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Dietitian Joe

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Dietitian Joe

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Dietitian Lab Gym
Coaching + Consultations
for physique, health + performance

02/11/2026

Team wide hips on back shift for operation illusion

31/10/2026

The desire to get yolked seems to never fade
Maintenance mode at 223lb eating 4k kcal

22/10/2026

16/10/2026

Mindset reset

11/10/2026

Bodybuilding update in the power plant 🇹🇭

Forge Gym ⚔️ is probably the best gym in Thailand; top tier equipment, vibe and warm welcome from the lads

Big love

06/10/2026

I think binging on food is a lot more common than it is actually reported, it can be a coping mechanism for many

Binge eating is when you consume a large amount of food with no control usually over a short a short period of time

This is something I used to struggle with a lot when I was younger due to extreme diets with little understanding of nutrition

My DMs are open if anyone would like any confidential support

Big Love

Team Lab

💙

28/07/2026

This years progress so far 213.2->243lb

26/07/2026

Real proud of my man James Young for delivering a crazy physique to his first ever show Physical Culture Association Naturals in a hella stacked class

Achieving this sort of condition takes a serious amount of time and effort not that many people understand what it takes to get there

Credit to chief KHIFIE WEST - ONLINE COACH for helping steer the ship class work gentlemen 🫡

09/03/2026

Time to stick it in reverse: week 1/20 nudging things up

Address

Lab Gym & Nutrition Facility Ltd, Unit 1B Aspatria Business Park
Wigton
CA73DP

Website

facebook.com

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