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Focus on Tai Ji

FeeltheFlow Tai Ji Qigong is a flowing dance in harmony with the energies of each season.

30/10/2026

The Owl Qigong is a wonderful movement to mobilise the neck, release the shoulders and open the Cloudgate activating Lung Qi.
🦉
Be owl-like!!

Photo by Dlindhardt

26/10/2026

"Nobody is perfect, and we all have our shortcomings. We can get overwhelmed by our emotions, make mistakes, or sometimes hurt others with our words. But recognizing our shortcomings is only the first step. What matters just as much is choosing to learn, improve, and make amends.

"Becoming the person you want to be isn’t about never making mistakes. It’s about choosing to grow, be kind, and understand yourself, even when it’s difficult. We become better not through perfection, but through the courage to begin again."

~ Katie Kamara
Oct 24, 2026

17/10/2026

How I approach Tai Ji Qigong...
And life 💛

https://www.instagram.com/reel/DYfGMMbsGM1/?cplk=dHFzbXUzcWhoMmM1

12/10/2026

Owen Humphries photo

Just because we can't usually see energy.....
Doesn't mean it's not present ☯️💫

01/10/2026

Autumn is here
"Autumn is the season of fruition. It is the time when
the fruit ripens on the tree, when the apples, pears,
the grapes all sweeten. Those who live the inner
life of the sacred also have a season of maturing, when the
understanding that comes from the soul bears fruit. There is a
quality of wisdom that comes from a lived relationship to the
sacred, that belongs to the moment and yet is born through
time.... Sadly the instantaneous nature of today’s fast-moving
world rarely allows for the patience needed for this depth of
awareness, this way to wait for the inner to unfold into life
and express itself.
We are too caught in the distractions and
demands of each moment that rushes by to have the patience to “wait until the water settles and the right answer arises by
itself.” But this is the way the sacred unfolds, and we need to
learn to sit with it, just as we would wait for a fruit to ripen
on the bough."
-Llewellyn Vaughan-Lee
From: Seasons of the Sacred, Chapter: Autumn
https://shop.goldensufi.org/products/seasons-of-the-The Sacred Space
Art: linocut by Birger Sandzén, “Smoky Hill River at Twilight,” (1928).

19/09/2026

"When you’re truly in alignment, control no longer feels necessary. There’s no need to force, chase, or micromanage … because something within you knows everything is already unfolding for your highest good.

It’s a sacred stillness.
A silent, inner knowing.
A deep exhale that says,
'I don’t need to make it happen … I just need to allow it.'

You are held.
You are guided.
You are in rhythm with something greater.

Let go, and let the Universe lead."

~ Bill Philipps

11/09/2026

It's that nourishing nurturing time of year - the 'pause' of Late Summer
A time to wander and wonder at this beautiful world 🌎 😍

11/09/2026

Always lovely to walk into Fullarton ConneXions and be inspired by an uplifting message ....
Tai Ji Qigong 🙏

02/09/2026

Breath Workshop with Morag Findlay at the Barony West Kilbride - nourish your lungs ❤

FEELING OVERWHELMED?

Stress and racing thoughts can lead to overwhelm. Practicing slow rhythmic breathing can help slow your heart rate, relax your muscles and anchor yourself, bringing you back to the present with a clear head.

SOMA Breath addresses overwhelm by calming your nervous system and shifting your focus back to the present moment.

Sessions are starting in the The Barony Centre on Sunday 6th Sept 12-1pm.

Book Here:
https://www.paypal.com/ncp/payment/Z925K8PCPW9WN

Bring a Friend for Free! Just let me know if/who you are bringing once you book. Can be a friend or partner. 🙂

Visit the website for more information:
https://andbreatheyoga.co.uk/breathwork/

27/08/2026

✨ A "deep partial" Lunar Eclipse occurs early tommorow (Friday) morning as the Earth moves into position and blocks solar light from reaching the Moon, 96% of the lunar surface will turn red.

The almost-total eclipse will last more than three hours. It will peak at 0514 BST Friday morning in the UK. 😁

Photo by Tomas Slovinsky

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