Sarah Bryan Holistic Wellbeing

19/10/2026

✨ 11:11 — THE RESET SESSION ✨

11th November. One date. One hour just for YOU.

Forget manifesting a lottery win. What if you simply gave yourself an hour to breathe, switch off and stop carrying the weight of everyone else’s world? 😉

For one day only, I’m opening up special 11:11 Reset Sessions in my cosy little Zen Den in Higher Whitley.

Your 60-minute session includes:

✨ Time to pause and reset
✨ Your choice of Reiki OR relaxing head massage
✨ A little intention-setting for the weeks ahead with a cacao drink and an angel card.
✨ A warm, cosy space where you don’t have to be anything to anyone

SPECIAL 11:11 PRICE — JUST £33
Usually £50 for a one-hour treatment.

No pressure. No expectations. No spiritual lectures. Just an hour that’s all yours on a night a powerful portal is open which is a time to set intentions and focus on you ❤️

Appointments are limited and advance booking is essential.

📲 WhatsApp Sarah on 07725 105569 to book.

Sarah Bryan Holistic Wellbeing
Your time. Your space. Your reset.

18/10/2026

Feel familiar????????

Selfcare is healthcare and we ‘the glue’ to our families world need time for us to calm the nervous system, lower the cortisol and regulate our mind,body and senses.

If you can’t give yourself at least 1hr a week, a fortnight or even a month then no wonder you’re burning out!

A visit to The Zen Den offers totally dedicated You time, treatments where you feel cared for, a listening ear should you need to offload. My sessions support mind, body and soul.

To book simply WhatsApp 07725105569

A heated bed, fluffy blankets and a cosy warm welcome await 💖

17/10/2026

Bit of fun on a Saturday whilst the football is on 🥱

17/10/2026

UNPOPULAR OPINION: You don’t need to have a breakdown to deserve a break. 👀

You don’t need to be burnt out.
You don’t need to have everything falling apart.
And you definitely don’t need to justify spending an hour on yourself.

Maybe you’re just fed up of being the one who remembers everything, organises everything, sorts everyone else out and somehow keeps all the plates spinning. 🙃

Maybe your shoulders are permanently somewhere around your ears, your brain has 47 tabs open, or you just fancy lying down somewhere warm where nobody needs anything from you.

That’s where the Zen Den comes in. 🤎

Tucked away in my little garden hideaway in Higher Whitley, Cheshire, it’s your chance to step out of the chaos for a while.

✨ Luxury Head Massage to help you properly switch off
✨ Reiki for some much-needed breathing space
✨ Back, shoulder, leg & foot massage
✨ Wellbeing coaching if you need to talk things through
✨ Combination treatments tailored to YOU

And if you don’t know what you need? That’s absolutely fine too. We’ll work it out together.

No judgement. No pressure to talk about anything you don’t want to. No need to pretend you’ve got your life together.

Just a warm bed, fluffy blankets, a cosy private space and a little time that’s actually yours.

I’m Sarah, and I’m not here to tell you to manifest your way out of being knackered. 😂

I’m here to give you somewhere to put the world down for a bit.

📍 Higher Whitley, Cheshire
📲 WhatsApp 07725 105569 to enquire or book.

If you’ve been watching my posts thinking “I really should book myself something” … consider this your nudge.

You don’t have to wait until you’re running on empty. 🤎

15/10/2026

Limited Evening Availability next week. WhatsApp to book 💖

15/10/2026

Read this as many times as you need 💖

15/10/2026

What’s on offer in The Zen Den 💖

14/10/2026

🚨 LIFE FEELING A BIT FLATLINE LATELY? 😵‍💫

Running on empty? Brain fog, stress, menopause, anxiety or just juggling everyone else’s needs while forgetting about yourself?

❤️ It might be time to get your beat back!

Welcome to Sarah Bryan Holistic Wellbeing — your little escape at The Zen Den in Higher Whitley, Cheshire.

✨ Reiki • Head Massage • Holistic Treatments • Life Coaching

No judgement. No pressure. Just time for YOU. 🧘‍♀️

📲 WhatsApp Sarah to book: 07725105569

Because you can’t pour from an empty cup, ladies! ❤️

14/10/2026

Hi I’m Sarah you friendly therapist. Nice to meet you ☺️

14/10/2026