360 Longevity Blueprint

30/10/2026

‘Lord’ Jim 👑💪

At the ripe old age of 89, Jim is our oldest 360 Longevity Blueprint member!

Jim is a real character and a leading figure in our Wigan u3a u3a UK strength training class, bringing endless enthusiasm, laughter and plenty of personality to every session.

One of the things I enjoy most about running these classes is seeing firsthand the improvements people make, and Jim is a great example of that.

He’s made some brilliant progress with his strength, mobility and confidence, and most importantly, he genuinely enjoys his training!

At 89 years young, Jim is showing that age doesn’t have to be a barrier to getting stronger and staying active.

This is exactly what the 360 Longevity Blueprint is all about — helping people maintain their strength, independence and quality of life for as long as possible.

Keep up the great work, Lord Jim! 👑

New classes are coming soon (limited availability ) get in touch to register interest or ask any questions at [email protected]

360 Longevity Blueprint
360 Healthcare Hub

Move Better. Live Stronger.

📍 360 Healthcare Hub | Standish, Wigan

Longevity StrengthForLife

28/10/2026

24/10/2026

Preventative healthcare starts long before illness or injury.

At 360 Healthcare Hub, we believe healthcare shouldn’t just be about treating problems once they arise. It should also be about helping prevent them in the first place.

That’s why we created the 360 Longevity Blueprint.

As we get older, losing strength, mobility and independence isn’t something we should simply accept as inevitable.

Research consistently shows that regular strength training and physical activity can help:

💪 Maintain muscle mass and bone strength
❤️ Reduce the risk of cardiovascular disease and type 2 diabetes
🚶 Improve balance and reduce the risk of falls
🧠 Support mental wellbeing and cognitive health
🏋️ Maintain independence and quality of life

Our approach combines clinical musculoskeletal (MSK) rehabilitation with progressive strength training, helping people recover from injury, manage pain, build physical resilience and maintain their independence for years to come.

We’re not just interested in lifespan. We’re interested in healthspan — the years we spend living well.

This is what frontline preventative healthcare means to us.

Move Better. Live Stronger.

💚 NEW 360 LONGEVITY BLUEPRINT CLASSES COMING SOON!

We’re preparing to launch new strength training classes specifically designed for older adults who want to improve their strength, balance, mobility and confidence.

Whether you’re completely new to the gym, managing an existing injury or simply want to invest in your long-term health, our classes provide a supportive environment with expert guidance.

📩 Register your interest today!

Email [email protected] with the subject “360 Longevity Blueprint” to join our interest list and be among the first to hear about our new classes.

For injury assessments, clinical MSK rehabilitation or individual strength training, contact us directly to book an appointment.

📍 360 Healthcare Hub | Inspired Gym, Standish, Wigan

Healthspan MSKRehabilitation Wigan Standish

17/10/2026

14/10/2026

Val has been coming to our strength class for the last six months, and watching her progress has been a real joy. 💪🏻

Since starting , I’ve been amazed by the improvements people have made with just one hour a week of consistent strength training.

This is something I’ve wanted to build for years. Since lockdown, I’ve spent a lot of time reading the research around strength training and ageing. But my motivation started long before that.

Working as an MSK clinician, and previously as a carer, I’ve seen how losing strength and mobility can gradually take away someone’s independence. Often, by the time someone comes to see me, everyday tasks have become difficult after years of decline.

I wanted to create somewhere people could work on their strength earlier, with support, encouragement and other people alongside them.

Seeing people like Val progress is exactly why I started this.

Give yourself six months. Make that hour each week a commitment to yourself, and see what you can achieve.

Interested in joining our strength classes in Standish, Wigan? Send us a message to find out more.

11/10/2026

Paul one was one my first patients at 360 Healthcare Hub when we first opened the clinic.

Huge credit to Paul he has stuck to the process and bought into and applied himself to everything we have done together.

With his spinal conditions and the daily pain he has to live with his sheer determination not to give up is frankly inspirational to me and everyone in the gym

For Paul, this is about more than getting stronger in the gym. It’s about building confidence in his body and being able to do more of the things that matter to him.

Well done Paul!

13/06/2026

CureDM is dedicated to providing support to those living with Myotonic Dystrophy, their families and caregivers. We do this by organising an anual 'Families Day' get-together in July each year, as wel