Menopause Fit

Directions Website

Menopause Fit Helping women navigate menopause with clarity, confidence & calm. https://linktr.ee/menopausefit

Join our community and access our FREE Menopause Symptom Checker, perfect for GP visits, tracking changes & helping loved ones understand what you're experiencing 👇

We’ve been working behind the scenes on something we’re really excited about. The new menopause Fit Online ProgrammeBeca...
21/10/2026

We’ve been working behind the scenes on something we’re really excited about. The new menopause Fit Online Programme

Because we know that the women who most need support are often the ones who feel they have the least time for another thing.

We don’t want Menopause Fit to become another thing on your to-do list. We want it to give you practical tools and small, realistic changes that fit into the life you’re already living.

🌿 Nutrition and healthy habits
💪 Movement and strength
😴 Sleep and recovery
🧠 Stress and mindset
💛 Understanding your changing body

We’re looking for a small group of 10 Founding Members to experience the full 12-week online programme and help us refine it before our official launch.

You’ll receive a very special founding price and support from both of us throughout the programme, in return for committing to the 12 weeks and sharing your honest feedback along the way.

We’ve welcomed our first Founding Members, but we still have a few places available!

If you’re experiencing perimenopause or menopause and would like practical, manageable support without another demanding regime, we’d love to hear from you.

Send us a DM with FOUNDING MEMBER and we’ll share the details.

Clair & Sam x

Are you wondering, “What is happening to me?”I've been asking myself this question recently too.For little while now I'v...
20/10/2026

Are you wondering, “What is happening to me?”

I've been asking myself this question recently too.

For little while now I've been experiencing a strange spinning sensation, particularly when I'm in the shower or scrolling on my phone. It's such a bizarre feeling and one of those things that makes me think, “Is this another one of those things?”

The ridiculous part is, I can go to my dance class and happily spin around and around without getting that same sensation. 😂

Thanks hormones!

It's a reminder that our bodies can do some very unexpected things during this stage of life, and while we shouldn't automatically assume every new symptom is menopause, it can be incredibly helpful to understand the changes happening in our bodies and know when something is worth getting checked out.

It's one of the reasons we created Menopause Fit. We wanted somewhere women could come together and say:

“Is anyone else experiencing this?”

“Why am I suddenly so tired?”

“Why can't I sleep?”

“Why is my memory so rubbish?”

“Why does this part of my arm get itchy?”

Because sometimes the biggest relief is realising you're not the only one. ❤️

We've recently brought our original Menopause Fit programme online as a 12-week, whole-body, whole-mind programme, covering nutrition, movement, sleep, mindset, mood, memory, anxiety, joint health, bone health, pelvic health, hot flushes and night sweats and so much more.

And we're now welcoming our first 10 founding members.

The programme is normally £357, but our first 10 women can join the new programme for just £59 while we launch and refine the new online version.

You'll have 12 months' access, so you can work through the 12-week programme at your own pace and return to the content, yoga and fitness sessions throughout the year.

You'll also become part of our private Menopause Fit Community, where you can ask questions, share experiences, learn from other women and simply know that you're not the only one.

We're not trying to tell you how you should do menopause. We're here to help you understand what's happening, discover what you can do to support yourself and feel less alone.

If that sounds like something you need right now, we'd love to have you with us.

Interested in becoming one of our 10 founding members Comment MEMBER below or send us a message and we'll send you the details.

With love

Sam & Clair x

06/10/2026

This is for you if you’re wondering why you don’t quite feel like yourself. If you’re feeling worried about some of the changes you’ve been experiencing, Or if you’re feeling alone in your menopause journey.

Comment ME below or message us privately and we’ll be in touch with further details about becoming Menopause Fit both in mind and body and connection with other women experiencing the same.

We also have a very special offer for our first 10!

What is happening to me?If you’ve found yourself asking this question lately, you’re certainly not the only one.Maybe yo...
30/09/2026

What is happening to me?

If you’ve found yourself asking this question lately, you’re certainly not the only one.

Maybe you’re exhausted but can’t sleep. You’re forgetting things you wouldn’t normally forget. You’re struggling to concentrate, feeling more anxious or overwhelmed or wondering why your body suddenly seems to be behaving differently.

Perhaps you’ve gained weight, your joints are aching, you’re experiencing hot flushes or night sweats or you’re simply feeling like you’re not quite yourself.

These are some of the experiences women shared with us when we ran our original Menopause Fit programme.

One woman told us, “I don’t feel like I’m going mad anymore, especially with memory problems.”

Another said, “Different symptoms – making me feel normal again.”

This is one of the reasons we created Menopause Fit online.

Because understanding what is happening to you can be such an important first step.

Knowing you’re not the only one going through it matters too.

Our new 12-week online programme brings together practical information and support around menopause, nutrition, movement, sleep, mindset and wellbeing, alongside a private community where you can connect with other women.

We’re now looking for 10 women to become our founding members.

You’ll get access to the full new online programme for just £59 and in return we’d love your honest feedback as we test and refine the programme before opening it more widely.

You don’t need to know anything about menopause. You don’t need to have it all figured out. You just need to be curious about understanding what’s happening and ready to give us your honest feedback.

Want to be one of our founding 10?

Send us a DM with MENOPAUSE FIT or comment below and we’ll be in touch with the details.

Sam & Clair x

Menopause Fit is designed to complement, not replace, medical advice or treatment.

27/06/2026

Breathing well is essential for mental, emotional and physical health and it’s something we teach as part of the 12 week online program.

I will teach you how to unravel breathing habits that are impacting sleep, concentration, digestion, muscle tension and more.

Feeling the heat? Before you push through… check:✔ Am I breathing through my nose or my mouth?✔ Have I taken one conscio...
29/05/2026

Feeling the heat? Before you push through… check:

✔ Am I breathing through my nose or my mouth?

✔ Have I taken one conscious breath today?

✔ Are my shoulders up around my ears?

✔ Is this actually urgency, or just pressure?

✔ Do I need more discipline right now… or more support?

✔ Have I had any quiet time without input?

✔ Am I exhausted, overstimulated, overwhelmed… or all three?

We often try to solve nervous system overload with more effort.

Sometimes the starting point is simply noticing what state we’re already in.

I need reminding too ☺️

Address

Wilmington

Website

, ,

Alerts

Be the first to know and let us send you an email when Menopause Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category