Joseph Pilates, the method's founder, said, 'Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.'
This explains, in a nutshell, why Pilates has become a worldwide phenomenon, with over 12 million people practising its exercises. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems, Pilates instructors are able to develop highly personalised programmes catered to each individual's body's needs. What sets it apart from other forms of exercise is its holistic approach, recommended by doctors as one of the safest ways to get fit. It can also be beneficial for just about everyone, regardless of age or ability. Pilates helps to build flexibility and suppleness. Specifically, the emphasis in Pilates is on posture. As the spine supports the majority of weight in the body, it comes under huge strain when we spend hours sitting down in front of the television or at an office desk all day. Pilates helps to re-align the spine and consequently improve posture. This, in turn, can provide relief from back pain and even eliminate it entirely. Pilates also builds endurance in the legs, abs, arms and back without adding muscle bulk, something that makes it especially popular with women. It increases strength and stamina by concentrating on the core muscles, found in the abdominal regions and the back. Through toning and stretching these muscles, posture can be corrected and strength and stamina are naturally improved. Owing to its low impact nature, Pilates is also recognised as beneficial to those recovering from injuries and can even help to prevent them in the future. What's more, you won't get into a rut with your Pilates routine, unlike what can often happen when going to the gym. As a gentle, non-aerobic form of exercise, the intensity can be increased over time as your body adapts to the exercises. No muscle group is over or under trained so you can tone your body without putting stress on the heart.
