28/09/2026
LADIES the benefits of exercise for over 50s is MASSIVE.
They far out weigh the effort of 40 minutes JUST 3 times a week!
✔️ Tone & Shape Up
✔️ Lose body fat while increasing bone density
✔️ Enhance mental well-being
✔️ Easing of menopause symptoms
✔️ Improving cardiovascular health
✔️ Reducing the risk of chronic illnesses.
Call us up today to book your ONE WEEK FREE TRIAL! 01606 781888.