My Inner Space Yoga Studios

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My Inner Space Yoga Studios My Inner Space providing a gorgeous space for yoga, Pilates and other wellness classes.
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The Yoga Shed Studio is set back from a gorgeous historical village square, the wellness space is tranquil and relaxed for classes such as yoga and pilates with the opportunity to enjoy the garden or have a cup of herbal tea on the natural sandstone patio.

SACRED GEOMETRY 1 with Life Unlocked-Healing💛Sunday 25th October 2-6pmA transformative class exploring the foundational ...
07/10/2026

SACRED GEOMETRY 1 with Life Unlocked-Healing
💛

Sunday 25th October 2-6pm

A transformative class exploring the foundational geometries used to create, protect, and elevate your energetic space. Learn how to activate sacred symbols, strengthen your connection to higher realms, and bring more clarity, harmony, and purpose into your life.

Perfect for beginners and experienced practitioners. Book your place today and step into the power of creation. Unlock the divine patterns of the universe in this foundational 4 hour workshop. Learn ancient principles of sacred geometry and learn tools to use in your daily life. Learn how to create a temple in your home.

https://www.life-unlocked.co.uk/service-page/sacred-geometry-1-class

**DATE CHANGE** Now Saturday 17th October 4.30-6.30pm / £409D Breathwork & Gong Integration with Frauke Behrens Message ...
06/10/2026

**DATE CHANGE** Now Saturday 17th October 4.30-6.30pm / £40

9D Breathwork & Gong Integration with Frauke Behrens

Message Rose to book - 07930113145

What if two hours could change the way you feel?

This is more than a breathing session. It is an immersive experience that combines breath, sound, and guided awareness to help you disconnect from the outside world and reconnect with yourself.

Many people leave feeling lighter, clearer, calmer, and more connected to what truly matters. Others describe it as deeply relaxing, emotional, empowering, or simply unlike anything they have experienced before.

You don't need any previous experience. Just bring yourself, an open mind, and a willingness to explore what becomes possible when you allow yourself to fully pause, breathe, and let go.

The session concludes with a soothing gong integration, helping you absorb the experience and return feeling grounded, refreshed, and renewed.

We are very excited to be welcoming Holly Hayward | Yoga | Reflexology | Sound | Crystal back to The Yoga Shed next mont...
23/09/2026

We are very excited to be welcoming Holly Hayward | Yoga | Reflexology | Sound | Crystal back to The Yoga Shed next month 💛 Holly will be teaching a monthly, weekend Aerial Yoga class!

Dates: Sat 17th Oct | Sat 28th Nov | Sun 13th Dec
All 2-3pm

Discover a new dimension to your yoga practice with our exhilarating aerial classes! There are days when we may not feel fully engaged, or prefer to stay grounded, but embracing aerial yoga can elevate your experience to extraordinary heights.

Feel the gentle embrace of silk supporting you in classic poses like warrior, tree, and dancers, extending your time and enhancing your stretch. The silk creates a secure and comforting cocoon during shavasana, adding a touch of luxury to your relaxation.

Unlock a world of possibilities with inversions, like the supported handstand, made accessible with the assistance of silk. Enjoy the sensation of elongating and relaxing the spine. Inversions are entirely optional, offering complete support and a delightfully enjoyable experience. Elevate your yoga journey – where the sky is the limit, and the silk is your trusted partner in achieving new heights!

Book - https://bookwhen.com/hollysharmonyyoga

We are over the moon to welcome Millie Olexa & Tasha | Reclaim Your Fire | Trauma-informed Somatic Coach back to teachi...
23/09/2026

We are over the moon to welcome Millie Olexa & Tasha | Reclaim Your Fire | Trauma-informed Somatic Coach back to teaching Sunday morning Yoga at The Yoga Shed!

A chance to release tension, reconnect with your body and leave feeling calmer, lighter and more grounded — ready to meet the week ahead feeling a little more like you.
Two teachers. One shared intention.

Tasha and Millie alternate each Sunday, bringing their own individual touch to a shared style of practice. Whichever week you join us, you can expect the same warm, welcoming space to move, breathe and reconnect.
No need to be flexible or experienced. Just come as you are. 🤍

📍 The Yoga Shed, Wickham
🗓 Every Sunday | 9–10am
🌿 £12 per class | Mats and props provided
Ready to make a little time for yourself?
Our booking link includes classes with both Tasha and Millie, so you can choose the Sunday that suits you.

We'd love to see you there. 🤍

Book- https://bookwhen.com/kamillayoga

We are very excited to welcome Emma Mindful art teacher delivering creative wellbeing in Hampshire back to The Yoga Shed...
21/09/2026

We are very excited to welcome Emma Mindful art teacher delivering creative wellbeing in Hampshire back to The Yoga Shed in November 🙏 details below!

WATERCOLOUR MANDALAS
Saturday 7th November
Yoga Shed
1:30pm -4pm

Calm the mental chatter and leave the ‘to do’ list behind for a few hours. This workshop will combine the therapeutic benefits of exploring watercolours and mandala creation.

Perfect for complete beginners and those who have previously attended Mind Unwind workshops.

All materials and refreshments provided.

Investment in your wellbeing £39

Book - https://www.MindUnwind.co.uk

Angi Ward has been teaching at The Yoga Shed since we opened in May 2017! She is a fantastic Pilates teacher and weaves ...
16/09/2026

Angi Ward has been teaching at The Yoga Shed since we opened in May 2017! She is a fantastic Pilates teacher and weaves her in-depth knowledge & vast experience into her classes.

You can catch Angi teaching Pilates at The Yoga Shed 5 times a week. Classes arre £13 & you can book a space by messaging or calling Angi on - 07737445198.

Anti Gravity Fitness with Kerry Pitches 💪 This class takes place on the 1st & 2nd Friday of the month 7.30-8.30pm / £10p...
16/09/2026

Anti Gravity Fitness with Kerry Pitches 💪

This class takes place on the 1st & 2nd Friday of the month 7.30-8.30pm / £10pp.

A unique class using silks! A fun & creative way to enjoy a full body workout to increase flexibility & strength.

Contact Kerry via her page Elevate to Fitness to book on!

Menopause Yoga Day Retreat with & nutrition talk with Jen Davis - Speaker & Trainer | NUTRITION & HORMONE HEALTH Yoga Sh...
13/09/2026

Menopause Yoga Day Retreat with
& nutrition talk with Jen Davis - Speaker & Trainer | NUTRITION & HORMONE HEALTH

Yoga Shed, Wickham. 14th November 10:30-3:30
11 Spaces available.

Kate is combining her nursing and yoga skills after becoming a menopause yoga accredited teacher.

This day is for anyone who thinks they may be peri-menopausal through to post menopause.

Join us for a beautiful yoga retreat day, relax with meditation, experience yoga for irritability and rage, enjoying information sharing in a relaxed way, (with a hand out so you can remember everything and practice at home).

Enjoying a beautifully healthy vegetarian lunch freshly prepared and delivered to us by Debbie's kitchen.

Empowering nutritional talk by Jen.
Completing the day with a deeply restful restorative yoga practice to help reduce stress and cortisol and manage hot flushes. The day will be relaxed and deeply nourishing as well as empowering.

Come together with women who 'get it'. We will not have a heavy/dry day. We will laugh, share if you want to and just come as you are on the day. During the menopause journey each day can be so different with fluctuating hormones. There is no pressure or expectation on you for this day. Take the time for you with bite size practices to do at home and help you navigate the journey.

Jen is a Nutrition & Menopause Trainer with specialist experience coaching women through and beyond this transition. Focussing on making nutritional adaptions to support biology and offer symptomatic relief during this time. Jen helps people gently unpick the confusing food and supplement landscape so they can make confident healthy choices for themselves. Includes will be:
- Why does our body’s relationship with food change from perimenopause onwards?
- The basis of a nourishing diet for a female from perimenopause onwards
- How to structure meals
- Challenging unhealthy ideals
- Supplements
- Q&A

£115 investment

This is not a replacement for medical intervention or advice, please do see your GP aswell.

Book - https://bookwhen.com/flowwithkate

FREE taster sessions of Resistance Pilatchi with Resistance Pilatchi | Pilates & Tai Chi Inspired Exercise We are very e...
12/09/2026

FREE taster sessions of Resistance Pilatchi with Resistance Pilatchi | Pilates & Tai Chi Inspired Exercise

We are very excited for Sean to bring these free tasters to The Yoga Shed! Book on to experience this new functional resistance band training youself!

Friday 25th September 1.30-2.30pm
Friday 18th October 1-2pm

Book by messaging Sean on 07990 603756 / [email protected]

Address

The Yoga Shed (Beteen Co-op And Occasions)
Wickham
PO175JN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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