Iamrhithom-Rhiqara Omnara

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Iamrhithom-Rhiqara Omnara Are you ready to Biohack life, live life in the quantum field of infinite possibilities đŸ€©.
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Follow me - Self Love Quantum Embodiment Specialist/HTS
-IMAGINED At Live Your Best Life we have all the tools needed that can restore the body and mind back to its original state. Emotional and Physical wellbeing
The power of letting go
Goals and habit setting
Routines
Nutrition
Fasting
Elimination diet( find and rid yourself of any intolerance that presents itself in your body)
Frequent movemnt and fitness
Creating YOUR story VISION

ACTIVATE THE WARRIOR WITHIN BOOTCAMPℱ.For those that are ready!...THIS IS NOT A "BEFORE & AFTER" PROGRAMMEYes, your body...
30/09/2026

ACTIVATE THE WARRIOR WITHIN BOOTCAMPℱ.

For those that are ready!...

THIS IS NOT A "BEFORE & AFTER" PROGRAMME
Yes, your body may change.
You may lose inches.
You may become stronger.
You may feel more toned.
You may move differently.
You may see changes that you've been wanting for years.

But I don't want you spending another 8 weeks believing that your worth is sitting at the end of the journey.

You are not a project to be fixed.
Your body is your temple.
And the Warrior Within journey is about learning to inhabit that body differently.
To listen.
To connect.
To move.
To trust.
To show up.
To become the person who no longer keeps abandoning themself..

WHO IS THIS FOR?
Activate the Warrior Withinℱ is for you if:
✔ You're ready to stop starting over.
✔ You want to feel stronger and more connected to your body.
✔ You've tried conventional approaches but know you need something different.
✔ You're ready to invest in yourself.
✔ You want accountability without being shamed or pushed into extremes.
✔ You're willing to take responsibility for your own transformation.
✔ You want sustainable change rather than another quick fix.
✔ You're ready to awaken the part of you that knows you are capable of more.

THIS REQUIRES YOU TO SHOW UP
I will meet you where you are.
But I won't do the work for you.

This is a partnership.
You bring your willingness.
You bring your commitment.
You bring your body exactly as it is today.
And I bring the methodology, experience, guidance and space to help you move forward.

You don't need to be fit before you start.
You don't need to have everything figured out.
You simply need to be ready to begin.

YOUR WARRIOR ISN'T SOMETHING YOU FIND.
THEY ARE SOMEONE YOU REMEMBER.
The version of you who feels powerful.
The version who trusts themselves.
The version who follows through.
The version who takes up space.
The version who knows their body is worthy of love now.
Is already there.
Let's activate them.

READY TO ACTIVATE THE WARRIOR WITHINℱ?
PRIVATE 1-1
8 weeks ‱ 16 sessions ‱
For the person wanting highly personalised support and accountability.
[ APPLY FOR 1-1 ]

GROUP EXPERIENCE
8 weeks ‱ 2 live sessions weekly ‱ [l
For the person ready to transform alongside a powerful community.
[ JOIN THE GROUP ]

Payment in full.
Deposit to secure space.
Payment plans available.
Places are limited. An application/conversation is required to ensure the experience is right for you.

DM Rhian Louise Thomas let's talk

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Less than 2 weeks to goFirst Warrior Bootcamp Group Cohort begins 7/10/2026THIS IS WHERE THE SHIFT BEGINSI created Activ...
25/09/2026

Less than 2 weeks to go

First Warrior Bootcamp Group Cohort begins 7/10/2026

THIS IS WHERE THE SHIFT BEGINS
I created Activate the Warrior Withinℱ from my own journey of transformation and from the work I've done with clients who were ready to stop fighting themselves and start coming home to their bodies.

We work with the whole body.
Movement.
Mindset.
Nervous system.
Breath.
Posture.
Spine.
Pelvic floor.
Lymphatic flow.
Fascia.
Core connection.
Body awareness.
Consistency.
Self-belief.

Using my unique blend of ancient movement practices, including elements inspired by Tai Chi, Qigong, Shau Shou, Kung Fu and Shaolin movement, combined with modern understanding of the body and nervous system.

The result isn't simply about looking different.
It's about feeling different in your body.
Stronger.
More connected.
More confident.
More alive.

WHAT WE'RE REALLY WORKING TOWARDS
This isn't about becoming someone else.
It's about becoming more YOU.

Together, we begin creating the foundations for:
⚔ A STRONGER BODY
Build strength, stability, mobility and body awareness through intelligent, whole-body movement.
đŸ”„ A MORE CONNECTED BODY
Reconnect with your spine, core, pelvic floor, fascia and the body's natural flow.
🌊 BETTER FLOW
Support movement through the body while bringing greater awareness to lymphatic and fascial movement.
🧠 A DIFFERENT RELATIONSHIP WITH YOURSELF
Begin changing the patterns, beliefs and behaviours that have kept you stuck.
❀ SELF-LOVE IN ACTION
Stop waiting until you look different to start loving and respecting yourself.
👑 YOUR INNER WARRIOR
Build the self-trust, discipline and consistency to actually show up for yourself.

Two options to Transformation
Option One- 1-1 Spaces available
Option Two- Group Cohort 7/10/2026

Interested DM "Warrior" for more info/secure your space.

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ACTIVATE THE WARRIOR WITHINℱYour body isn't the problem.It's time to reconnect with the power that's already within you....
19/09/2026

ACTIVATE THE WARRIOR WITHINℱ
Your body isn't the problem.
It's time to reconnect with the power that's already within you.
An 8-week transformational movement and embodiment experience designed to help you reconnect with your body, awaken your inner warrior and create change from the inside out.
This isn't another diet.
This isn't another fitness programme.
And this isn't about punishing your body into changing.
It's about learning to work WITH your body.

This isn't for everyone, but for those of you that are ready DM "WARRIOR" group cohort begins 7th October 2026
1- 1 spaces also available

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THIS IS FOR THE PERSON WHO IS READY.Not the person looking for another quick fix.Not the person waiting for the perfect ...
16/09/2026

THIS IS FOR THE PERSON WHO IS READY.

Not the person looking for another quick fix.

Not the person waiting for the perfect time.

Not the person who needs convincing that their health is worth investing in.

And not the person who wants another fitness class that they attend for an hour and then go back to exactly the same patterns.

Warrior Within is for the person who is ready to do something different.

The person who already invests in their health, wellbeing and personal growth.

The coach who spends their life supporting everyone else and knows it's time to turn that attention back towards themselves.

The professional who has been pushing, achieving and holding everything together
 but whose body is telling them it's time for something deeper.

The entrepreneur who knows that their energy, body and nervous system are not separate from their success.

The person who has tried diets, workouts, programmes and quick fixes — and is ready to understand WHY they keep returning to the same patterns.

And it's for the Warriors who have already been through my work


You've felt the difference.

You've experienced what happens when we stop treating the body as something that simply needs fixing and start working with the whole human being.

Now you're ready for the next level.

This isn't about motivation.

It's not about punishment.

It's not about shrinking yourself into someone else's idea of what your body should look like.

It's about becoming the person who can finally trust herself/himself to follow through.

Your body.

Your nervous system.

Your patterns.

Your mindset.

Your relationship with yourself.

Your consistency.

Your results.

All connected.

And this time, we're going deeper.

đŸ”„ THE WARRIOR WITHIN — 8 WEEK BOOTCAMP

16 powerful sessions over 8 weeks.

Created from my own years of investing in myself, transforming my own body and health, studying, learning and then bringing that experience into my work with others.

This is my methodology.

Not another cookie-cutter fitness programme.

Not another class.

Not another promise of a quick transformation.

A deeper experience for people who are genuinely ready to invest in themselves.

If you're already at the point where you know:

“It's time. I'm ready. I'm doing this.”

Then this may be your next step.

October 2026.

The Warrior Within is waiting.

WHAT ACTUALLY HAPPENS WHEN YOU STOP TREATING YOUR BODY AS THE PROBLEM?For years, so many of us have been taught to look ...
15/09/2026

WHAT ACTUALLY HAPPENS WHEN YOU STOP TREATING YOUR BODY AS THE PROBLEM?

For years, so many of us have been taught to look at our bodies as something that needs to be fixed, controlled, restricted or changed.

Lose weight.

Get smaller.

Burn more calories.

Work harder.

Push through.

Start again Monday.

And if the body doesn't respond the way we want?

We blame the body.

But what if we changed the approach?

What if instead of constantly fighting against your body, you learned to work with it?

To listen to it.

To understand it.

To move it in a way that feels purposeful.

To become more aware of what it's communicating.

To build strength rather than simply chase a number on the scales.

To understand that your body isn't separate from your mindset, your nervous system, your emotions, your habits and the way you live your life.

Your body is part of the whole.

And when you begin to work with the whole person, something starts to shift.

You're no longer exercising simply because you believe you need to punish yourself for what you ate.

You're moving because you want to feel stronger.

You're not restricting yourself because you believe your body isn't good enough.

You're learning how to nourish and support it.

You're not constantly starting over because you've “failed” again.

You're learning how to create consistency and trust yourself.

And you're not chasing transformation from a place of rejection.

You're creating it from a place of self-respect.

This doesn't mean you stop having physical goals.

If you want to lose weight, gain strength, change your body composition, improve your mobility, increase your energy or feel better physically — those goals matter.

But the way you approach them can change everything.

This is one of the fundamental differences in ACTIVATE THE WARRIOR WITHINℱ.

I don't believe your body is the enemy.

Your body is your starting point.

And when you learn to work with it rather than constantly fight against it, transformation can become a very different experience.

đŸ”„ MOVE
đŸ”„ BREATHE
đŸ”„ EMBODY
đŸ”„ TRANSFORM

This is my methodology, developed through years of investing in my own transformation and then refined through years of working with others.

And on 7 October 2026, I'm bringing it into my first ever 8-week group Bootcamp.

For people who are already on the journey.

For people who are ready to invest in themselves.

For people who are ready to commit.

For people who know they're ready for something deeper than another fitness programme.

**You don't need to fight your body into transformation.

You can learn to work with it.**

1-1 option also available

💌 DM WARRIOR if you're ready to find out more.

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WHAT ACTUALLY IS ACTIVATE THE WARRIOR WITHINℱ?This is a question I get asked
And it's difficult to put it neatly into on...
12/09/2026

WHAT ACTUALLY IS ACTIVATE THE WARRIOR WITHINℱ?

This is a question I get asked


And it's difficult to put it neatly into one box.

Because it isn't simply exercise.

It isn't simply breathwork.

It isn't just Tai Chi and Qigong

And it isn't another generic personal development programme.

ACTIVATE THE WARRIOR WITHINℱ is my own transformational methodology.

Something I have developed through years of investing in myself first


My own health.

My own body.

My own transformation.

Years of learning, experiencing, exploring and challenging myself.

And then taking everything I discovered into my work with others.

Over the years, I've continued to refine the methodology through the people I've worked with, the transformations I've witnessed and the deeper understanding I've developed around the relationship between the body, movement, breath, nervous system, patterns, behaviour and embodiment.

So what happens inside Warrior Within?

We work with the WHOLE YOU.

Your body.

Your movement.

Your breath.

Your awareness.

Your patterns.

Your relationship with yourself.

And your ability to create lasting change.

Because I don't believe transformation is simply about making your body look different.

It's about becoming someone who can feel different, move differently, think differently and show up differently.

This is why Warrior Within is so much more than a fitness programme.

đŸ”„ MOVE
đŸ”„ BREATHE
đŸ”„ EMBODY
đŸ”„ TRANSFORM

And now, for the first time, I'm bringing my methodology into an 8-week group experience.

📅 7 OCTOBER 2026

For people who are already on the journey.

People who have invested in themselves.

People who are ready to commit.

People who know there is another level available.

**This isn't for everyone.

And that's exactly how I want it.**

1- 1 Spaces also available

If you're ready to explore what Warrior Within could create for you


💌 DM WARRIOR.

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đŸ”„ 4 WEEKS TO ACTIVATE THE WARRIOR WITHINℱ đŸ”„Let me make something very clear
This is NOT your usual fitness class.It's no...
08/09/2026

đŸ”„ 4 WEEKS TO ACTIVATE THE WARRIOR WITHINℱ đŸ”„

Let me make something very clear


This is NOT your usual fitness class.

It's not a traditional Tai Chi or Qigong class.

It's not a bootcamp where you're shouted at until you're exhausted.

And it's definitely not another generic programme where you're given a list of exercises and expected to figure the rest out yourself.

ACTIVATE THE WARRIOR WITHINℱ is my own transformational methodology.

And it was created differently.

I didn't create this by sitting down and deciding what might sell.

It started with ME.

My own body.

My own health.

My own transformation.

Years of investing in myself, learning, experiencing, exploring and pushing beyond what I believed was possible.

Then came years of working with others.

Watching.

Listening.

Learning.

Refining.

And seeing what actually creates lasting transformation.

I've brought all of that experience into my own methodology.

And now I'm opening it up to my first ever 8-week group cohort.

This is for people who are already on a journey.

Coaches.

Practitioners.

Entrepreneurs.

Professionals.

People who have invested in themselves before.

People who know there is another level available.

People who are ready to commit.

Because this isn't about collecting more information.

It's about transformation through experience and embodiment.

đŸ”„ 8 WEEKS
đŸ”„ FIRST GROUP COHORT
đŸ”„ STARTING 7 OCTOBER 2026

If you're already doing the work and know you're ready to go deeper


This could be your next step.

DM WARRIOR for the full details.

Are you seeking a transformative experience to reconnect with yourself and nature? Our Spirit Fusion retreat offers a un...
15/02/2026

Are you seeking a transformative experience to reconnect with yourself and nature?

Our Spirit Fusion retreat offers a unique opportunity to reset your nervous system and embrace self-love in a serene environment.

Set on sacred land with breathtaking views, participants will gain valuable tools for everyday life while connecting with a community of like-minded individuals.

Enjoy nourishing meals crafted by our dedicated onsite chef and benefit from ongoing support through a private WhatsApp group after the retreat.

If this ignites a spark inside of you, or you are curious to know more, then we would love to talk with you.
Dm RhiĂąn -Imagined for more info.

Today was interesting.I popped into Slimming World to hand out some leaflets for the Health & Wellness testing i offer. ...
10/01/2026

Today was interesting.
I popped into Slimming World to hand out some leaflets for the Health & Wellness testing i offer.
Whilst I’m genuinely grateful that I was allowed to do so, I was also told that I wouldn’t be permitted to give a talk because it goes against Slimming World’s policy.
Why? Because they don’t want people hearing that there are other ways — deeper ways — to gain clarity about what’s actually happening in the body, beyond what they are teaching.
Shortly after, I was approached and asked if I would hand out Slimming World leaflets in my class. I declined.
Not out of disrespect — but out of integrity.
I don’t agree with what’s being taught. I don’t agree with surface-level solutions, ultra-processed foods being promoted as “healthy,” or systems that keep people returning year after year without lasting results.
Many people have been attending these groups for years. If it truly worked long-term, they wouldn’t need to keep going back — whether that’s because the weight returns or simply for the sense of connection.
What I also don’t agree with is the quiet shame so many people feel walking into spaces like this — the weigh-ins, the comparisons, the fear of judgement, the unspoken message that their body is somehow failing.
Health should never be rooted in shame.
I was then told by someone that they “don’t believe in what I do” — despite not knowing the full extent of my work — while standing in front of me clearly needing support, yet asking me to advocate for a system that plainly isn’t working for them.
I don’t work with willpower.
I don’t work with food rules or restriction.
I don’t work from belief systems or opinions.
I work with the nervous system.
I work with the body’s signals.
I work with root causes, regulation, and reconnection.
I don’t teach people how to fight their bodies.
I teach them how to understand and feel safe within them.
I won’t promote something I don’t align with — especially when my work is about compassion, sustainability, and long-term change.

This is about integrity.
And I will always stand by the work I do.

This was me years ago — riddled with chronic illness, disabled, and the biggest I had ever been in my entire life. Six years ago, after a near-death experience, I changed everything. No Slimming World. No slimming pills. No fat jabs. Just real work: trauma release, shadow work, nutrition, supplements, breathwork, and fitness. And here I am today — not shrinking, not chasing numbers, but still taking care of myself inside and out. This is what real, sustainable results look like.

Only way to get real results is by doing the real work!!!

🎁 BLACK FRIDAY SPECIAL — 20% OFF ALL HEALTH & WELLNESS TESTING KITS!Not sure what to get your loved ones this Christmas?...
09/11/2025

🎁 BLACK FRIDAY SPECIAL — 20% OFF ALL HEALTH & WELLNESS TESTING KITS!

Not sure what to get your loved ones this Christmas?
Give a gift that truly matters — one that could transform their health, energy, and wellbeing for life.

✹ This isn’t just another present
 it’s an opportunity for deeper understanding, healing, and lasting change.
Because the greatest gift you can give is the gift of health.

đŸ–€ Offer available until Monday, 1st December.
Give the gift of wellness — for yourself or someone you love.

đŸ“© For more info:
DM or message alternatively IAMRHITHOM.COM on WhatsApp: https://wa.me/message/WWJ7GQ2C5YR2L1

Address

Wales, Cardiff

Opening Hours

Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm
Sunday 9am - 2pm

Telephone

+447460140363

Website

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