Happier You Nutrition

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Happier You Nutrition

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Amanda Sarjant - BANT registered nutritional therapist, Licenced HeartMath Coach. It is not medical advice.

I help you stop feeling like you’re running on empty and start feeling like yourself again — with simple, realistic changes
One Step a Week®
www.happieryounutrition.co.uk Information on the Happier You Nutrition page is for information only. Please see a medical professional before making any changes to your diet or lifestyle.

04/11/2026

Autumn Midlife Reset

You don’t need a fad diet, instead you need a long-term plan, a framework of eating that gives you the confidence to make the healthier choices.

With this information there is no more starting on a Monday only to be giving up on Wednesday, because you know if you miss a couple of days you now know exactly how to get back on track.

This is my aim with my reset programme.

A 4-week programme to help you understand the foods to eat which will support your body and help you to have all-day energy, improve your mood, feel better in your clothes and get your confidence back.

To understand why it is recommended to include fibre, polyphenols and protein, and how to achieve this in each meal.

There are 5 sessions over 4 weeks.

To support you it includes a delicious recipe pack and a workbook.

The first session is on Thursday 5th November at 7pm on Zoom, followed by 4 more at the same time.

It is at a founding price of £97.

If it sounds just what you need to get back on track the link to join is in my bio.

Or send me a message if you would like more details.

Amanda x

04/11/2026

A healthy cake, what a plan that is.

No refined carbs here; it is sweetened by the 2 bananas.

Keep it in the fridge when cooled, in an airtight container for a couple of days.

Amanda x

03/11/2026

Life is busy I know, and although you know you need to make some healthier changes it can just be too difficult to fit it in, let alone knowing where to start.

Let alone the fact that your brain wants to keep you in it’s comfort zone, where it is safe and knows what is happening.

That’s why just adding in one small change at a time is the best way.

It’s easier to do.

Your brain will not be worried, when it is it gives you lots of excuses as to why you shouldn’t make the change.

When you have been consistent with the change, you are starting to tell yourself that you can do this and this gives you more motivation and confidence to add the next change.

And my aim is to help and support you in a way that makes the steps possible, easy to make, and importantly to give you accountability to actually make the changes.

Amanda x

03/11/2026

Before I understood foods I used to keep a chocolate bar in my bag for if I needed energy, this would only last for a while and then I would need more.

That was in my twenties when I had no clue how different foods are connected to how your body works and how you feel.

That’s why fad diets don’t work, you need a long-term plan, a framework of eating that you understand and gives you the confidence to make the healthier choices.

With this information there is no more starting on a Monday only to be giving up on Wednesday, because you know if you miss a couple of days you now know exactly how to get back on track.

This is my aim with my reset programme.

Autumn Midlife Reset

A 4-week programme to help you understand the foods to eat which will support your body and help you to have all-day energy, improve your mood, feel better in your clothes, and get your confidence back.

To understand why it is recommended to include fibre, polyphenols and protein, and how to achieve this in each meal.

There are 5 sessions over 4 weeks and to support you it includes a delicious recipe pack and a workbook.

It is based on my One Step a Week framework, a way to include changes into your lifestyle which will finally stick.

The first session is on Thursday 5th November at 7pm on Zoom, followed by 4 more at the same time.

It is at a founding price of £97.

If it sounds just what you need to get back on track the link to join is in my bio.

Or send me a message if you would like more details.

Amanda x

02/11/2026

Breakfast is always the first meal to look at.

Eating the right foods at breakfast can help to stop you from having an energy crash at 11 in the morning.

These energy crashes may be caused by blood sugar spikes.

Include a portion of protein (about a palm size is always a good guide) and fibre to have a balanced breakfast - this can help to reduce large blood sugar spikes.

It is easier to keep stable energy throughout your day if you eat a balanced breakfast.

Amanda x

02/11/2026

Looking after your health isn’t just about the healthy food, movement and sleep.

It’s about spending time in nature, taking time to appreciate the fresh air and beautiful views.

It’s about creating a life you love, not always doing the things you feel you should be doing.

In all of the ‘should be doing’ of this week, this is your reminder to take some moments of joy just for you ❤️.

And if you want to start to make some changes, it is never too late.

Amanda x

I know I am lucky to live in such a beautiful place, this was the sunset over Windermere this evening on my dog walk.

01/11/2026

One Step a Week is my programme to help you make healthier choices.

Including one step each week is a way to make changes in a way which is manageable and possible to include in a busy lifestyle.

Magnesium is a nutrient which is thought many people maybe deficient in, but is needed for many reactions in the body.

Include foods such as almonds and pumpkin seeds, spinach and kale which are sources of magnesium.

Amanda x

01/11/2026

We had a day of hiking, clean air, a picnic on the top of a mountain (including savoury flapjacks obviously) and I can tell you, that is the best place to enjoy a green tea.

2 more Wainwright fells ticked off today - Fleetwith Pike and Haystacks - taking my total to 84.

It was certainly an atmospheric day, the mist cleared for the top of the first fell, but not for Haystacks.

However, on the way down the clouds started to lift and gave us some amazing views.

‘If you don’t climb the mountains you don’t get the views’ was true for us today ⛰️⛰️

Hope you had a good Sunday too.

Amanda x

31/10/2026

Feeling a bit flat, lacking in energy and motivation?

Are you ready for that to change?

Make this Autumn the time you started to change.

Join my new 4-week programme - Midlife Autumn Reset - to give you the confidence to know which foods will support your body, those which will feed your cells to produce energy and help you to feel energised and excited for each day.

If it’s time for you to move forward, click on the link in my bio, it’s at a foundling price of £97.

Amanda x

31/10/2026

Savoury flapjacks are quick to make and a source of protein, fibre, healthy fats and energy from the complex carbs - the chunky oats.

Keep a few in the fridge and you have an ultimate grab-and-go for when you need it. Such as when you are off to ParkRun!

I@always sneak some carrots and courgettes in there too, but next time I am going to try pepper.

200g oats
1/2 courgette grated
1 medium sized carrot grated
1/2 bar feta - but can use cheddar
3 eggs
Sprinkling of dried rosemary
4 tablespoons of mixed seeds
Seasoning

Mix all together and cook in the oven for 1/2 hour or so until golden and piping hot (180C).

Amanda x

Address

HC
Ambleside
LA22

Telephone

+447780483801

Website

https://linktr.ee/happieryounutrition

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