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24/09/2026

If you only have 10 minutes to make lunch today, make these creamy leeky beans - perfect on toast.

All you need is garlic, a leek, a tin of white beans, bone broth (or vegetable stock) and a spoon of creme fraiche or cream (and salt and pepper!).

23/09/2026

Why does this matter for perimenopause? Declining and fluctuating oestrogen and progesterone has a direct effect on the gut lining. The gut barrier is weakened, we see increased intestinal permeability (leaky gut), and microbial diversity is reduced.

So eating pomegranates is one way to support our gut lining as well as supporting immunity, inflammation, metabolism and blood-sugar control.

08/09/2026

An Instagram account with nearly 1 million followers is telling people that a supermarket own brand spaghetti isn’t healthy. What do we think about this?

It turn out it’s almost identical to the more expensive one they recommend 🤦‍♀️

The wellness industry has gone mad and there is so much shame being thrown around about food.

What do you think?

06/09/2026

Perimenopause symptoms are different for everyone. For me it meant anxiety, sleep issues and brain fog. Three things which have really helped me to manage my symptoms are…

1️⃣ Omega Femme - supports my mood and hormones with evening primrose oil, saffron extract and vitamin B6.

✨If you want to try it, get £5 off with the code ALEXA5OFF ✨

2️⃣ Prioritising protein at breakfast is a simple thing that helps me to manage blood sugar throughout the day to support mood, prevent an afternoon slump and prevent brain fog.

3️⃣ Movement - both strength training and daily walking supports mood, energy levels, and reduces stress, as well as future-proofing bone and muscle health.

Simple, daily habits all working together to naturally support hormones.

04/09/2026

Save this for later and send to someone you think might benefit from it!

Many ailments are dismissed as “common” but that doesn’t mean they’re normal. The body keeps the score and it’s trying to tell us something. If you have ongoing, niggling issues it might just be a deficiency, imbalance or something deeper going on.

Comment below – do you have any of these symptoms?

04/09/2026

Save 💾 this for later and send ➡️ to someone you think might benefit from it!

Many ailments are dismissed as “common” but that doesn’t mean they’re normal. The body keeps the score and it’s trying to tell us something. If you have ongoing, niggling issues it might just be a deficiency, imbalance or something deeper going on.

Comment below – do you have any of these symptoms?

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