Pilates Heart

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Pilates Heart I am Farah, a Pilates instructor with 7+ years in the field.

I offer a variety of quality personal training, online training & group training sessions - to get you feeling fit, strong & empowered!

17/10/2026

A small introduction to the voice behind Pilates Heart 😊

22/09/2026

"Your posture tells your story. 📖 If it's been bothering you, take the first step — it'll make a world of difference. Visit www.pilatesheart.co.uk to get started. ✨

30/08/2026

Pilates helps with coordination, balance & flexibility.

Come give it a try!

Msg me to know more :)

📧 [email protected]

25/08/2026

✨️client love ✨️
Highlights of Private 1:1 Pilates sessions
✔️ Personal program
✔️ Flexible pace
✔️ Individual attention
✔️ Calm environment


24/08/2026

With the busy schedules we all lead - kids work, life!
It will never be more important than now to take time for YOU - for your health, your mindset.

My Private Pilates & Garuda sessions offer a friendly, fun, private experience. This way I’ll be able to keep an eye on each and every lil movement, making sure you’re working safely, effectively and getting the most out of your workout.
👇Drop me a msg with any questions on how we can set something up for you at [email protected]

11/08/2026

✨️✨️Nothing makes me happier than helping clients feel confident in their bodies. 💙 Thank you for trusting Pilates Heart.✨️✨️

5 Signs Your Body Needs Pilates! 👉Back pain👉Poor posture👉Tight hips👉Weak core👉StressReady to put yourself first?📩 DM me ...
07/08/2026

5 Signs Your Body Needs Pilates!
👉Back pain
👉Poor posture
👉Tight hips
👉Weak core
👉Stress

Ready to put yourself first?
📩 DM me to book your first session.

📧[email protected]

Www.pilatesheart.co.uk

Did you know that tight hips can cause lower back, hip and knee pain? Tight hips could mean that your gluteus are not ac...
05/08/2026

Did you know that tight hips can cause lower back, hip and knee pain?

Tight hips could mean that your gluteus are not activating and that your quads and hamstrings are taking over...

Let me help you!
I offer one-to-one private Pilates sessions tailored to you and your goals. In each session you will get individual and attentive guidance to get you feeling stronger in your body!
Find out more at
www.pilatesheart.co.uk or
📧 [email protected] and we can arrange a quick chat 📞
📍Windsor

03/08/2026

Your private Pilates well being session-where it is all about you!

Hi! I'm Farah - a Pilates, Garuda & Buff Bones Instructor. I have been teaching in a London studio for over 8 years and ...
22/07/2026

Hi! I'm Farah - a Pilates, Garuda & Buff Bones Instructor. I have been teaching in a London studio for over 8 years and I now have my home studio called Pilates Heart. A private studio where it is all about you!

Private lessons are the best way to experience the benefits of the Pilates Method - while taking into account your specific strengths and limitations.

Together we will work to get you Fitter, Stronger & feeling your best!
✔️Develop a stronger core.
✔️ Improve joint stability and balance.
✔️ Build lean, toned muscle.
✔️ Improve posture, mobility & flexibility.
✔️ Prevent & rehabilitate injuries effectively.
✔️ ​Learn to understand how your body moves.
✔️ Reshape your body through controlled and progressive movements.

Drop me a msg or email me at [email protected] and we can take it from there! www.pilatesheart.co.uk




Address

Windsor

Telephone

+447823850020

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