Meditation for All

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Meditation for All Guided every step of the way. Norfolk, UK.

Meditations guided by a fully certified, experienced, well established Meditation teacher, trained in Nirodha yoga with ancient Hindu & other spiritual influences, blended with modern scientific evidence.

At this time of year, many people start to feel a bit low, so why not come along a learn techniques to give your mental ...
19/10/2026

At this time of year, many people start to feel a bit low, so why not come along a learn techniques to give your mental health a positive boost. Guided every step of the way by a friendly, qualified and experienced Meditation Teacher. Find a little bit of peace whilst enjoying an hour of dedicated"you time".

05/10/2026

đź“‹Todays to Do List

Reply to emails. Pick up the shopping. Put the washing on...and make that call you've been putting off.

If stress, worry, anxiety or low mood have been taking up too much space in your day, support is available. Norfolk and Waveney Talking Therapies can help you take that first step towards feeling better.

Visit nandwtalkingtherapies.org.uk or call 0300 123 1503 to find out more. đź’™

05/10/2026

Local, weekly Meditation Class. See poster at end of reel for full details

We're back tomorrow!! Come along, no booking required. Guided every step of the way by a fully qualified and experienced...
21/09/2026

We're back tomorrow!! Come along, no booking required. Guided every step of the way by a fully qualified and experienced meditation teacher.

Starting back again next Tuesday, your local Meditation Class. Do you struggle with a noisy mind that doesn't give you a...
17/09/2026

Starting back again next Tuesday, your local Meditation Class.

Do you struggle with a noisy mind that doesn't give you alot of peace or calm? Want to help your physical health by creating more calmness in your body? Come and learn ancient, medically proven techniques to help you have a calmer and more peaceful life. Each session is guided by a fully qualified and experienced Meditation Teacher.

See poster below for more details.

I am so happy to be teaching Meditation to the members of the Watton Mens' Shed! Men's mental health is a subject I'm ve...
25/08/2026

I am so happy to be teaching Meditation to the members of the Watton Mens' Shed! Men's mental health is a subject I'm very passionate about. So, I'm delighted to be mentioned in association with them in this newspaper article. I hope it may encourage other men to think about joining this fantastic group that offer something for everyone in a very friendly environment. There are so many different sub groups within the organisation covering different interests and the membership is growing. It is headed by some amazingly motivated gentlemen who just want to improve support for their fellow men in the community. I cannot recommend the Watton Mens Shed enough. If you wish to find out more about them, please see the contact details in the article.

Please note the change fron the previously advertised start date of 15th September. Lessons now start again on Tuesday 2...
17/08/2026

Please note the change fron the previously advertised start date of 15th September. Lessons now start again on Tuesday 22nd September.

Come along to the weekly class Tuesday 14th July 2-3pm and enjoy learning techniques to show you how to calm your mind a...
13/07/2026

Come along to the weekly class Tuesday 14th July 2-3pm and enjoy learning techniques to show you how to calm your mind and find some peace from its constant dialogue. Class conducted by an experienced, fully qualified teacher.

Followed by the Meditation Cafe 3-4pm to help you transition calmly from your tranquil meditation back into your day, all whilst in the company of your fellow like minded, lovely people.



08/06/2026

Come along to a weekly Meditation Lesson at Carbrooke Community Hub weekly on Tuesdays.

See video for full details at the end.

08/06/2026

Meditation Lesson at Carbrooke Community Hub weekly on Tuesdays.

See video for full details at the end.

Address

Watton

Opening Hours

Tuesday 2pm - 3pm
Wednesday 6:30pm - 7:30pm

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