I love what Michael Meade says about this.

✨”The key ingredient in community is soul, soul is the hidden unity that brings people together. When soul is absent, community falls apart.” – Michael Meade ✨

Fuller blog on this can be found here https://all-woman.co.uk/the-key-ingredient-in-community-is-soul/.

✨More thoughts on Becoming✨I’ve been in France for three years now and in this past year while exploring the landscape a...
30/01/2024

✨More thoughts on Becoming✨

I’ve been in France for three years now and in this past year while exploring the landscape and actively deepening my relationship with it I’ve finally felt like I’m arriving and landing here, finding my roots and wider connections creating my new mycelium networks of support.

And yet sitting in foreign lands without the fluency of language (I’m learning!), I’ve never felt more acutely the vulnerability of not having familiar identities.

“What do you do?” has never been harder to answer. And yet - it’s helped me come home to my essence beyond any label, titles or products.

I have innate gifts, and failings, with or without external showings. Dropping into pure being has been uncomfortable & necessary.

Can we know ourselves as worthy before proving anything material to the world?
Can we soften the stories of what makes us “enough”?

My fog is clearing, purpose emergent. But I’m learning to abide in the mystery.

To rest between worlds where I can sit in uncertainty, and meet with those edgy places that support transition and change. Those in between liminal threshold places that hold and cocoon us whilst we shape shift and shed skin.

🔥 Embrace the Fire Within! Join me for our  “Stirring” Imbolc Workshop 🔥This threshold, welcoming Spring beckons an inne...
28/01/2024

🔥 Embrace the Fire Within! Join me for our “Stirring” Imbolc Workshop 🔥

This threshold, welcoming Spring beckons an inner awakening- a gentle yet enlivening stir of creativity and intuition that’s been gently incubating since Winter’s retreat.

Feeling ready to awaken a little more of that energy that’s started to stir within? ✨

Join me for a transformative 2 hour free online gathering where we’ll immerse ourselves in this rising energy and explore the gentle stirrings of Imbolc—the festival of awakening fire.

🌱 What to Expect:

✨Dive into fluid, wave-like movements inspired by sea creatures, jellyfish and amoeba’s
✨Connect with the seeds in your belly, ready to bloom in Spring
✨Embrace a playful, creative session exploring thresholds, body and womb wisdom in a somatic intuitive way

✨ Details and Registration: [Link in Bio]
📅 Date: 1/2/2024 (This Thursday)
🕒 Time: 6.30 UK/ 7.30 CET, 9.30 PT, 12.30 ET

This will be a creative playful session where we’ll connect with a shared intention and open up to possibility. To experience how the collective mirror brings clarity to the unseen. ✨

We’re making space for your deepest voice to surface, mining your inner knowing through embodied practice, creative practice and ritual. 🌀 See you there! 🌊🔥

Use the link in my bio to book, more info can be found at: https://all-woman.co.uk/stirring-imbolc-awakening-fire-workshop/

✨Take Shelter With Me - Community doors are open to join us in February 2024 ✨Shelter formed in January 22 after seven y...
23/01/2024

✨Take Shelter With Me - Community doors are open to join us in February 2024 ✨

Shelter formed in January 22 after seven years of running drop in moon circles (face to face & online). I knew at this time that things needed to evolve, space for deeper sharing & connections was required, and so our Shelter community was born. ✨

I wanted to create a container where we could dive a little deeper into themes and ideas, personal inquiries, into our body & psyche. Into relationship with ourselves, each other and the Earth. ❤️🌳

Where there was time & space to sip & savour, fully embody. To really explore and journey together with different themes, practices, creative approaches, building trust and support (both inner and outer).

I sought to gather a group of women interested in being part of a community with a commitment to an authentic, full expression, no bu****it approach. Developing an evolving space we could co-create together. ❤️

✨And what a wonderful group and journey we’ve had so far together with all who have joined me over the past two years, and NOW I’m opening the doors again for women keen to join and explore further with us.

Membership begins in February and runs for the whole year, (11 months in total) through to our final 2024 meeting in December✨

Commitment is for this minimum 6month period, and space is limited to maintain a close knit, intimate community feel. ✨

Sessions are not linear. Intuitive and creative 🌀I’m a weaver by nature, the themes for our meet ups are developed from many threads & strands that are experienced, gathered and woven into each event when we meet. ✨🧵

Gatherings happen live online on Sunday nights close to the new moon. 🌚

Each month:
✨We journey together with a new theme and after our live session you receive inspiring call recordings

✨ Plus additional supportive resources and short practice recordings to support you with your practice, embodiment, self inquiry and reflection time at home via an easy to access online portal

✨The theme then lives and breathes through us for the next month (alone & together)

Full info and all key info and dates are in my bio 👆and on my website 👇❤️

https://all-woman.co.uk/shelter/

✨Becoming✨ This past year was a real year of “Becoming” for me. Becoming more of who I really am, at my core, in my soul...
18/01/2024

✨Becoming✨

This past year was a real year of “Becoming” for me. Becoming more of who I really am, at my core, in my soul, unapologetically!

Yet also a year of deep change, shedding labels, and learning to sit with the mystery of not knowing who I am or where I’m going.

A year in which I’ve worked less than I ever have (not always through choice) and not in the traditional sense, though much undervalued inner integration, family and community work has been ongoing.

I was left questioning what I do, is it of any value? Does anyone care? Do I care?

It’s been uncomfortable but liberating to let go of my work identity and recognize it doesn’t define me. And to spend time instead exploring what brings me alive beyond productivity.

Slowly unravelling all the beliefs around who I am, what I do, letting go of all the labels and names and learning to sit in the unknown has been hard, but the contentedness I’ve found in being able to be “nothing” has been very liberating.

I’m more ME than ever, despite the insecurity. Letting ambiguity open me to fluidity and trust. As I near 50, I feel clearer on my values if not my direction. Still swimming in this underworld initiation, finding freedom in the space between definitions.

Can we find self-worth beyond what we “produce”? Beyond checking boxes for “properness”? Perhaps that’s the journey of becoming. ✨


✨Shelter Community Doors are opening again for February 2024 Our third year online✨✨ So What is Shelter?Above all else S...
16/01/2024

✨Shelter Community Doors are opening again for February 2024 Our third year online✨

✨ So What is Shelter?

Above all else Shelter is an enriching and nourishing space for curious explorers who want to get to know themselves better in a full bodied, embodied way AND who want to share this experience in relationship with others.

✨It’s a space dedicated to exploring movement in a somatic, intuitive and sensitive way, to cultivating presence and to enlivening and enriching our experience of ourselves and the world around us in a sensual and sensuous way. Where play, pleasure, curiosity, embodiment and self enquiry leads the way.

✨Our body, minds and souls need to be tended to and nervous system regulation doesn’t just come from engaging in movement and somatic practices. ✨

Exploring pleasure, play, appreciating beauty, art and creativity are key elements to healing the soul and psyche and so the aim of our Shelter Community is to increase our capacity to receive, hold and engage in things that bring us more pleasure, this in itself increases our resiliency and our capacity to be able to hold more complexity. We are reconnecting with our essence and rewilding for life!

We do this within a co-created safe and solid container of support that supports intentionality, self-enquiry, reflection, SLOWNESS and SIMPLICITY.

And within our monthly live gatherings dedicated to building relationships both inner (with ourselves) and outer (with others and the outer world) with a commitment to an authentic, full expression, no bu****it approach.

✨The invitation to show up just as you are and share your voice (or not), even if it shakes.

Shelter is our shared sacred online temple space that supports us to slow down, sip and savour and bring the sacred into the everyday. ✨

Check out the slides and website https://all-woman.co.uk/shelter/ for more info, links in bio. 👆

21/12/2023

✨Solstice Blessings everyone✨

Writing this post whilst recuperating in bed looking like I’m auditioning for Alvin and the Chipmunks (with a mouth full of nuts!). 😂😔

I had to visit the dentist yesterday for a wisdom tooth extraction 😩and the after effects ain’t pretty; not quite the close to the year I had planned, but here we are.

Even though my Solstice isn’t going as I envisaged physically, the message of this sacred threshold still rings true in my spirit. ✨

A quiet still time of reflection and rebirth where we can use our agency to actively and intentionally call back the light. ✨A time to honour the return of light, to shine the light of awareness on what matters, to get curious about what lights up YOUR soul. And really explore it. Sit with it, shape it, feel and sense into it. What wants to be known?

A period of incubation, integration, and consolidation. A time to sit in the dark and dream being present to what wants to emerge.

Can you gift yourself some stillness in the apparent winter “death” to rest, vision, and plant seeds for rebirth? As Hugh Macmillan wrote:

✨”Nature looks dead in winter because her life is gathered into her heart. She withers the plant down to the root that she may grow it up again fairer and stronger. She calls her family together within her inmost home to prepare them for being scattered abroad upon the face of the earth.”

The darkness holds mystery, unseen stirrings of new life. Embrace the journey inward now, the rhythm and pulse of this time, let it draw you in.

Finding ways to nourish your soul, and trust a more vibrant flourishing awaits. 🌱✨

✨Video snippet taken from our last community Shelter Gathering. Details for that are on my website https://all-woman.co.uk/shelter/ doors open again in February24. ✨

Hi everyone I wanted to remind you about my online Rest session tomorrow night. I'd love to see you there.A nourishing b...
14/12/2023

Hi everyone I wanted to remind you about my online Rest session tomorrow night. I'd love to see you there.

A nourishing blend of soothing breathwork, fluid somatic movement to unwind knots and tension and hydrate fascia, followed by Restorative yoga and deep rest. Yoga Nidra is weaved in throughout.

Friday 15th December
6:30pm - 8:30pm (UK time), click below to book on. Recording available afterwards (You'll have access for a month)
https://allwoman.as.me/online-rest-sessions

https://mailchi.mp/all-woman/rooted-rest-sessions-dec2023

Schedule your appointment online allwoman

Sharing my final offering of 2023- An invitation to Come Rest with Me.✨🌿 Winter’s whisper beckons – inviting us to retre...
01/12/2023

Sharing my final offering of 2023- An invitation to Come Rest with Me.✨

🌿 Winter’s whisper beckons – inviting us to retreat inward, to quiet and build our inner reserves amidst all of the swirling change.

I invite you to join me for some deep rest at our final Rooted Restorative session of 2023 on Friday December 15th and let vital practices support, ground, nourish and sustain us. ❤️
https://all-woman.co.uk/online-rest-sessions/

Together we’ll embrace the quiet magic of winter, aligning with the serene energy of the approaching Solstice.

In this online sanctuary we'll tap into wintry wisdom through:
✨Healing Somatic movement, breathwork and deep supported rest (getting cosy with blankets, pillows, cushions, creating a really supportive nest). ✨

🌙 A time to draw in, to hibernate, and be still. Creating space for reflection, reconnection and remembering.

A space for deep body listening, for grief, peace and healing. A time to soften our edges, and renew spirit as we immerse ourselves in restorative practices.

Join us for an evening of deep restoration, both for yourself and as part of a larger tapestry of care for our shared world. 🌍✨

28/11/2023

Love her! "Every age has its advantages" and wisdom I would say too. X

🍁 Come Rest with Me  🍁As the days grow shorter, and nights get darker it's the perfect time to turn inward and prioritis...
31/10/2023

🍁 Come Rest with Me 🍁

As the days grow shorter, and nights get darker it's the perfect time to turn inward and prioritise rest and self-care.

Join me for our next delicious Online Rest session happening on Friday 17th November. Designed to help you find stillness and restoration in the midst of life's demands.

✨Soak in the restorative power of gentle somatic movement, breathwork, and deep rest as we reconnect to our inner roots and harness nature’s grounding wisdom. ✨

I am running these monthly sessions in November and December. Supporting us through the colder darker months ahead (for those of us in the Northern hemisphere). Though perfect for anyone, anywhere who just is need of some inner nourishment, a slower pace and dedicated still time to rest.

Sessions begin with gentle, hydrating rhythmic movement to soften the tissues and create space, before we invite the body into supported shapes with cushions, pillows and blankets that invite stillness and rest. ❤️✨

Reclaim your roots with me in these gently restorative online sessions 🌳

These sessions are spacious so we can take our time to drop in and appreciate nuance and subtlety, surprises even within your own body! ❤️✨

Link here to book https://all-woman.co.uk/online-rest-sessions/


This weekend I sunk my hands into soil, tending to the garden and our orange tree nearing full bloom. 🍊 Getting dirty to...
30/10/2023

This weekend I sunk my hands into soil, tending to the garden and our orange tree nearing full bloom. 🍊

Getting dirty to clear space for new growth was much needed medicine.
Felt good to get my hands in soil to clear, cut and create.

I dug to the roots, removing weeds and plants harming others. Symbolic of the clearing I’m called to do within. Death and rebirth. What needs composting in your life?

Tending the soil reminds me of life’s cycles. That journey from seed to flower. 🌱🌺

Seasons change, growth lies ahead. We prune and compost to nourish what is to come. ✨

✨Lunar Eclipse: Illuminating Shadows ✨🌕Tonight's lunar eclipse opens a portal for inner work. As the moon passes into Ea...
28/10/2023

✨Lunar Eclipse: Illuminating Shadows ✨🌕

Tonight's lunar eclipse opens a portal for inner work. As the moon passes into Earth's shadow our collective shadow emerges too. The turmoil and conflict in our world cannot be ignored; we must bear witness, learn, and take action.

The moon's cycles remind me - change is life's essence. Our bodies hold cosmic wisdom, swaying to rhythms beyond the visible. Each cycle an invitation to release, transform, renew.

Somatic Practice: Find a quiet, peaceful space under the moonlight. Stand or sit comfortably and close your eyes. Take your hands to rest on your chest and belly and feel into your breathing, the rise and fall of your natural breath. Pay close attention to the inhale in the chest and allow for the exhale be a natural release, sounding if it feels good, perhaps a ssshhh, aahh or mmmm or any other sound that wants to emerge. Feel the moon's energy washing over you. Imagine its gentle light as a soothing balm, nurturing every cell of your body. As you breathe, invite a softening of your tissues, letting go of tension, and invite for the moon's glow to fill you with light, spaciousness and clarity.

Embrace tonight’s lunar eclipse magic. It’s a cosmic reminder that change is life’s essence, and our bodies hold universal wisdom 🌒💫

✨Family✨So good to have some time with both my sisters and my mum together here in France. It’s been a long time since w...
20/10/2023

✨Family✨

So good to have some time with both my sisters and my mum together here in France. It’s been a long time since we’ve gathered in this way for a long weekend together. And it’s their first time visiting me in France. ❤️🌺✨

We even lined up for the camera in age order. 😊

Making some fun memories together this weekend.❤️

✨New moon fire eclipse✨ As I prepare for our Shelter Community new moon circle tomorrow, what’s striking me is how uncle...
14/10/2023

✨New moon fire eclipse✨

As I prepare for our Shelter Community new moon circle tomorrow, what’s striking me is how unclear everything seems.

I’ve been listening to Perdita Finn and I’m grateful for the reminder that this is of course the nature of darkness: it lacks clarity but exudes depth. And yet everything grows out of the dark. Babies, seeds, plants, ideas, even love too.

We come into being from darkness and leave through darkness and it’s in these murky shadowy landscapes that change and growth happens.

There is much darkness in the world right now and I have been feeling the weight and oppression of it all but I haven’t felt it’s my place to speak about it as many others are doing so far better than I ever could.

I do want to acknowledge my own Jewish heritage at this time and the visceral connection I’ve felt this week through the ancestral wisdom held in my body, as well as the pain and suffering that’s happening on all and every side.

My heart is breaking and I feel the darkness calling. I look around with the hope that beneath the surface some growth is taking root, but in my despair at the terror inflicted on countless thousands of innocent women and children it’s hard to see.

I’m taking action where I can to offer support but appreciate any links and information for ways I / we can do more. 💔❤️

✨Come rest with me on Friday ✨This Friday marks a day of magic -  Friday 13th, the Day of the Goddess. 💫 Throughout hist...
09/10/2023

✨Come rest with me on Friday ✨

This Friday marks a day of magic - Friday 13th, the Day of the Goddess. 💫

Throughout history, women gathered on this date to tap into feminine power and wisdom.

Ancient Greeks honored Aphrodite, Norse cultures worshipped F***g. Many now celebrate it as a day to embrace sacred rest and ritual.

To align with this tradition I’m inviting you to join me for a sumptuous online rest session.

On this auspicious date, make time for radical rest and self-care. Join us as we sip and savour, move slowly and somatically.

An invitation into a moving meditation that guides us gently into relaxation and deep rest. ❤️✨https://all-woman.co.uk/online-rest-sessions/

Leave the week's stresses behind as we gather in community and collectively recharge. ✨



Photo Annie Spratt Unsplash.

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Our Story

allwoman specialises in Fertility, Pregnancy and Postnatal yoga teacher training; helping yoga instructors and women well-being professionals grow their businesses and themselves as individuals, through online yoga training, personal and business support.

Our training programmes give you the flexibility to study whenever and wherever you choose in a way that suits your lifestyle, family ties, work commitments or finances.

Our founder Lara Heppell has over 15 years’ yoga teaching experience and ten years experience working with women at every stage of life, from a girl just entering womanhood to women wanting to conceive, during pregnancy, birth or motherhood or transitioning into menopause. She has trained in fertility yoga, postnatal / mum and baby yoga, pregnancy yoga, womb yoga, well woman yoga therapy, restorative yoga ( advanced ), cycle awareness and menstrual health, mizan abdominal massage therapy, mindfulness, meditation. She has a deep love for authentic, somatic movement and dance and is also a trained doula.

Lara regularly facilitates women's circles and is very interested in yoga that helps to create community, a deeper connection to our own intuitive wisdom, freedom and a sense of belonging. The yoga she practices and teaches is inspired by how the power of the seasons and our own inner cycles influence our lives.