Gav Baker - Fat Loss Coach

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Gav Baker - Fat Loss Coach Fat Loss Coaches Helping Parents Change Their Lifestyles For Health Results in JUST 42 Days 🔥 Dm For A Chat About Your Goals Message over for a chat

Helping people to finally break away from the fad diet lifestyles. We work as small group personal training looking after our clients nutrition and giving them personalised plans without the high costs

We’re not like the other gyms in the area, we offer that personal training experience without charging £30 per session

No egos, just a fitness family who look after each other

Want more info?

16/10/2026

Chippy Tea

That’s the post

Long day on the ward but love my new job

Enjoy your weekend

15/10/2026

Getting In Shape 💪🏻

I’ve spent the last few days working in the gym and covering sessions

We always chat about goals and trying to help the ladies especially to come out of their comfort zones to lift weights

We talk about progression and overload which is needed to get leaner and toned

But no matter what you do in the gym

If you’re nutrition and lifestyle doesn’t line up, you’re never getting your results because you can’t outwork an unhealthy lifestyle

Can you cook?

Do you have someone in your life who can help you to sort your nutrition?

Get a plan and design it around your lifestyle so it’s more sustainable because I promise once you do, this whole fat loss and health journey becomes a lot easier and way more fun

10/10/2026

I didn’t enjoy the gym

I never got that feeling after that everyone spoke about

I enjoyed helping people to take their first steps with their fitness and helping others to train more efficiently for better results

But I never enjoyed my own training

I loved playing footy and doing BJJ when I use to go and I now know this is because I was always moving, always thinking and never had time for anything else

Looking back at my training…

I would do 10 reps… then sit on the bench, with my phone 🤦🏻‍♂️

Never really trained, never really got a sweat on but because of my activity levels with work and my nutrition, I never really gained body fat either

But I felt soft

I knew I wasn’t in a body I was comfortable with

So I changed it

I got my plan together in the gym to keep me moving, always full body and 40-45 minutes max so I didn’t get bored

I’m about a stone and abit down now and feel strong

Energy levels are good and I’m enjoying food

Mind feels on it which has helped a lot going into my new career where this is needed

Going the gym and doing anything is amazing

But once you do focus down a little more, you can feel so much better in a short amount of time

22/09/2026

We Do It For Your Good

Ive seen some terrible coaches in my time

Watch as they have their clients doing a lunge, bicep curl into a side raise deadlift..

I’ve been in classes and thought this isn’t planned at all as they’ve got 60 year olds doing kettle bell swings into burpee box jumps and there’s no coaching there to help them

It’s good to put people through a tough workout but at least design and adapt it to the person so it makes sense

17/09/2026

If You’ve Got Fat Loss Results

The plan you’re doing should be built around you so you can sustain it

I’ve seen so many personal trainers sign a client up and they just give them their nutrition plan without even having a chat about their clients goals, lifestyles, habits and struggles with nutrition

So when you’re giving a daft plan, yes you’ll likely stick to it for a week or even 2…

But it won’t be sustainable because it’s not build for you

And when you stop, it’s you who feels like the failure

But in reality, that coach personal trainer set you up to fail from the start and that’s lazy and poor coaching

Address

Warrington

Opening Hours

Monday 6am - 12pm
6:30pm - 7:30pm
Tuesday 6am - 12pm
5:30pm - 7:30pm
Wednesday 6am - 12pm
6:30pm - 7:30pm
Thursday 6am - 12pm
6:30pm - 7:30pm
Friday 6am - 12pm
5:30pm - 7:30pm
Saturday 8:30am - 9:30am

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