niix

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niix LIVE & on DEMAND 30min ONLINE Pilates & strength training. REFORMER PILATES Studio teaching small group classes based in Wadhurst.

QUALIFIED Pilates & PT 18yrs +. Teaching atheletes, rehabilitation from injury, back pain, pre & postnatal, womens health. Nicki founded niix to provide pilates and fitness programmes that builds fitness, strength and confidence for women approaching 40 and over

05/10/2026

BONE MASS…. a super hot topic. But understanding the way in which bone remodels is essential for protecting your body and increasing longevity.

Variety is definitely the secret to success. Run, jump, lift, skip, cycle, use body weight, bands, springs….to build and sustain muscle 💪❤️

18 years of you. ❤️My beautiful girl, you really are pure sunshine. ☀️You’ve always had an incredible energy, full of li...
27/09/2026

18 years of you. ❤️

My beautiful girl, you really are pure sunshine. ☀️

You’ve always had an incredible energy, full of life, love, kindness, laughter and fun. You light up a room, bring people together and somehow make everything feel brighter just by being you. ✨

Watching you grow into the young woman you are today has been one of my greatest joys. You are smart, beautiful, quietly confident and talented at all you do.

I’m so unbelievably proud of you and so excited for everything that lies ahead. Keep being brave, keep laughing, keep loving fiercely and never lose that gorgeous spark that makes you so completely YOU.

You make the world a whole lot brighter ✨

Happy 18th birthday to my sunshine. ☀️

I love you more than you will ever know. ❤️

18 years of you. ❤️My beautiful girl, you really are pure sunshine. ☀️You’ve always had an incredible energy, full of li...
27/09/2026

18 years of you. ❤️

My beautiful girl, you really are pure sunshine. ☀️

You’ve always had an incredible energy, full of life, love, kindness, laughter and fun. You light up a room, bring people together and somehow make everything feel brighter just by being you.

Watching you grow into the young woman you are today has been one of my greatest joys. You are smart, beautiful, quietly confident and talented at all you do.

I’m so unbelievably proud of you and so excited for everything that lies ahead. Keep being brave, keep laughing, keep loving fiercely and never lose that gorgeous spark that makes you so completely YOU.

You make the world a whole lot brighter. ☀️✨

Happy 18th birthday to my sunshine.

I love you more than you will ever know. ❤️

22/09/2026

NATURAL….ways to boost the body. ❤️ With modern medicine and thousands of vitamins & health products at our disposal, it’s easy to bypass the simple stuff.

💧 Water

- Replaces fluid lost through sweat, breathing and everyday activity
- Helps regulate body temperature
- Supports digestion and circulation
- Even mild dehydration can affect energy, concentration and exercise performance
- Zero sugar, zero calories, simple and effective

😴 Sleep

- Helps the brain process and store memories
- Improves focus, concentration and decision-making
- Supports learning and mental clarity
- Helps regulate stress and emotions
- Good sleep = a sharper, more resilient brain

🏋️ Exercise

- Boosts mood-related brain chemicals, including endorphins
- Can reduce stress and anxiety
- Helps improve sleep quality
- Builds confidence and self-esteem
- Even a short workout or brisk walk can leave you feeling calmer, clearer and more energised.
- A natural mood booster

What are your go to’s?

09/09/2026

UPPER BODY….strength and power is so important at any age but particularly as we hit midlife. Strength & power builds energy, vitality, confidence, sustains independence and makes us look and feel great! 🔥❤️

Remember it’s not always about how much you lift- it’s about lifting. Choose your weight and try this series/

1. Scapular pulls
2. Lateral and forward lift
3. Flies
4. Around the world
5. Shoulder press march
6. Tricep extension
7. Bicep curl
8. Kneeling squat reach
9. Kneeling side reach

Try 10-15 reps depending on weight and repeat 2-3 times.

Enjoy 👏

02/09/2026

STRENGTH & MOBILITY…..The relationship is a two-way street 🔥

Mobility needs strength:
Having a joint that can move through a large range isn’t the same as being able to control and stabilise it there. Strength - particularly at end range - allows you to actively own that movement.

For example:

* Strong glutes → better hip mobility and control
* Strong core → better spinal & pelvic movement and stability
* Strong shoulders/back → better overhead and rotational movement
* Strong ankles/calves → better ankle range and squat mechanics

Strength needs mobility:
If a joint can’t move through the range required for an exercise, you may not be able to access the position needed to produce force effectively. Improving mobility can therefore give you a larger, more useful range in which to develop strength.

And there’s an important distinction:

Flexibility is the ability to access a range. Mobility is the ability to actively control that range.

That’s why simply stretching isn’t always the answer. For lasting mobility, you want mobility + strength + control.

You need strength to control your mobility, and you need mobility to express your strength. 🔥❤️

WHO ELSE? ❤️As we know, menopause brings some very strange symptoms….and finding solutions can be challenging but also t...
28/08/2026

WHO ELSE? ❤️

As we know, menopause brings some very strange symptoms….and finding solutions can be challenging but also the fun part - with the right mind set.

It’s definitely an education. But by listening to my mind, body & soul i’m learning more about myself and finding my way through and…..feeling fitter & stronger than ever before.

How are you coping? ❤️

Address

Wadhurst

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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