Balanced Bodies

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Balanced Bodies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Bodies, Medical and health, Birchwood Park, Birchwood, Warrington.

04/11/2026

Have you ever noticed how much tension we carry in our shoulders, backs and even our minds?

Whether we like it or not, our bodies and minds keep the score of life's experiences. Everything we learn, everything we experience, everything we love or loathe can leave its own little imprint on us.

So how can we soften the tightness, release some of that accumulated tension and make the everyday stresses and strains of life feel just a little lighter, a little more manageable?

Well, that's where the gentle wisdom of Tai Chi comes in.

Tai Chi offers us a gentle way to soften, release and rediscover a sense of ease.

Through slow, flowing movements and mindful breathing, we can gradually improve mobility, balance and flexibility, while bringing a little more calm into our busy lives.

It's not about mastering movements overnight, or reaching goals and targets, it's actually all about just gently allowing these ancient wisdoms and movements to settle into our bodies over time.

Curious to discover more? Then why not come and experience a little Tai Chi with me.

Take a peek here, meet me and discover Tai Chi Shibashi:

https://youtu.be/qGRyFBvOgWI?si=4wPmvmmI6M_r4NUL

And if you enjoy it, I'd love to welcome you along to one of my friendly classes to continue your journey.

No experience needed, no pressure to get everything right.

Just come along in your most comfortable clothes and we will start there.

04/11/2026

Looking forward to it!

Coming up soon...

Bring your blankets!

03/11/2026

Are you curious about Reiki? Come and discover what it’s all about…

Reiki is an ancient healing tradition that has been practised for generations, but for those who are new to it, it can sometimes seem a little mysterious, even a bit cloak and dagger!

Our Reiki Workshop is designed for anyone who has ever wondered what Reiki actually is, how it works, and what it might feel like to experience it for yourself.

Perhaps you’ve heard friends or family talk about Reiki, you’ve experienced a treatment and want to understand more, or you’re simply curious about energy healing and would like to explore it in a relaxed, welcoming environment.

This workshop is for you if you want to -

Learn more about the history and principles of Reiki
Understand how Reiki is traditionally used
Explore how Reiki may support your wellbeing and self care
Experience some simple Reiki techniques for yourself
Ask questions and discover whether Reiki is something you’d like to explore further
And the best part? There’s no commitment to becoming a Reiki practitioner. This workshop gives you the opportunity to explore Reiki and learn more about it without having to undertake the full training or certification process.

Whether you’re completely new to Reiki or have already dipped your toes into the world of energy healing, come along with an open mind and a little curiosity.

Join us for our Reiki Workshop and discover how Reiki could work for you.

📅 Saturday 7th November
⏰ 10 am - 1 pm
📍 St Helens Chain Lane Community Centre
💷 £30

Spaces are limited, so visit the website now to book

https://www.balancedbodiesyoga.co.uk/timetable

02/11/2026

Happy 'No'vember!

Whether its saying no to negative thoughts or toxic relationships, saying no to overtime you really don't want to do or anything else that drains your energy.

No is a full sentence. You do not need to justify or explain to anyone.

Protect your peace and put your energy where it really matters, and have a great 'No'vember!

01/11/2026

Tonight we enjoyed our Winter Rest Soundbath at Chain Lane Community Centre, another sold out event where we welcomed both new and familiar faces to our lovely centre to enjoy an evening of rest and relaxation.

As always I am rubbish at taking photos, but it was a pleasure to welcome you all and I hope everyone has floated home for a good night's sleep.

You can find me on the first Wednesday of the month at for Soundbaths, I'll be there this coming Wednesday at 8pm and there are still a couple of spaces left if you would like to join us.

Keep your eyes peeled for details of the next Soundbath event at Chain Lane, we also have our Reiki Workshop next weekend and a brand new yoga workshop will be revealed soon.

It is always my absolute pleasure to host events like these, thankyou to everyone for coming tonight x

30/10/2026

Please see the current timetable of Tai Chi and Yoga classes across St Helens

Let me know if you have any questions about any of the classes or would like to join us!

30/10/2026

Subscribers!

Keep your eyes on your inbox because BIG NEWS is coming TOMORROW!!!

(make sure you do all the boring stuff like add .bodies_ to your safe senders list, check the spam folder, all that jazz, I wouldn't want you to miss out!)

29/10/2026

Chair Yoga classes run every Wednesday at 10:30 am at St Helens Chain Lane Community Centre

Come along! I'd love to see you there

29/10/2026

Ok fine. I give up. I put the heating on.

It's cold out there so please bring a blanket with you to yoga, there's nothing worse than freezing your knackers off when you're trying to meditate.

This Sunday we've got our Winter Rest Soundbath at Chain Lane Community Centre so please bring along a blanket, pillow and anything else you need to make yourself comfortable for the session.

29/10/2026

What a lovely morning at with tons of free activities for kids and families from crafting, to pumpkin carving, to an impromptu kids yoga session with me!

It was lovely to meet so many new people and find out about all the other amazing activities going on in the Wigan borough

Address

Birchwood Park, Birchwood
Warrington
WA3 6YN

Website

http://www.balancedbodiesyoga.co.uk/

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