The Forest Sauna

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The Forest Sauna Nestled in the idyllic Wareham Forest (home of Happy River Retreat).

With its panoramic picture-window looking out to the woodland beyond, a dedicated changing space, jungle shower & cold plunge, The Forest Sauna will refresh you, body, mind and soul.

Last night we hosted a group at our Forest sauna under the Hunters Moon. There is something magical about spending time ...
27/10/2026

Last night we hosted a group at our Forest sauna under the Hunters Moon.

There is something magical about spending time together in nature under the power of a full moon.

As the Hunter Moon rises through the treeline, this is the moon of gathering in, the leaves are letting go, and the forest is showing you how it is done.

Step into the sauna, the heat wrapping around you, feel what you have been carrying soften and melt away. What are you ready to release before winter arrives?

Breathe. Listen to your heartbeat, the crackle of the hot stones, the quiet of the trees outside.

Enter the plunge pool. Feel the power of the breath and let the water hold you in this moment.

This Hunters Moon asks what you are gathering in at this time? What nourishes you? What deserves your energy? What can you let go of?

Sit beneath the trees and let the moonlight beam on you.

Something has ended. Something is beginning.

Join us for the Beaver Moon on Tuesday 24th November to experience your own sauna under the stars.

Your Monday evening plans? Sorted.Forget the sofa for a couple of hours. Come and sweat out the stresses of the day, swi...
24/10/2026

Your Monday evening plans? Sorted.

Forget the sofa for a couple of hours. Come and sweat out the stresses of the day, switch off, and enjoy the magic of sauna time in our little slice of forest paradise.

🌿 COMMUNAL SAUNA
📅 Monday 2nd November
🕠 5.30pm
✨ Just £25pp

Come on your own, bring a friend, and enjoy some well-deserved time out.

Fancy joining us? Book your spot via the link in our bio.

Can a sauna help you sleep better?Taking time to slow down and unwind could be the key to a better night’s sleep.Sauna m...
19/10/2026

Can a sauna help you sleep better?

Taking time to slow down and unwind could be the key to a better night’s sleep.

Sauna may help support relaxation by:

• Helping your body wind down
• Easing stress and tension
• Creating a calming evening routine

Curious to know more? Read our latest blog via the link in our bio.

📷 Phoebe Reeks Photography

🌙🔥 Sauna Under the Stars ✨Experience the magic of the forest after dark, with full moon saunas and shooting stars. 🌲❄️La...
09/10/2026

🌙🔥 Sauna Under the Stars ✨

Experience the magic of the forest after dark, with full moon saunas and shooting stars. 🌲❄️

Late night sauna sessions added on the following dates:

🌕 Hunter’s Moon: 26 October
🌕 Beaver Moon: 24 November
🌕 Geminid Meteor Shower: 14 December
🌕 Cold Moon: 23 December

Warm up, cool down and reconnect with nature. ✨

Book your evening under the stars — link in bio.

30/08/2026

Imagine a day that starts like this 🌳
An hour of bliss ✨to begin a beautiful day.

🔥from the sauna
❄️from the plunge
✌️from nature
❤️from us

Book your hour of Forest Bliss to look forward (from £10 per person)* to this autumn via our bio or stories (where you’ll find a special Sunday discount code too valid for 24hrs).

*based on 8 people sharing

23/08/2026

There’s something about seeing the smoke rise from a woodfired sauna that makes you want to get inside.

The fire is crackling. The sauna is warming up. And for a little while, there’s nowhere else you need to be.

Our private Forest Sauna is tucked away in the woods at , with a cold plunge and jungle shower waiting outside.

Book your sauna session and come switch off for a while.

£80 for a private session. (Up to 8 people)

FULL MOON SAUNA - FRIDAY 28 AUGUSTWe’re opening extra late sessions so you can experience The Forest Sauna under the ful...
17/08/2026

FULL MOON SAUNA - FRIDAY 28 AUGUST

We’re opening extra late sessions so you can experience The Forest Sauna under the full moon.

Sauna. Cold plunge. Forest. Moonlight.

A little different after dark.

Book your full moon session - link in bio.

Read our latest blog: Why come to The Forest Sauna under the full moon?

📷 Phoebe Reeks Photography

Five reasons people leave The Forest Sauna feeling different.Our latest blog explores what makes a sauna session more th...
09/08/2026

Five reasons people leave The Forest Sauna feeling different.

Our latest blog explores what makes a sauna session more than just time spent in the heat.

Read the full blog on our website, and if you’re feeling inspired, why not book your own Forest Sauna session and experience it for yourself?

Link in bio.

Sunrise for the eyes ☀️Another beautiful day at The Forest Sauna & Plunge happyriverretreat Dorset 🌳🦌
03/08/2026

Sunrise for the eyes ☀️

Another beautiful day at The Forest Sauna & Plunge happyriverretreat Dorset 🌳🦌

Ever wondered how long you should actually stay in a cold plunge? The answer might be shorter than you think.In our late...
30/07/2026

Ever wondered how long you should actually stay in a cold plunge? The answer might be shorter than you think.

In our latest blog, we share simple guidance to help you get the benefits safely, whether you’re completely new to cold water or already love the post sauna plunge.

Read the full blog via the link in our bio.

Address

Bere Road
Wareham
BH207PA

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