Meadow Nutrition

30/09/2026

✨ Abi’s FIRST review at Meadow Nutrition! ✨

Three weeks in and what an incredible set of results! 💕👏

Abi has been absolutely smashing her plan, and whilst she’s not quite ready to share pictures just yet, that’s completely okay! We’ll always respect that — progress comes in many forms, and it deserves to be celebrated regardless. 🥰

Just look at these achievements:

💜 1.3% reduction in body fat
💗 0.8% increase in hydration
💜 1.1% increase in muscle mass
💗 1 unit reduction in visceral fat
💜 3.7kg (8.1lbs) down
💗 26cm lost overall

And perhaps our favourite result of all… “Feeling proud 😊” 🥹💕

Abi, you should be incredibly proud of yourself! These numbers represent three weeks of consistency, commitment and showing up for yourself — and we couldn’t be happier to celebrate alongside you.

Amazing work, Abi! Keep going — this is just the beginning! 🌿💚

27/09/2026

26/09/2026

Never again will I start on Monday or in January….or ever start a ‘diet’ again. I can’t tell you how good that feels.

Changing daily habits that support long term lifestyle change whilst still enjoying life.

That’s the balance for me 💕 💕

If you’d like a chat about how we can help you do the same, message me privately.

Anwen x

25/09/2026

✨ 4 STONE DOWN ✨

The picture on the left was the very first club picture I took of Alisha and just look at her now! 🥹

This was Alisha a few weeks ago at a wedding, and honestly… what a transformation.

4 stone lost — and she’s not finished yet. ❤️

What I love most about this is the consistency behind it. Alisha has been juggling being a mum, a demanding career that often takes her away from home, travelling and being out of her usual routine — but she’s kept going.

It hasn’t been about being perfect. It’s been about making it work around real life and staying consistent.

And just look at what that consistency has achieved. 👏

So proud of you, Alisha. ❤️

Who else is thinking about starting their glow-up before Christmas? 🎄✨

25/09/2026

Doing our bit for a fabulous cause and hosting a MacMillan Coffee Morning

💚 💚 💚

24/09/2026

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23/09/2026

✨ Did you promise yourself you’d start when the children went back to school? ✨

Our next Meadow Nutrition Sample Evening is 1st October — and by then, there’ll be just 12 weeks until Christmas! 🎄

So, why wait until January?

Imagine heading into the festive season already feeling more energised, more confident and proud of the habits you’ve created — rather than waiting for the New Year to start again.

This isn’t about being perfect. It’s about making small, positive changes that fit into your life and building habits that can carry you through the busy months ahead… and long after the Christmas festivities are over. ✨

💚 Come along, try some delicious samples, discover what Meadow Nutrition is all about, and take that first step towards feeling amazing.

Your January self will thank you for starting now. 🙌