Flow Yorkshire

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Flow Yorkshire FLOW takes you from chaos to calm using a combination of science and ancient wisdom.

If this resonates, you’re certainly not alone.For many families, particularly those navigating neurodivergence, the fest...
03/11/2026

If this resonates, you’re certainly not alone.

For many families, particularly those navigating neurodivergence, the festive season can bring more anxiety than excitement. Disrupted routines, sensory overload, heightened expectations and emotional exhaustion can leave everyone running on empty.

But what if understanding what’s happening beneath the behaviour — both emotionally and physiologically — could help change the experience?

At A Softer Winter, we’ll be sharing practical, achievable strategies, expertise and lived experience, to help families navigate the coming weeks with greater understanding, confidence and calm.

Because Christmas shouldn’t just be something we survive. It should be something we can enjoy together.

Book your tickets today through the link in our bio (limited release)

30/10/2026

OUR BEAUTIFUL BRAINS – THE CONVERSATION CONTINUES!

What an extraordinary evening of conversation, science, shared experiences and fresh perspectives at FLOW Yorkshire.

Our Beautiful Brains event brought together leading experts in neuroscience, functional medicine and nutrition to explore neurodivergence, better understand the challenges so many individuals and families face, and, importantly, consider what we can do to support healthier, calmer and more balanced lives.

We’re delighted to share a little taster of the evening with you!

If you couldn’t join us, or would simply like to revisit some of those fascinating insights and ‘aha’ moments, you can now watch the conversation and continue exploring the science, understanding and possibilities.

To watch a recording of the event visit the link in our bio.

A CALMER, SOFTER WINTER — AND BEYONDPractical, research-informed tools and strategies to bring greater calm, understandi...
28/10/2026

A CALMER, SOFTER WINTER — AND BEYOND

Practical, research-informed tools and strategies to bring greater calm, understanding and harmony to the neurodivergent home.

A little less overwhelm. A little more breathing space. For the whole family.

Following the success of our recent FLOW Yorkshire event, Our Beautiful Brains, we’re continuing the conversation — moving from understanding neurodivergence to exploring what we can actually do to make everyday family life easier.

TOOLS YOU CAN ACTUALLY USE
This will be an informative afternoon, combining lived experience with professional expertise, delivering evolving research and practical advice and strategies.

There will be opportunities to ask questions, share experiences if you wish and connect with others who understand the realities of neurodivergent family life.

Whether you’re a parent, carer, grandparent, educator or professional supporting neurodivergent children, or navigating neurodivergence yourself, you will leave feeling better informed, reassured and equipped with practical ideas you can begin using straight away.

Book tickets for this event using this link

https://anisalewis.as.me/schedule/5d224e71/?appointmentTypeIds[]=99428031

25/10/2026

In addition to nervous system regulation what other therapies are important to support neurodiversity?

HEALING FROM THE OUTSIDE IN & THE INSIDE OUTOur bodies have an extraordinary capacity to repair, recover and rebalance w...
22/10/2026

HEALING FROM THE OUTSIDE IN & THE INSIDE OUT

Our bodies have an extraordinary capacity to repair, recover and rebalance when given the right support.

At FLOW Yorkshire, we combine two innovative, non-invasive technologies — Red Light Therapy (Photobiomodulation) and Pulsed Electromagnetic Field (PEMF) Therapy — to support the body’s natural recovery processes at a cellular level.

RED LIGHT THERAPY uses specific wavelengths of light to stimulate cellular activity, support energy production and help manage inflammation.

PEMF THERAPY uses gentle electromagnetic pulses to influence cellular signalling, with emerging research exploring its potential for pain relief and tissue recovery.

Together, they offer a complementary approach to supporting physical wellbeing, whether you’re recovering from exercise, managing everyday aches and discomfort, or simply looking to give your body a little extra support.

Because recovery isn’t just about where it hurts. It’s about supporting the body as a whole.

LESS SURVIVING. MORE THRIVING.

Book your 30 minute appointment via the link in our bio today!

Discover more at FLOW Yorkshire, West Tanfield.

19/10/2026

Ask Allanah (part 2)
What services does FLOW Yorkshire provide?

Message us with any question you’d like Allanah to answer for you?

19/10/2026

Ask Allanah… today I asked Allanah to explain what FLOW Yorkshire actually does and what services FLOW provides.

Here she explains the first part of the question. Second part to follow shortly.

Let us know if you have anything you’d like to ask Allanah?

AS WELL AS ENJOYING TIME IN NATURE HERES A FEW ORGANISED ACTIVITIES TO EXPLORE FOR YOUR HALF TERM IN RIPON 
What’s on fr...
17/10/2026

AS WELL AS ENJOYING TIME IN NATURE HERES A FEW ORGANISED ACTIVITIES TO EXPLORE FOR YOUR HALF TERM IN RIPON

What’s on from 24 to 31 Oct. Prices are approx, per person.

FOUNTAINS BY FLOODLIGHT
Until Fri 30 Oct, 5pm to 9pm | Fountains Abbey
Glowing ruins, live choir and new projections on the abbey. Book a time slot.
£12 adult / £6 child (5 to 17) / under 5s free

PIKACHU ART ADVENTURE + STORIES OF COLOUR & LIGHT TRAIL
Daily to 1 Nov, 9:30am to 4:30pm | Fountains Abbey
Normal entry: £21 adult / £10.50 child. Free for NT members.

FRIGHTWATER VALLEY: MOVIE MAYHEM
24 to 31 Oct, 10:30am to 5pm | Lightwater Valley, North Stainley
From ~£22 online

SIR SQUASHALOT’S PUMPKIN TRAIL
23 to 30 Oct | Ripon city centre | FREE
Collect a trail sheet from the Ripon BID office, 8 Westgate. Finish at the Pop-Up Pumpkin Patch on Fri 30 Oct.

WINDOW WANDERLAND
Sat 24 Oct, 5:30pm to 9pm | around Ripon | FREE
Illuminated windows to 30 Oct, plus a Spooky Windows competition.

RIPON MUSEUMS HALF TERM (no booking needed)
Tue 27: Terrifying Transportation, Prison & Police Museum, 11am to 2pm
Tue 27 to Thu 29: Spooky Shortbread baking, Workhouse Museum, 10:30am to 3pm
Wed 28: Monster Mask Making, Workhouse, 10:30am to 12:30pm and 1pm to 3pm, £2 per child
Thu 29: Halloween Ghost Hunt, Workhouse, 11am to 12pm and 1:30pm to 2:30pm, £2 per child
Museum entry is extra, or free with an annual pass.

Autumn craft workshop: Mon 26, 11am to 3pm, Fountains Abbey (normal entry)

Pumpkin Carving: Tue 27, The South Lodge, 61 Harrogate Rd, £10

Kids Halloween Flower Workshop: Wed 28, 1pm to 2:30pm, BUD Floral Designs, Allhallowgate, £35

Little Shop of Horrors: Wed 28, 7:30pm, Ripon Arts Hub, £18

Also open: Himalayan Garden & Sculpture Park, Grewelthorpe, Tue to Sun until 1 Nov (pre-book online).

(Details checked 17 Oct. Please confirm times and tickets before you travel.)

RiponHalfTerm WhatsOnRipon FountainsAbbey Halloween VisitRipon

Beautiful sunrise at Tanfield House ❤️
17/10/2026

Beautiful sunrise at Tanfield House ❤️

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