Ascend Fitness

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Ascend Fitness Empowering people to create their own healthy lifestyle! Subscribe to my YouTube channel now 👯‍♀️

Another 10km in the bag! The windiest race ever and a PB for me at 52:18 🥳Also shout out to Alice Goff and Kathryn Head ...
25/10/2026

Another 10km in the bag! The windiest race ever and a PB for me at 52:18 🥳

Also shout out to Alice Goff and Kathryn Head for their first ever 10km race! 🥳🥳 well done ladies you smashed it!

Halloween has come early at Megamixfit! We are doing a DOUBLE Halloween week 🥳🥳This week AND next week pop on your spook...
22/10/2026

Halloween has come early at Megamixfit! We are doing a DOUBLE Halloween week 🥳🥳

This week AND next week pop on your spookiest outfit and come and dance to the best spooky themed tunes! 👻

Thriller, Ghostbusters, TimeWarp, Hocus Pocus and lots more! Every Halloween we have such a blast and this year we have two whole weeks of it 🥳🥳

Thinking of joining but haven’t been before? Drop me a message to get yourself booked in 🙌🏼

Super proud of this lady Alice Goff! 🥳🙌🏼From starting couch to 5km in April to smashing her first official 5km race in u...
27/09/2026

Super proud of this lady Alice Goff! 🥳🙌🏼

From starting couch to 5km in April to smashing her first official 5km race in under 36 mins, her determination and perseverance is inspiring!

Not only that she can also bust out over 200kg on the leg press and deadlift 100kg 🙌🏼💪🏻 Casual 💅

Next stop 10km at the end of October! 🥳

🌸September Offers are here! ❤️September always feels like a bit of a reset. Schools back, routines starting again, our b...
26/08/2026

🌸September Offers are here! ❤️

September always feels like a bit of a reset. Schools back, routines starting again, our boozy summers are over 😆😭 So maybe this is your sign to put YOU back on the list too. 🤍

I’ve put together some special offers for September, whether you’re a new client or you currently train with me.

✨ NEW CLIENTS
Book 6 sessions and get 2 FREE — that’s 8 sessions for the price of 6!

✨ EXISTING CLIENTS
Book a second session per week at HALF PRICE, with the saving continuing for up to 8 sessions.

I offer supportive, enjoyable sessions, getting stronger, feeling good and making some time for yourself. 🫶🏼

September offers are now open — message me if you’d like to chat or book.

✨Offer must be booked before the end of September. Sessions to be used by the end of November✨

💃 Ready to have fun, get fit and dance your way through summer? 💃Join me for a 5-week MegamixFit Dance Fitness course! A...
29/07/2026

💃 Ready to have fun, get fit and dance your way through summer? 💃

Join me for a 5-week MegamixFit Dance Fitness course! A fun, friendly class full of great music, easy to follow routines and plenty of laughs. No dance experience needed, just come along and enjoy yourself!

🎉 SPECIAL OFFER! If you can make it to tomorrow’s class, your first session is completely FREE! It’s the perfect chance to give it a try with no commitment.

📍 Bohunt School, Horsham (our temporary summer venue)
🗓 Thursdays
⏰ 7:00–8:00pm
💷 Just £5 per class after your free taster

We’re spending the summer in this venue so I’d love to see as many new faces as possible!

✨ Suitable for all fitness levels
✨ No dance experience needed
✨ Burn calories without feeling like you’re exercising
✨ Friendly, welcoming atmosphere
✨ Come on your own or bring a friend

Spaces are limited, so send me a message to book your place or simply turn up tomorrow and claim your FREE first class!

Shout out to Zoe-Marie Skippen my new marketing manager for this awesome poster 🥳😆

WestSussex GetFitHaveFun GroupFitness HorshamMums DanceWorkout

05/07/2026

Back for our second year 🥳 and what a scorcher it was! 🔥

Despite the heat the whole team did incredibly well & shout out to my team mate 🙌🏼

See you next year! 🤪

First race in 4 years! It was a great 10k, despite the hill finish 😅 Thanks and a massive thanks to all the volunteers ...
10/05/2026

First race in 4 years! It was a great 10k, despite the hill finish 😅 Thanks and a massive thanks to all the volunteers who cheered us on!

Not a PB (56.38) but very pleased with my time considering how long it’s been 😍

30/03/2026

It’s spring, so I thought I’d stick my head above the parapet 😂

Mainly because I’m getting really fed up with the constant “summer body” messaging all over my feed.

You don’t need a new body every summer.

Coaches pushing this narrative are often just reinforcing unhealthy relationships with food and encouraging the same cycle of yo-yo dieting, year after year.

Speaking as someone who’s worked hard to heal their own relationship with food, I’m asking you not to jump on that bandwagon.

Instead, focus on long-term health, feeling good in your body, and building habits that actually last.

You deserve better than starting over every summer.

P.s enjoy this schmexy video of my finest lip syncing 😆

The only weight-based client wins you’ll see from me 👀I’m here to help my clients feel healthy, strong, and capable, not...
07/01/2026

The only weight-based client wins you’ll see from me 👀

I’m here to help my clients feel healthy, strong, and capable, not to obsess over weight loss or calorie counting.

I want to cheer you on lifting that 100kg deadlift, I want you to build a better relationship with food and exercise and I want to live a long, happy life!

And for me, that centres around celebrating:
• strength gains
• confidence
• energy
• resilience
• what your body can do, not what it weighs

Strong mindset = Strong women.
This is the work that actually lasts 🤍

Happy New Year to you all! Hope you’ve all had a wonderful break, I certainly did 😃😃Looking forward to be being back at ...
05/01/2026

Happy New Year to you all! Hope you’ve all had a wonderful break, I certainly did 😃😃

Looking forward to be being back at Zumba tonight and back with all my clients this week. I have a few slots opening up for PT this month so please do drop me a message if you’d like to book on 🙌🏼

2026 let’s goooooo! 🔥

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