Whats Eating You Nutrition

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Whats Eating You Nutrition

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A kind, knowledgeable & empathetic approach to better health and weight loss.

Nutritionist & well-being, Coach, helping people with diet, lifestyle and health conditions; also relaxation and stress management, using sound therapy, Soundbath and Reiki ✨
My clinic is in Wantage serving Hungerford, Grove, Abingdon, Oxford, also online Supporting the nervous system and stress through Sound Meditation and Reiki

In person appointments or on line

27/10/2026

Starting the day on refined carbohydrates and sugary foods will just keep your blood sugar on a rollercoaster of highs and lows, with cravings for more sugar. Starting the day with protein can balance out these highs and lows, reducing cravings and making you feel more alert.

26/10/2026

Think again! This time you could -

- have weekly accountability and compassionate motivation

- meal plans that work for you AND your family

- foods that keep you fuller for longer so you’re not battling willpower

- ways to eat healthily without spending hours in the kitchen

- losing the ‘good’ v ‘bad’ mentality

- understanding which habits have kept you stuck and why

Work with me for weight management and see how this time it will be different

22/10/2026

I was so lucky to take an autumn break to Greece and keep my sunshine levels topped up, but for the majority of us, as we now head into autumn, we need to think about supplementing with vitamin D.

For the average adult that will be 2000 IU per day which is four times more than you usually see in cheap supplements.

Those with deficiencies, darker skin or autoimmune conditions may need to go higher, feel free to message me for dosage.

If you can find a vitamin D with K2, it’s even better as this pushes D and calcium into the bones rather than storing calcium in the soft tissues 🌞🦴

21/10/2026

There is an art playing Crystal bowls as their power when used incorrectly can really hurt your ears.

If you’ve been to a Sound bath where it’s just Crystal bowls and they’ve been played incorrectly, you may come away thinking that you don’t like Sound baths.

I urge you to try another one - maybe with a mix of instruments and someone experienced, there’s no harm in asking how long they’ve been playing 🤔

20/10/2026

Weight loss injections don’t solve the problem of unhealthy habits and doesn’t give you the tools to be successful with new healthier habits

In fact, you could eat very unhealthy with the weight loss injection and still lose weight, but you may also lose muscle, plus there are various side effects on the gallbladder and pancreas

My weight loss programs address lifelong habits such as emotional eating, eating on the run and grazing. I understand your lifestyle and preferences and empathise compassionately with your challenges, whilst motivating you and helping you be accountable

You could however do both and use the injections for a short period of time to switch off the food noise whilst learning new habits under my guidance. I will also show you how to preserve muscle mass and what to do when the injections stop.

I realise you’re an individual and you need to be heard and understood so that we can fully bring about change

Book now in person or on line

20/10/2026

If you eat three good balanced meals per day with plenty of protein, vegetables, and complex carbohydrates, then there shouldn’t be a need for excess snacking.
But as a backup why not make a daily snack pot with some fresh fruit and nuts, or like this with some plump mejool dates and 85% dark chocolate.

This is great for emergencies should you get stuck in traffic, or end up working late?

04/10/2026

I hate gyms but I do love walking in nature 🦋🌞🌲🍁

I also love yoga at home (from YouTube) before breakfast - motion is lotion as they say 🧘‍♀️

And 2-3 x a week I’ll use weights to keep bones and muscles strong 💪

These three:

- cardio 🏃🏻‍♀️
- flexibility 🧘‍♀️
- strength 💪

are an ideal combo and make me feel fantastic 🤩 but if you’re time poor or new to exercise, how about starting with just one ? ☝️

03/10/2026

“Just eat less and move more.”…..🫨

……I hate this - it doesn’t take into account the complexities of eating in the modern world . 🙄

Real life doesn’t work like this - not if you want to eat well and keep weight off !

Sometimes you need someone who can:

👀 Keep you **accountable**
🧩 Help make sense of complicated symptoms and your history
🔄 Help you actually **change behaviours**, not just follow a meal plan
🍫 Support you when food becomes emotional
🏡 Adapt advice to **your actual life** — not some imaginary perfect life!
🩺 Use **clinical judgement** when something doesn’t quite add up
📊 Monitor what’s happening and **adjust your plan**
👂 Notice the things you might not notice yourself
💪 Pick you up when you’ve fallen off track
❤️ Give you reassurance, encouragement and a bit of good old-fashioned human connection

Because sometimes the problem isn’t that you don’t know what to do…..

You do know exactly what to do.

You just need someone to help you do it consistently, figure out what’s getting in the way, and not beat yourself up when life happens.

That’s where real support makes a difference.

……You don’t need another diet.
You might just need someone in your corner. ❤️

Message me if that’s the kind of support you’re looking for.

28/09/2026

✨Im so excited to share that I’m now qualified in Aroma Reiki 🌿✨
Aroma Reiki brings together the beautiful qualities of aromatherapy and Reiki, using carefully selected essential oils alongside Reiki to work with the body’s energy pathways, including the meridians and energy lines.
The intention is to create a deeply relaxing, nurturing and energetically supportive experience — combining the therapeutic world of aromatherapy with the calming, restorative practice of Reiki. 🤍
It’s a gentle treatment designed to help you slow down, reconnect with yourself and enjoy some much-needed time to simply be.
🌿 Essential oils
✨ Reiki energy
🤍 Relaxation & wellbeing
🌙 A peaceful space to reconnect
I’m really looking forward to bringing Aroma Reiki into my treatments and sharing this experience with you.

If this sounds like something you’d love to experience, send me a message 🌟
EnergyHealing

26/09/2026

A sound bath doesn’t involve water, but you will get to relax, maybe sleep, definitely have a different experience 😮‍💨

Come see 💫✨🌟🕯️🎼

Address

Wantage
OX128NG

Telephone

+447767260374

Website

http://www.whatseatingyou.co.uk/

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