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Joanne Sumner Wellbeing

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A nourishing space for your personal peace & development.
✨Retreats
🧘‍♀️Yoga
🙏Meditation

With life filled with demands we can feel that the life we are living is moving away from us and out of our control. We dream of reducing our stress levels to give us balance in our lives and we search for different relaxation techniques to heal and support us through our life journey.

04/11/2026

✨ Come together, reconnect and share the beautiful energy of Reiki.

Our next Reiki Share is a wonderful opportunity to spend time with like-minded practitioners, deepen your connection to Reiki and enjoy the experience of giving and receiving healing in a warm, welcoming space.

We'll share experiences (particularly of Reiki and neurodivergence at this one), enjoy some time together and practise Reiki in small groups, allowing everyone to experience a deeply nurturing Reiki ‘bath’. There will also be an opportunity to receive traditional Japanese Reiju empowerments.

Shelwen and I can't wait to welcome you! The share is open to everyone, whatever lineage and level.

🌿 Sunday 8th November 2026
🕙 10am to 1pm
📍 Shelwen Hair & Holistic, Houghton Lodge, near Stockbridge
💗 £45, including light refreshments

Whether you're looking to reconnect with your practice, develop your confidence or simply enjoy being part of a supportive Reiki community, we'd love to welcome you.

✨ Reserve your place here:
https://joannesumner.com/product/reiki-share/

02/11/2026

As we move towards the end of the year, there are still some lovely opportunities to pause, reconnect and make a little time for yourself.

Swipe through to see what's coming up, from yoga and meditation to Reiki gatherings, training and retreats.

If something catches your eye or feels like just what you need, I'd love to welcome you.

✨ Explore all upcoming events and book your place here:
https://joannesumner.com/wellbeing-services/booking/

30/10/2026

🌿 As the days grow shorter and the festive season approaches, life can start to feel a little overwhelming. What if you gave yourself one hour each week to simply rest?

Join me next Wednesday, 4th November, for *Stillness in the Chaos*, a six-week online Yoga Nidra journey designed to help you find calm, even when life around you feels busy.

Through guided meditation, breath awareness and mindfulness, we'll explore the power of deep rest, supporting better sleep, emotional balance and a greater sense of inner peace.

There's no movement involved, and you don't need any previous meditation experience. Simply find somewhere comfortable, wrap yourself in a blanket and allow yourself to be guided.

✨ Starts Wednesday 4th November
🌸 6pm to 7pm, online via Zoom
🌿 Six weeks of deep rest and reconnection
💗 £60 for the full course or £11 per session PAYG

A little space for yourself can make a wonderful difference to how you feel.

✨ Book your place here:
https://joannesumner.com/product/yoga-nidra/

28/10/2026

💗 𝗔 𝗴𝗶𝗳𝘁 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘁𝗿𝘂𝗹𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹.

Sometimes, the most thoughtful gift is a little time and space to rest, reconnect and find a sense of peace.

My Bespoke Meditation offers something rather special. A 15-minute guided meditation, personally written and recorded for you or someone you love.

Whether it's to offer comfort during a difficult time, support a new chapter in life, or simply encourage a moment of calm, each meditation is created with the individual in mind.

You can share personal details, the challenges they may be facing and the imagery you'd love woven into their meditation, making it a beautiful and meaningful experience.

🌸 £25 per meditation
🌿 Personally written and recorded
💗 Completed within two weeks

A thoughtful gift for someone special, or perhaps a little kindness for yourself.

✨ Discover more or order your bespoke meditation here:
https://joannesumner.com/product/bespoke-meditation/

𝗢𝗥𝗗𝗘𝗥 𝗕𝗬 𝟯𝟬 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗙𝗢𝗥 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗚𝗜𝗙𝗧𝗜𝗡𝗚

26/10/2026

There's something very special about bringing like-hearted people together to share experiences, enjoy meaningful conversations and find space to simply be themselves.

Our New Year Nurturing Retreat is about creating that warm, welcoming space.

Whether you come alone or take advantage of our Two-Together option with a friend or loved one, you'll be warmly welcomed.

As I'll be taking a break from my usual retreat programme in 2027, this New Year gathering feels particularly special. I'd love you to be part of it.

✨ 29 December 2026 to 1 January 2027
📍 Florence House, Seaford

Prices from £775 all inclusive.

Discover more and reserve your place:
https://joannesumner.com/product/new-year-yoga-retreat/

23/10/2026

My regular yoga classes offer time to move, breathe and reconnect with your body, with space for relaxation too.

Whether you’re drawn to 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗬𝗼𝗴𝗮, 𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗛𝗮𝘁𝗵𝗮 or the gentler pace of 𝗦𝗹𝗼𝘄 𝗬𝗼𝗴𝗮, you’re welcome to come as you are. You don’t need to be flexible or have years of experience. I’ll offer adaptations to help you find a way of practising that suits you.

We have a lovely mix of newcomers and people who have practised for many years, and there’s always a warm welcome. Classes are in Bishops Waltham and online via Zoom.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 → https://joannesumner.com/wellbeing-services/booking/

If you’re unsure which class to choose, DM or email me [email protected]

21/10/2026

Autumn has always felt deeply wise to me. The trees let go without struggle, and in doing so they show us something important.

𝗪𝗲 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿𝗲𝘃𝗲𝗿.

There are seasons for growth, and there are seasons for release.

19/10/2026

When there’s a lot going on around you, it can be hard to give yourself permission to stop for a while.

𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗵𝗮𝗼𝘀 is my new six-week Yoga Nidra course, offering an hour each Wednesday evening to settle, rest and reconnect with yourself. And did you know that one of the benefits of Yoga Nidra is improved sleep. Why not give it a try for that alone?

No experience needed. Join from a quiet and comfy space and I’ll guide you through the practice.

We begin on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟰 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, and you would be very welcome to join us.

Wednesdays, 6–7pm via Zoom
6 weeks, from 4 November to 9 December
£60 for the full course.

𝗕𝗼𝗼𝗸 𝗵𝗲𝗿𝗲 → https://joannesumner.com/product/yoga-nidra/

𝙍𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙.

15/10/2026

How would you like to feel as you step into 2027?

If you’re already wondering how you’ll fit everything into the festive season, it might feel good to have something nourishing waiting for you at the end.

Join me at Florence House on the Sussex coast for three nights of yoga, meditation, delicious food and time by the sea. There will be space to reflect on the year you’ve lived, enjoy good company and take some time entirely for yourself.

𝟮𝟵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 𝘁𝗼 𝟭 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟳
Florence House, Seaford, Sussex
From £775 per person, all-inclusive.

You’re very welcome to come alone or with someone you love.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:
https://joannesumner.com/product/new-year-yoga-retreat/

14/10/2026

If you’ve been curious about Reiki, my November Beginner Reiki training could be a lovely place to begin.

Shoden is the first step into the practice, and you don’t need any previous experience. We’ll explore the foundations of Reiki together, with time to learn, practise and ask questions.

I teach in a gentle, practical way, and there’s no expectation that you should already know what you’re doing. You’re there to learn.

𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟯 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
𝟵.𝟯𝟬𝗮𝗺–𝟱.𝟯𝟬𝗽𝗺
𝗧𝗵𝗲 𝗖𝗼𝘄 𝗦𝗵𝗲𝗱, 𝗛𝗼𝗹𝗱𝗲𝗻 𝗙𝗮𝗿𝗺
£𝟭𝟵𝟬

⭐ There is currently one place remaining. Please book as soon as possible to allow time for the pre-work.

You can find out more and book here:
https://joannesumner.com/product/reiki-1-training/

If you have questions, please DM or email me [email protected]

Address

Winchester
SO22

Opening Hours

Monday	6pm - 9:15pm
Tuesday	9am - 7pm
Wednesday	12pm - 9:15pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.joannesumner.com/

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