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PMA Personal Training Transform your body and health with in-home personal training and nutrition coaching. Free consultation. Contact Peter today! www.pmapersonaltraining.com/contact

Are you struggling to lose weight, tone up and get fitter, but you hate the gym? Do you work long hours and find it difficult to get into a routine that promotes physical activity? At PMA personal training, Peter will bring the gym to you. When you are looking to lose weight, whether a few pounds to tone up or several stones, Peter's unique blend of personal training and nutritionist coaching will give you results. Peter will travel directly to your home and will agree on realistic short, medium, and long-term goals to suit your preferences. With a varied approach to your training and a focused approach to your nutrition, you will achieve the best results possible. An imperative component of weight loss is nutrition. Peter has achieved his Master's Degree in Sport and Exercise Nutrition and is a fully registered nutritionist with the British Dietetic Association Sport and exercise register (SENr). This aligned with over 20 years of experience as a personal trainer really sets Peter apart from the numerous personal trainers out there, many of who have done 4 week online courses. To enquire today, simply fill out the super short form on Peter's website and let's get started!

21/10/2026

Week 4 / Cycle 9 / Day 3 - Heavy Bench / 8,5,2 / Deload wk

Flat bench: 85 kg 3x5 (10Ib lighter than PB 3x5)

Check out my weekly 'Upbeat' cardiac rehabilitation classes in Long Melford - featured in the Upbeat Autumn magazine!Man...
20/10/2026

Check out my weekly 'Upbeat' cardiac rehabilitation classes in Long Melford - featured in the Upbeat Autumn magazine!

Many great people put huge effort in each week, not just exercising, but behind the scenes.

This includes everything from arranging community events, fund raising, recruitment of new members, admin, and helping to set up the classes.

For long-term secondary prevention of cardiac disease, exercise and active living are essential.

By performing the weekly prescribed 150 minutes of moderate intensity aerobic exercise combined with 2-3 full body strengthening sessions can reduce the risk of a further cardiac event by 50% and increase the chances of surviving one by 50%.

If you're looking for a friendly cardiac rehab class in Long Melford or Bury St Edmunds, then please check out

https://www.upbeatheartsupport.org.uk/

Many thanks, Peter ❤️

Deload week to dissipate fatigue before I switch the main lifts back to a 5,3,1 format. 8 months on 8/5/2 has been good,...
18/10/2026

Deload week to dissipate fatigue before I switch the main lifts back to a 5,3,1 format.

8 months on 8/5/2 has been good, but cycling training variables is the key to sustained variety, enjoyment, and progress as the body eventually adapts! 💪🏼

Are you considering an in-home personal trainer and nutrition coach in Suffolk & Norfolk? Look no further!✅ Fully Insure...
13/10/2026

Are you considering an in-home personal trainer and nutrition coach in Suffolk & Norfolk? Look no further!

✅ Fully Insured
✅ MSc in sport & exercise nutrition
✅ Personal trainer for 23 years
✅ Ran classes for clients with cardiac disease and other medical issues for 20 years
✅ 25+ Years experience in the fitness industry
✅ In-home personal trainer and nutrition coaching
✅ Referrals from a private GP for clients on GLP-1 medications, and with a range of medical conditions
✅ Experience working with professional actors

Get in touch today for a 🆓 20-minutes consultation with Peter!

www.pmapersonaltraining.com

www.optimalnutritioncoaching.com

11/10/2026

101 kg Bench Press felt unexpectedly heavy today - likely I'm still recovering from this week's Overhead Press PB. For the past 15 months my programming has emphasised OHP, but I'll soon be mixing things up with more bench focus. 💪🏻

Week 3 / Cycle 9 / Day 3 / 8,5,2

Flat Bench: 101.2 kg x 1,0
Incline dumbbell press: 23.5 kg's x 10,9,6
Decline dumbbell press: 23.5 kg's x 10,10,6

09/10/2026

Week 3 / Cycle 9 / Day 2 - Heavy Squat / 8,5,2

High-bar squat: 116.2 kg 3x2 (PB)
Chin ups: 5 x AMRAP
Single-arm row: 26 kg x 8,8,6,6,6,6
EZ Curl: 9.35 kg each side x 10,7
Preacher curls: 7.5 kg x 12,12,10,7
Barbell standing calf raises: 70 kg x 8,6,5


07/10/2026

I'd never overhead press this weight for 1 rep let alone 2, so I'm more than happy to get 2,1,1. Triceps were also fried after the workout! 💪🏻😀

OHP: 68.2 kg x 2,1,1 (PB)
Close-grip bench: 73.2 kg x 8,8,5
Supine EZ extensions: 9.35 kg each side x 10,10,8 (PB)
Dumbbell overhead extensions single-arm 5 kg x 10,10,6,6,5,5

04/10/2026

Wk 2 / Cycle 9 / Day 4 - Heavy Pull / 8,5,2

Deadlift: 160 kg x 5 (PB on this programme)
Romanian Deadlift: 111.2 kg x 8 (PB)
Barbell shrugs: 3x10
Barbell standing calf raises: 3 sets AMRAP

#852

02/10/2026

A private GP surgery in Bury St Edmunds

01/10/2026

Week 2 / Cycle 9 / Day 2 - Heavy Squat / 8,5,2

High-bar squat: 95 kg 3x5
Chin ups: 5x AMRAP
Chest-supported rows: 26 kg DB's x 5,5,4
EZ curls: 9.35 kg each side x 8,7 (PB)
Db preacher curls: 7.5 kg 2x10 (PB) 💪🏻
Standing barbell calf raises: 80 kg x 6,4,4

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Weeting

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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+447961551874

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