PH.7 - Life In Balance

01/01/2026

01/01/2026

It’s quite natural at this time of year many of you will be thinking about making some changes to your health and fitness… which is fantastic.

With all the different and often conflicting information out there, it can be quite challenging to make sense of where to start.

Well, our experience at pH.7 that combines decades of coaching and being busy parents have shown us there are three key considerations to think about when starting out a new health and fitness journey:

1) The best activity to do is the one you are going to keep doing!

2) Set realistic expectations… Focus on getting started… Forget the past, progress is from now!

3) Don’t make too many changes at the same time!

Start with these three rules and we promise you you’ll be seeing a big difference in your health and fitness before you know it.

Good luck and stay healthy!

30/01/2025

Biology is complicated - nutrition doesn’t have to be!

Getting your nutrition right is often portrayed as over complicated and something that can only be achieved with the most meticulous planning.

The reality is, once you learn the fundamentals, build sustainable habits, and learn how to manage your energy balance you’ll be in full control of your nutrition without it taking over your life.

With pH.7 Online over 12 weeks you’ll learn how to layer in usable habits that will transform the way you approach your nutrition and finally get the results you crave.

29/01/2025

What is sleep hygiene?

Hint: It’s not putting on clean pyjamas!

It’s about finding and creating the optimal environment and behaviour to improve your sleep and supercharge your health!

This could be temperature of your bedroom; the type of light exposure close to bedtime; the clothes you wear to sleep in; what you eat and drink; watch or listen to be for bed.

All important factors in creating a sleep routine that works for you!

pH.7 Online includes a Sleep Series module that uses the fundamentals of sleep science to create a routine that fits your life.

www.ph7gym.co.uk/online

28/01/2025

Our friend and long term client, James DeGale telling his pH.7 story.

“… it’s good vibes, brilliant coaches, I come in here, do my work, it’s like a little family down here…”

Thanks James, - it’s been a pleasure having you as part of the family for all these years 👊🏻

05/01/2025

Is this for me?

Are you ready to ditch the ‘all or nothing’ approach to your health and fitness?

Do you want to say no to quick fixes in favour of long-term sustainable habits?

Do you want to take accountability for your health and learn how to get fit and stay fit?

If you answered YES to these questions, then pH.7 Online has the tools you need to achieve your health and fitness goals.​​

You can access all the modules in our 12-week fitness and lifestyle transformation for a one-off payment of £250.
​
For less than a price of a coffee per day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve levels of fitness you didn’t think were possible for you.

Visit our website or DM us for more details…

05/01/2025

This programme has been designed for those who are frustrated about the state of their health but need an accessible solution that provides structure and delivers sustainable results!

So, whether you’re a:
- Tired parent
- A busy professional
- Simply fed up with wasting that gym membership

With pH.7 Online, you can access all the tools we use with our clients in-person, even if you can’t get down to see us.

You can purchase all the modules in our 12-week fitness and lifestyle transformation for a one-off payment of £250.
​
For less than a price of a coffee per day, you will learn how to get fit, boost your strength, and revamp your lifestyle to achieve levels of fitness you didn’t think were possible for you.

Visit our website or DM us for more details…