Holisticsisters

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Holisticsisters I help overwhelmed women, who feel anxious, on edge and exhausted, finally feel calm in their body. Ample Parking

Through nervous system regulation, I guide you out of survival mode and into real lasting balance 🌿

Anyone fancy this tonight 😃
21/10/2026

Anyone fancy this tonight 😃

Good morning 🍁 have a lovely day ☕️
19/10/2026

Good morning 🍁 have a lovely day ☕️

Just saying…😂 good morning ☕️
18/10/2026

Just saying…😂 good morning ☕️

Good morning 🌅 have a lovely day ☕️
17/10/2026

Good morning 🌅 have a lovely day ☕️

16/10/2026

🌙 YOU DON’T HAVE TO RUN ON EMPTY.

As the evenings get darker and the days get colder, autumn invites us to slow down a little.

Yet so many of us are still doing everything for everyone else.

The work, the family, the responsibilities, the endless mental to-do list…

When did you last make yourself a priority? ❤️

At HolisticSisters, my aim is to create a space where you can step away from the noise, relax your body and give yourself some much-needed time.

Whether it’s a restorative massage, lymphatic drainage or simply taking that first step towards looking after yourself, you deserve that time.

You don’t have to wait until you’re burnt out to start caring for yourself. 🌿

📩 My messages are open if you’d like to chat about treatments.

Calm your nervous system. Restore balance. Thrive in all areas of life.

15/10/2026

🍂 YOUR AUTUMN WELLBEING CHECKLIST 🍂

Sometimes we make looking after ourselves far more complicated than it needs to be!

Here are five simple habits to bring a little more balance into your day. 🌿

💧 1. Drink enough water. Your body needs fluids to function properly.

🚶‍♀️ 2. Move your body. A gentle walk, stretching or dancing around the kitchen all count!

🥗 3. Nourish yourself. Enjoy a varied diet with plenty of fruit, vegetables and other nutritious foods.

😴 4. Protect your rest. Sleep and recovery are just as important as keeping busy.

❤️ 5. Make time for YOU. A quiet cuppa, a few deep breaths or booking that treatment you’ve been putting off.

You don’t need a complete life overhaul. Small, consistent habits can make a real difference to how you feel.

And remember, rest is productive too!

What’s one thing you’re going to do for yourself this week? 👇

14/10/2026

💚 LET’S TALK LYMPHATIC DRAINAGE MASSAGE

Do you ever feel puffy, heavy or uncomfortable with fluid retention?

Lymphatic drainage massage uses gentle, specific movements to encourage the movement of lymphatic fluid.

Depending on your individual circumstances, it may help with:

🌿 Managing certain types of swelling
🌿 Supporting lymph flow
🌿 Easing feelings of heaviness associated with fluid build-up
🌿 Creating a deeply relaxing treatment experience

It’s important to know that lymphatic drainage isn’t a weight-loss treatment, it doesn’t flush out viruses, and it isn’t necessary for everyone.

The right approach depends on your health, symptoms and individual needs.

At HolisticSisters, I take a holistic approach to your wellbeing, helping you make time for yourself in a calm, nurturing space. 🤍

Curious about whether lymphatic drainage massage might suit you?

📩 Send me a message and we can have a chat before booking.

Good morning, have a lovely day 🥰
14/10/2026

Good morning, have a lovely day 🥰

13/10/2026

🤧 IT’S THAT TIME OF YEAR AGAIN!

Sniffles, coughs, chilly mornings and everyone seems to be passing something around! 🍂

Whilst lymphatic drainage massage won’t prevent a cold or get rid of a virus, there are plenty of simple things we can do to support our general wellbeing through the colder months.

🍵 Keep hydrated — warm drinks count too!
😴 Give yourself permission to rest.
🥣 Eat regular, nourishing meals.
🚶‍♀️ Keep moving gently when you feel well enough.
🧣 Keep warm and make time to slow down.

Your body does a lot for you every single day. You don’t have to wait until you’re completely exhausted to start looking after it. ❤️

A little reminder from HolisticSisters: if you’re feeling unwell, especially with a fever or an acute infection, please postpone your massage until you’ve recovered.

And if you’re struggling with persistent swelling, unexplained symptoms or ongoing congestion, seek appropriate medical advice rather than relying on massage.

Take care of yourself this autumn, lovely people. 🌿

12/10/2026

🌿 YOUR LYMPHATIC SYSTEM — YOUR BODY’S QUIET WORKER!

We hear so much about gut health, hormones and immunity, but what about our lymphatic system?

It’s a network of vessels, lymph nodes and organs that helps your body:

💚 Maintain fluid balance
💚 Transport immune cells and support immune function
💚 Filter lymph as it passes through lymph nodes
💚 Absorb certain fats from your digestive system

Unlike your heart and circulatory system, your lymphatic system doesn’t have a central pump. Muscle movement, breathing and other natural processes help keep lymph moving.

That’s one reason gentle movement, regular hydration and looking after yourself matter so much.

And this is where lymphatic drainage massage comes in. A gentle, specialised technique, it can help support lymph flow and manage certain types of swelling when appropriate.

It’s not a cure-all, and it’s not about detoxing your body overnight. It’s about understanding your body and giving it the right support. 🌱

Did you know all this about your lymphatic system? Let me know below! 👇

Address

31 Front Street, Concord
Washington
NE372BA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 3pm
Sunday 10am - 2pm

Telephone

+441914682754

Website

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