B.L Nutrition

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B.L Nutrition

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I'm Becky, I am an Associate Registered Nutritionist with the AfN (Association for nutrition).

18/11/2024

The best wedding ever! Laughed and danced so much.
The hangover is making itself well known after 2 days!

21/08/2024

➡️Slow cooked creamy pork and apple.
From the slowcooker cookbook
❤️
❤️
❤️

20/08/2024

Bbq parmesan chicken pasta

Deliciousness

11/04/2024

🍴 Breakfast for the day

🥑 avocado full of nutrients and healthy fats for brain health, skin health and many more benefits.
A side of veggies 🍅🍄 for some additional goodies and my childhood favourite- crumpets.
Plus a sprinkle of chilli flakes🌶

25/02/2024

🍛 slow cooked chicken and chickpea curry
Perfect for the cold nights and an easy reheat meal for lunch

🗒 ingredients.....
1 onion
1 pepper
4 garlic cloves
4 chicken thighs
Tin of chickpeas
Ras el hanout OR garam masala
Chilli powder
Tumeric
2-3 tbsp tomato puree
Half chicken stock cube
Large handful of Mixed leaf
200ml water
Salt and pepper

👩‍🍳 recipe....
1️⃣Brown off the chicken
2️⃣Add all ingredients except mixed leafs to slow cooker in high heat for 4 hours then reducevto low for 1 hour. Taste and add additional seasonal if needed
3️⃣ add mixed leafs for 10 minutes at end.

23/11/2023

Peri peri steak dinner.
I will take no credit for this recipe, just go follow .

Found out im a bit folate deficient, makes sense as I've been fatigued and dizzy last few months.
so all the greens or meals, citrus and berries for fruit and lots of low fat dairy to get my levels back up

11/11/2023

Stop looking at the BMI

Greys Anatomy is saying what we should all know.
BMI is good to categorise populations and research, but on an individual level, it doesn't work.
Focusing on numbers regarding your weight, whether its just the scales or BMI stops you from focusing on true results that matter. Physical health and mental health.

ABCGrey's Anatomy

12/09/2023

Honey chilli chicken 😍

My new insta account im in love with is seriously food p**n and so simple! Working my way through her recipes...go follow!!

31/08/2023

Homemade slow cooker spag bowl.
Recipe below⏬️

▫️Bulk cooking and the slow cooker are my saviours for a budy week or when I'm losing motivation to cook.
Reduced fat mince beef is high in protein and of course low in fat.
Wholewheat pasta is a great source of fibre for improving digestion, bowel movements and keeping you fuller for longer.

👏My top tip even for the kiddos is to grade the veggies in. I grated some carrots, celery onion and garlic into this dish with some sliced mushrooms.

👩‍🍳 ingredients
2 carrots
4 celery stalks
4 garlic cloves
1 onion
2 handfuls of spinach
Tbsp or oregano and basil
500g on reduced fat mince beef (or quorn)
1 tin of chopped tomatoes
500g of passata
200ml beef stock.
30g Cheese
60g of wholewheat pasta

👩‍🍳 recipe
Brown mince and garlic off in a pan
Add all ingredients (except pasta, spinach and cheese) to slow cooker on high for 4 hours.
Mix in the spinach at the end, serve with the spaghetti and cheese on top!

Address

Weymouth

Website

http://www.bleemingnutrition.co.uk/

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