thewellnesslioness

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thewellnesslioness I am an Internationally Certified, Well-being Life coach, Yoga, Mindset & Meditation Teacher.

Saturday night self-care with new moon intention settings ✨️I have intentionally slowed down both physically and mentall...
10/10/2026

Saturday night self-care with new moon intention settings ✨️

I have intentionally slowed down both physically and mentally today. Leaning into the energy I want to release under tonight's new moon 🌛

Tonight I will indulge in a mindful bath with epson salts & rose quartz to symbolically clear away stale energy, welcome the new moon & ask myself what I am ready to release and what I am ready to welcome in ✨️

🌜If you too want to release something, then tonights new moon is the perfect time to do it.

Grab a piece of paper and a pen.
Write down habits, doubts, or worries you are ready to leave behind (start with "I am releasing...").

Safely tear or burn the paper to symbolize letting go of those blocks & prepare for new beginnings 🌛

Happy new moon you beautiful souls 💕✨️

Mama Mia at Kamari open air cinema ✨️🎞 📽 Absolutely beautiful, dreamy and utterly blissful 😍 Never will watching a film ...
22/09/2026

Mama Mia at Kamari open air cinema ✨️🎞 📽

Absolutely beautiful, dreamy and utterly blissful 😍

Never will watching a film feel the same again 💕

I think this setting may have even convinced Mr Ross how wonderful musicals can be 🎶🙏

Ifestia Festival 2026...Santorini 🇬🇷 What a night 🌙 So happy we were here for this unbelievable celebration with drones ...
20/09/2026

Ifestia Festival 2026...Santorini 🇬🇷

What a night 🌙

So happy we were here for this unbelievable celebration with drones and fireworks 🎆

Mr Ross absolutely nailed it with the restaurant, our table at Crystal Restaurant had THE best view and amazing food 😍

My photos and videos don't do it justice as we put our phones down half way through so we could just sit and be present ☺️

Feel like we floated back to our hotel last night 💕

Sea's the day 🌊 Catermeran trip in Santorini today 💙 ⛵️ Red beach ⛱️ White beach 🤍Black mountain ⛰️Thermal spring 🌋 Snor...
18/09/2026

Sea's the day 🌊
Catermeran trip in Santorini today 💙 ⛵️

Red beach ⛱️
White beach 🤍
Black mountain ⛰️
Thermal spring 🌋
Snorkeling 🐟 for Mr Ross
Floating for me ☺️
And somewhere in between i thought i was the main character in the Odyssey film 😆

What a fabulous day, thank you Ippokampos Sailing Santorini 🙏

Do more of what makes you happy, it will boost your health and well-being.This is what makes me happy.Destination Santor...
15/09/2026

Do more of what makes you happy, it will boost your health and well-being.

This is what makes me happy.

Destination Santorini 🇬🇷 💙

Do you have the right work life balance? This week I nailed it 👌 Bank Holiday Monday followed by 2 days leave, worked Th...
05/09/2026

Do you have the right work life balance?

This week I nailed it 👌
Bank Holiday Monday followed by 2 days leave, worked Thursday and finished at 12 on Friday ☺️

Then...this A-mazing wood fired afternoon tea gifted by my lovely team for my 50th birthday, thank you all so much. You are the best ❤️ 🥳

Followed by a chilled evening in the outside spa.

Im manifesting this being my standard week going forward ✨️😜

Accepting summer is over is really hard ☀️😢So tomorrow I will wake up, stumble in the kitchen, pour myself a cup of ambi...
31/08/2026

Accepting summer is over is really hard ☀️😢

So tomorrow I will wake up, stumble in the kitchen, pour myself a cup of ambition, face the 'ber' months 🍂 head on and make Dolly proud 🩷

Here's to all the wonderful summer memories made and cozy ones to come ✨️


It's s been a while since I chased a waterfall ✨️I have wanted to come here for a while now and it really is beautiful 😍...
22/08/2026

It's s been a while since I chased a waterfall ✨️

I have wanted to come here for a while now and it really is beautiful 😍

I didn't get to stand under the waterfall or swim as planned because the path down was too steep for me. With a body that needs self-care I couldn't risk it today but just watching everyone else was enough ☺️

I will return when things feel better and finish what I planned 😌

Feeling blessed to have such beauty on my doorstep and lunch with this view 💙

May your weekend be full of magic and may you not be too busy to see it ✨️
21/08/2026

May your weekend be full of magic and may you not be too busy to see it ✨️

Saturday night night with Lewis Capaldi & my bestie 🥰🎤🎶🎸Live music is good for the soul ... fact.What a fabulous night 🌙...
16/08/2026

Saturday night night with Lewis Capaldi & my bestie 🥰🎤🎶🎸

Live music is good for the soul ... fact.

What a fabulous night 🌙

Music lifts your mood and enhances your well-being because it lowers stress hormones like cortisol, boosts feel-good chemicals like dopamine, and activates areas of the brain linked to emotion, memory, and physical movement.

Get your favourite songs on and turned up today 🎵

Let me get the next concert booked ❤️



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Ambleside Road
Windermere
LA23 1LP

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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