What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Remedi Health

Home
United Kingdom
Winchester
Remedi Health

REMEDI HEALTH is an award winning clinic and pharmacy that provides a full health care service.

Menopause service, contraception and sexual health, blood and phlebotomy service, allergy tests, sleep service, nutritional health, ear wax removal and more.

30/10/2026

Struggling to get a good night’s sleep? Your daily habits could be playing a bigger role than you realise.

Good sleep isn’t just about going to bed earlier. Our routines throughout the day and evening can influence how easily we fall asleep, how well we stay asleep and how refreshed we feel the next morning.

Simple sleep hygiene habits can make a real difference:
• Keeping consistent sleep and wake times
• Creating a calm, relaxing bedtime routine
• Reducing screens and stimulation before bed
• Being mindful of caffeine and alcohol
• Getting regular daylight and physical activity
• Keeping your bedroom cool, dark and comfortable
• Managing stress and giving your mind time to wind down
But sometimes good sleep hygiene alone isn’t enough.
If you’re regularly lying awake, waking throughout the night or starting each morning feeling exhausted, it can be helpful to explore why.

At REMEDI HEALTH, our sleep CBTi specialist Allie Lewis takes the time to understand your sleep patterns, lifestyle and wider health, helping to identify factors that may be preventing you from getting the restorative sleep you need.
Because quality sleep affects so much more than tiredness. It supports our mood, concentration, memory, immune function, metabolic health and overall wellbeing.
Rather than simply accepting another bad night’s sleep, find out what could be getting in the way.

Better nights can lead to better days.

Book an appointment with Allie at REMEDI HEALTH and start working towards healthier, more restorative sleep.

28/10/2026

Why wait until January to start feeling better?
It’s tempting to think, “I’ll start after Christmas.” But when it comes to your health, there really is no time like the present.

Starting a clinically supported weight management programme now isn’t about dieting your way through the festive season or missing out on Christmas. It’s about giving yourself the right support, knowledge and tools to make sustainable changes without waiting for another arbitrary date on the calendar.

At REMEDI HEALTH, weight management is about much more than the number on the scales. With the right clinical support, a programme can help you:
• Understand the factors that may be influencing your weight
• Set realistic, achievable goals
• Improve metabolic and cardiovascular health
• Build healthier, sustainable habits
• Monitor your progress safely
• Access appropriate treatment and medication where clinically indicated
• Stay accountable and supported when motivation fluctuates

Most importantly, you’re not trying to navigate it alone.

Our clinical team can look at the bigger picture: your health, lifestyle, hormones, medical history and individual risk factors and create an approach that is appropriate for you.
You don’t need the perfect week, the perfect month or a New Year’s resolution to begin.
Start when the time is right for you. And that time could be now.

Speak to the REMEDI HEALTH team about starting your supported weight management journey.

26/10/2026

There’s more conversation around menopause than ever before, but there are still plenty of misconceptions. Let’s debunk three of the most common myths.

MYTH 1: Menopause is just about hot flushes.
Hot flushes are well known, but menopause can affect so much more. Changes in sleep, mood, concentration, memory, joints, sexual health and vaginal and urinary symptoms can all occur. Every woman’s experience is different. And, 30% of women won’t have hot flushes so we need to look for other symptoms too.

MYTH 2: You just have to put up with it.
Absolutely not. Menopause is a natural life stage, but that doesn’t mean you have to struggle through symptoms that are affecting your work, relationships, sleep or quality of life. There are a range of treatment and lifestyle options available, including HRT where appropriate. And, if HRT is not for you, then we have several other options that can make a real difference.

MYTH 3: HRT is dangerous.
HRT isn’t for everyone, but the risks and benefits depend on factors including your age, medical history and the type of HRT used. For many women, the benefits outweigh the risks. The important thing is having an individual assessment and an informed conversation with an appropriately qualified clinician. And, HRT can have long-term health benefits reducing the risk of heart disease, type 2 diabetes, dementia, osteoporosis and more.

At REMEDI HEALTH, our menopause specialists take the time to listen, understand your symptoms and look at the bigger picture before discussing the options that may be appropriate for you.
Menopause shouldn’t be something you simply endure.
Get informed. Understand your options. Find the support that’s right for you.

23/10/2026

Shingles can cause a painful, blistering rash and, for some people, the nerve pain can continue for months after the rash has gone.

It becomes more common as we get older and can have a real impact on everyday life, from disrupted sleep and work to cancelled plans and prolonged discomfort.

The NHS shingles programme is only offered to specific age groups and higher-risk patients. However, the shingles vaccination is available privately from age 50, and for adults 18 years or age or older at increased risk..

There’s also exciting research exploring whether shingles vaccination could have benefits beyond preventing shingles, including possible links with a reduced risk of dementia and cardiovascular disease. These potential benefits are still being researched and cannot currently be confirmed, but they’re an interesting area of study.

So, if you’re already reviewing your winter vaccines, it could be worth asking whether shingles protection is appropriate for you too.

At REMEDI HEALTH, we can look at your age, health background, work, travel and family circumstances to help you understand which vaccinations are most relevant.

A little planning now could help protect the months ahead.

21/10/2026

There’s more to winter vaccination than just flu.

In this video, we talk through four vaccines you may want to consider:

Flu: a common winter infection that can leave you exhausted and unwell for weeks.

COVID-19: particularly important for people at higher risk, but also something some people choose to consider before travel, busy periods or seeing vulnerable family members.

RSV: often less talked about, but potentially serious for babies, older adults and people with certain heart or lung conditions.

Pneumonia vaccination: helps protect against pneumococcal infections, which can cause pneumonia, meningitis and septicaemia.

The important thing to remember is that these vaccines protect against different infections. You don’t necessarily need all of them but it’s about understanding what’s appropriate for you based on your age, health, lifestyle and plans.

Speak to our clinical team at REMEDI HEALTH to discuss which vaccinations may be right for you this winter.

19/10/2026

Flu, COVID-19, RSV and pneumonia can mean far more than a few days of feeling unwell. They can lead to time off work, cancelled travel, missed family occasions and disrupted caring responsibilities and, for some people, serious complications or hospitalisation.

Vaccination can help reduce your risk and is an important way to plan ahead for the winter months.
Some seasonal vaccines are available through the NHS for those who are eligible, while private vaccination can provide greater flexibility and choice.

The new-season flu and COVID-19 vaccines are now available at REMEDI HEALTH. We can also offer RSV and pneumococcal vaccinations.

Don’t wait until winter is in full swing. Book your vaccination and protect your plans.

******er

16/10/2026

What if the symptoms you’ve accepted as “just ageing” don’t have to be?
Our Longevity Service was created around a simple idea: why wait for something to go wrong before taking a closer look at your health?

One patient came to REMEDI HEALTH experiencing symptoms she had begun to accept as an inevitable part of ageing and menopause. Her personalised assessment identified low ferritin, vitamin D and B12 levels, alongside hormone results that warranted further discussion.

Just 11 weeks after receiving personalised recommendations, she told us:
“I no longer wake up with bone-crushing exhaustion.”
“The headaches and migraines have almost disappeared.”
“My memory doesn’t feel so much like a leaky sieve any more, and I’m feeling more focused.”

Most importantly:
“The Longevity package hasn’t just protected me for the future. It’s still early days, but it’s already made a huge difference to my everyday health.”

That’s what longevity means to us. It’s not simply about living longer - it’s about dealing with current issues and extending healthspan: spending more years feeling well, staying active and enjoying a better quality of life.

By looking beyond symptoms and exploring the biomarkers that can influence how you feel today and how you age, we can help you understand your health, identify potential issues earlier and make informed decisions for the future.

At REMEDI HEALTH, we call it helping you outperform your age.
Book a consultation with Deborah or Lisa to explore a more proactive, personalised approach to your health.

Shared with the patient’s permission. Individual experiences and outcomes may vary.

14/10/2026

Men’s health can be easy to put off - especially when everything feels fine. But encouraging the men we care about to prioritise their health can make a real difference.
Whether it’s your partner, dad, brother, son, friend or colleague, sometimes a simple conversation is all it takes to prompt that important health check.
We book our cars in for an MOT without a second thought, yet it can be much easier to put off looking after our own health. A proactive health check can help identify potential concerns early, while also providing reassurance about what’s going well.

At REMEDI HEALTH, we make men’s health accessible and confidential, supporting men across Wi******er and beyond with:
Longevity Service – our gold-standard health assessment
Wellman blood testing
Sports blood profile
Cardiovascular risk assessments
Hormone and testosterone checks
PSA testing and prostate health
Erectile dysfunction and sexual health support
Weight management and metabolic health

Sometimes, the most important thing we can do is simply start the conversation. And listen.

Encourage the men in your life to check in on their health, understand their numbers and seek advice if something doesn’t feel right.

A little encouragement today could help them live healthier, better and for longer.
Find out more about Men’s Health at REMEDI HEALTH.

12/10/2026

Thank you to everyone who attended our All About Dementia event last week and especially Dr Shehram Moghul for taking the time to help provide a deeper understanding of dementia and Alzheimer's disease.

Here's 3 things everyone should know about dementia that we wanted to share.

Up to 45% of dementia cases may be preventable
Research suggests that addressing modifiable risk factors throughout life could prevent or delay almost half of dementia cases. Exercise, managing blood pressure and cholesterol, protecting your hearing and staying socially connected all matter.

What's good for your heart is good for your brain ❤️
Brain health and cardiovascular health are closely connected. Looking after your blood pressure, cholesterol and blood sugar isn't just about preventing heart disease, it may also help protect your memory and cognitive health.

There is new hope for Alzheimer's disease
For the first time, treatments are available that can slow the progression of early Alzheimer's disease in carefully selected patients. Alongside advances in blood testing and earlier diagnosis, this represents an exciting shift in dementia care.
Dementia is not an inevitable part of ageing, and there are things we can do today to protect our brain health for tomorrow.

A huge thank you to Dr Shehram Moghul for sharing his expertise and to everyone who joined us.

09/10/2026

Looking after your liver isn’t about “detoxing” it.
It’s about understanding your risk, checking your health and supporting the metabolic health of your whole body.

Blood tests can provide important information about liver health - but normal results don’t always tell the whole story.

Depending on your risk factors, further assessment may include a fibrosis score such as FIB-4, an ultrasound or FibroScan.

And protecting your liver starts with practical habits: regular exercise and resistance training, a fibre-rich diet based on minimally processed foods, maintaining a healthy waistline, and managing blood sugar, cholesterol and blood pressure.

It’s also worth being cautious with supplements. “Natural” doesn’t always mean safe, and some products marketed for weight loss, bodybuilding, energy or “detoxing” can cause liver harm.

Your liver performs hundreds of jobs for you every day. Looking after it means looking after your whole body.
Our final video in our liver health series explores how to find out how we check and protect liver health.

Address

21A Southgate Street
Winchester
SO239EB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.remedihealth.co/

Alerts

Be the first to know and let us send you an email when Remedi Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.