Calon Breathwork

14/10/2026

✨ Feeling Grateful ✨

To everyone who has booked in with me and invested in their own journey over these last four years — thank you. Your trust, your courage, and your willingness to show up for yourselves means everything.

A memory came up today reminding me that it’s been four years since that October day in 2022 when I graduated as a Breathwork Facilitator with Alchemy of Breath .
My first ever Breathwork course. It turned out to be so much more than I expected.

I began the training just a year and a half after losing my late husband, in the middle of huge life changes. I joined the course for my own healing, never imagining I would go on to facilitate Breathwork sessions, workshops, events, and retreats. Back then I was shy, had low self‑esteem, poor boundaries, and always put myself last. That year‑long journey changed me in ways I’m still grateful for.

I’m forever thankful for the teachers, mentors, study buddies, everyone who took part in my case studies, and my family who supported me (especially helping with my children so I could complete the course) Eternally grateful ✨🙏🏻

The journey continues.
I love witnessing beings on their path, it’s an honour, and I’m thankful for every person who trusts me to walk alongside them.

Feeling grateful, always.
###

Cherie

12/10/2026

So close to home, yet somehow my first time here.

Weekend fun with my loves x

12/10/2026

🔥 Exhale — First Friday of Every Month

Next sessions:

Fridays
November 6th
December 4th

• 6:30–8:30pm
• £22 (Booking essential as limited spaces)

Venue:The Black Mountain Centre The Black Mountain Centre, Brynaman
Mats + blankets provided — just bring yourself.

If your week’s been messy, busy, overwhelming — or you’ve just been carrying too much — this is your space to drop it all.

We breathe deep, we release stress and tension, and we make space for strength, resilience, and the real you underneath it all.

Come exactly as you are.
Leave lighter, clearer, and more you.

book your place in bio or DM me

04/10/2026

Come with openess and let the rest unfold naturally

Exhale is a monthly container where you can schedule in time for yourself to just breathe

You're all welcome to join us x

We ground, We breathe, we let s**t go, making space for new. Leave feeling more you, replenished and recharged

Limited spaces, reserve space for you x

DM any queries

Cherie

27/09/2026

24/09/2026

What would happen if you gave yourself permission to slow down?

Slow enough to let go of the to do list and just be present in the moment

Slow enough to notice what's lying beneath the surface

Slow enough to feel peace

Slow enough to feel you again

Recently I've made the intention to take on less. Slowing down the treadmill of never ending to do list and prioritise the simplest things.

Come slow down with me the first Friday of each month at The Black Mountain centre in Brynaman, Carmarthenshire

Schedule in some you time x

Links are in bio or always feel free to just reach out to me if you're curious x

Cherie

17/09/2026

🔥 Exhale — First Friday of Every Month

Next sessions:

Friday October 2nd
November 6th
December 4th

• 6:30–8:30pm
• £22 (Booking essential as limited spaces)

Venue:The Black Mountain Centre The Black Mountain Centre, Brynaman
Mats + blankets provided — just bring yourself.

If your week’s been messy, busy, overwhelming — or you’ve just been carrying too much — this is your space to drop it all.

We breathe deep, we let the s**t go, and we make space for strength, resilience, and the real you underneath it all.

Come exactly as you are.
Leave lighter, clearer, and more you.

book your place in bio or DM me

08/09/2026

Summer has been such a gift this year, lots of family gatherings, beach days, gardening, camping, fun work events and plenty of sunshine. I took a little step back in August after a busy year, just to focus on home, family and what really matters. It’s been so needed, and it feels good to have fixed and finished so many things around the house too.

Kids are back to school, September always feels like a fresh start, and my diary is open again — 1:1s on Fridays and our monthly Exhale Breathwork on the first Friday at the Black Mountain Centre. I’m also thinking of bringing back online sessions for Autumn/Winter, so let me know if that’s something you’d like.

Grateful for the beautiful weather, the connections, the memories… and just wanted to reassure you I’m still here, even if I’ve been a little quieter recently with less events and presence on social media.

And a gentle reminder I'm giving myself too- breathe. Shoulders relaxed, jaw unclenched, heart open.

Keep shining x
Cherie

07/09/2026

It was such a joy to gather with nine lovely beings last Friday for September’s Exhale session. Every month reminds me how powerful it is when we take a bit of space just for ourselves — to breathe, soften, release the week

Bookings are now open for the rest of 2026, and I’m making a few gentle changes to help you get even more out of each session.

I’m currently putting together a short video for anyone new to Exhale. It’ll walk you through everything you can expect from a breathwork session with me — how the breathing works, what it feels like, how to prepare, and how to look after yourself afterwards. This means we can skip the usual ten-minute explanation at the start of class and dive straight into the good stuff.

With that extra time, we’ll be able to explore more grounding practices together: simple breathing techniques, gentle meditation, slow movement, and deeper relaxation. Nothing complicated, nothing overly spiritual — just real tools to help you release stress, unwind tension, and reconnect with yourself.

If you’ve been feeling busy, stretched thin, or craving a quiet moment to land… Exhale is here for you.
First Friday of every month at the Black Mountain Centre.
Come breathe, rest, and return to yourself.

Booking essential as this is a smaller class with a max of 10. You can find a link in my bio, website, or just drop me a message

Cherie x

08/07/2026

🔥 Exhale — First Friday of Every Month
Next session: Friday 2nd October
5th November, 4th December
• 6:30–8:30pm
• £22
Black Mountain Centre The Black Mountain Centre
Mats + blankets provided — just bring yourself.

If your week’s been messy, busy, overwhelming — or you’ve just been carrying too much — this is your space to drop it all.
We breathe deep, we let the s**t go, and we make space for strength, resilience, and the real you underneath it all.

Come exactly as you are.
Leave lighter, clearer, and more you.

book your place in bio or DM me