Eva Johnson - Nutritionist MSc

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Eva Johnson - Nutritionist MSc I’m a registered nutrition therapist, sports nutritionist, and nutrigenomics practitioner with a passion for precision health and peak performance.

16/10/2026

You don’t have to be training for a marathon or competing in sport to care about how your body performs.

Maybe you want to feel stronger in your 40s or 50s.

Maybe you love lifting weights, swimming or running, but you’re finding recovery harder than it used to be.

Or maybe you’re just fed up with feeling exhausted by the end of the day.

I work with female athletes, but I also work with women who simply want their bodies to feel capable again.

And I don’t think those two groups are as different as people assume.

Because whether you’re training for an event or trying to get through a busy week with some energy left, your body still needs the right support.

Nutrition matters. But so do your health, hormones, sleep, stress, training and everything else going on in your life.

That’s what I mean when I talk about women’s health AND performance.

Not just sport. Not just symptoms. The whole picture.

Follow for a different way of looking at women’s health and performance.

15/10/2026

I love nutrition science. It’s the foundation of my work.

But I don’t believe every problem a woman experiences can be solved by changing her diet.

Nutrition matters. So do female physiology, sleep, recovery, training, symptoms, medical history and sometimes further investigation.

I’m also interested in what we can learn from different ways of thinking about health — while being clear about what the evidence does and doesn’t support.

For me, being science-led doesn’t mean being closed-minded.

It means staying curious, asking better questions and recognising when the answer might sit outside your own discipline.

That’s the conversation I want to have more of here.

I’m Eva, and I work with women who want to understand their bodies rather than follow another generic plan.

Follow along if that’s a conversation you want to be part of.

Somewhere along the way, we’ve made being healthy ridiculously complicated.Fasting windows. Training plans we refuse to ...
14/10/2026

Somewhere along the way, we’ve made being healthy ridiculously complicated.

Fasting windows. Training plans we refuse to change. Low-fat everything. Supplements TikTok says we need. And a Monday detox because we enjoyed the weekend.

I’m not saying all these things are bad.

But I do question why we’re doing them.

Are they actually helping? Do they make sense for your body, your lifestyle and what you’re trying to achieve?

Or are you just following another set of rules because someone told you they’re healthy?

This is why I spend so much time understanding the person in front of me before making recommendations.

There’s no point giving you another list of things to do if we haven’t worked out what you actually need.

And if you’re not sure where to start, that’s exactly what my Health & Performance Audit is for.

We look at your nutrition, symptoms, health, activity and goals, work out what deserves attention first, and you get 3–5 personalised actions to start with.

It’s £145, and you can book through the link in my bio.

12/10/2026

You can eat really well and still not be eating in a way that works for your body.

I see this quite often in clinic.

Women who are really conscious about what they eat. Plenty of vegetables, protein, good-quality food.

But that doesn’t automatically mean they’re getting everything they need.

Are they eating enough? Going too long between meals? Fuelling properly around exercise? Eating in a way that supports their energy and recovery?

And what worked for them ten years ago might not be what they need now.

That’s why I don’t just look at whether someone’s diet is healthy.

I want to know whether it’s right for them.

Because there’s no one perfect way for women to eat.

Your nutrition needs to work for YOUR body, your life and what you’re asking it to do.

09/10/2026

I’m 49 and yes, my body is changing.

But that doesn’t mean I want to stop doing the things I enjoy or expect less from myself.

I still want to swim, train, feel strong and challenge myself.

I need to eat differently, think more about recovery or change how I train.

But that’s the point.

Rather than just accepting that I’m getting older and expecting less, I’d rather understand what my body needs now.

And work with that.

When a woman comes to me wanting to change her diet, my first question usually isn’t “What are you eating?”I want to kno...
04/10/2026

When a woman comes to me wanting to change her diet, my first question usually isn’t “What are you eating?”

I want to know what’s changed.

When did your energy change? When did your digestion become different? When did you stop recovering as well? What happened with your cycle, sleep, appetite or body composition?

And what else was happening around that time?

Because I can look at a food diary and find things to change. That’s the easy bit.

But making changes without understanding the context risks missing useful information.

Sometimes nutrition does need to change.

Sometimes I want to look more closely at fuelling, meal timing or nutrient intake. Sometimes your training, sleep or recovery needs to be part of the conversation. Sometimes your hormonal stage is relevant. Sometimes I want to see recent blood results or consider whether further investigation may be useful.

And often, several of those things overlap.

That’s why I don’t start with the diet I think a woman should be eating.

I start with the woman in front of me.

Then we work out what her body needs.

02/10/2026

I see hunger treated like something women need to control all the time.

Drink more water.
Distract yourself.
Have another coffee.
Eat something low calorie.
Try not to snack.

But if you’re hungry, I’d rather know why.

Because appetite doesn’t exist in isolation.

How much you’ve eaten.

The composition of your meals.

How long you’re going between them.

Your training and general activity.

Sleep.

Stress.

And changes in female physiology can all influence what you’re experiencing.

So if you feel hungrier than you used to - or you’re spending half the day trying not to be hungry - I wouldn’t automatically decide you need more discipline.

I’d get curious.

When are you hungry?
What did you eat beforehand?
What has your activity looked like?
How did you sleep?
Has anything else changed?

Look for the pattern before you decide what the solution is.

Your body is constantly giving you information.

Hunger is part of that information too.

01/10/2026

Not sure where to start? Start with what your body is telling you.

Maybe your energy has changed.
Your weight or body composition feels different.
You’re not recovering like you used to.
Your sleep or digestion is off.
Your periods have changed.
Or you just don’t quite feel like yourself anymore.

It’s easy to assume it’s hormones. Or age. Or that you need to eat less, train differently or find the right supplement.

But I don’t think that’s the best place to start.

𝗜 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

Your symptoms, nutrition, training, sleep, stress, health history, lifestyle and what’s changed — because your body doesn’t run on generic advice.

If you’re not sure what deserves your attention first, I’ve created a 𝗳𝗿𝗲𝗲 𝟯-𝗺𝗶𝗻𝘂𝘁𝗲 𝗕𝗼𝗱𝘆 𝗖𝗹𝘂𝗲𝘀 𝗦𝗲𝗹𝗳-𝗖𝗵𝗲𝗰𝗸. It’ll help you identify the areas worth getting curious about and what to pay attention to next.

And if you want me to look at the bigger picture with you, my 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗔𝘂𝗱𝗶𝘁 is a 60-minute consultation where I review your health, nutrition, symptoms, training and goals beforehand, then we work out your priorities and where to go next.

𝗕𝗼𝘁𝗵 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼.

You don’t necessarily need more information.

You need to understand what your information is telling you.

If you’re new here, this is probably the best place to start.I’m Eva - a Nutritionist and Sports Nutritionist specialisi...
28/09/2026

If you’re new here, this is probably the best place to start.

I’m Eva - a Nutritionist and Sports Nutritionist specialising in female physiology.

And if there’s one thing I want women to take from my work, it’s this:

There isn’t one perfect way for women to eat.

Your physiology matters. But so does your health, your symptoms, your life stage, your activity, your training, your goals - and what’s actually going on in your body.

That’s why you won’t find me handing out endless rules about what women “should” be doing.

I’d much rather help you understand your body well enough to know what makes sense for you.

Around here I talk about female physiology, nutrition, hormones, gut health, energy, recovery, training, performance and midlife - and how those things connect.

Because your symptoms are information. Pay attention.

And if you want personalised help rather than more information, my Health & Performance Audit is a good place to start.

You’ll find it through the link in my bio.

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Whitstable

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