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Womens health & fitness coach
4:1 group & 1:1 training in private gym
Fitcamp & Strong Bones classes The Village Hall Winteringham
Recipes for busy lives ✨
Enquiries 07793075921 [email protected]

31/07/2026

What a fun Friday night! Thanks so much that was amazing 🤪🥵💪🏻

No-Chop One-Pot Lemon Parmesan Chicken PastaServes 3–4Ingredients🍋 2 chicken breasts, diced🍋 1 tsp garlic granules🍋 1 ts...
16/07/2026

No-Chop One-Pot Lemon Parmesan Chicken Pasta

Serves 3–4

Ingredients

🍋 2 chicken breasts, diced
🍋 1 tsp garlic granules
🍋 1 tsp mixed herbs
🍋 Zest and juice of 1 lemon
🍋 1 litre chicken stock
🍋 1 courgette, grated
🍋 300g rigatoni
🍋 1 bunch broccolini
🍋 Large handful grated Parmesan (around 50g)
🍋 Black pepper, to serve

Method

1. Heat a large pan over a medium-high heat and fry the chicken until sealed and white all over.
2. Add the garlic granules, mixed herbs and lemon zest, stirring for 1 minute until fragrant.
3. Pour in the chicken stock and add the rigatoni. Bring to a gentle simmer and cook for 8–10 minutes, stirring occasionally.
4. Stir through the grated courgette and lemon juice.
5. Place the broccolini on top, pop the lid on and cook for a further 4 minutes until tender.
6. Check the pasta is cooked through, then stir in the Parmesan until melted and creamy.
7. Finish with plenty of freshly ground black pepper and serve.

Fast, easy and packed with protein, fibre and flavour. Perfect for a busy midweek meal. 🐔🍋🧀🥦

Sweet potato & Peanut soup with Sesame Halloumi Croutons and Crispy Kale 🍠🥜🥬I saw the idea but couldn’t find the recipe ...
05/03/2026

Sweet potato & Peanut soup with Sesame Halloumi Croutons and Crispy Kale 🍠🥜🥬

I saw the idea but couldn’t find the recipe so this is my version and it turned out perfectly.

Serves: 3 adults

Ingredients

For the soup
• 1 onion, diced
• 2 cloves garlic, chopped (or frozen equivalent)
• 1 tsp chopped chilli (or to taste)
• 500g frozen diced sweet potato
• 1 tsp fish sauce
• 1 tsp ground ginger
• 1 tsp ground coriander
• 2 tbsp soy sauce
• 1 litre vegetable stock
• 2 tbsp peanut butter

For the toppings
• 200g halloumi, cut into ~2cm cubes
• ½ tbsp sesame oil
• 1 tbsp sesame seeds
• A handful of kale, stalks removed
• Light spray of oil
• Pinch of salt

Method
1. Start the soup
In a large saucepan, soften the diced onion in a little oil over medium heat for a few minutes until translucent.
2. Add aromatics
Stir in the garlic and chilli and cook for another minute until fragrant.
3. Build the soup
Add the frozen sweet potato, fish sauce, ground ginger, ground coriander, and soy sauce.
Pour in the vegetable stock and bring to a simmer. Cook for 7–10 minutes, until the sweet potato is tender.
4. Make it creamy
Stir in the peanut butter, remove from the heat, and blend with a stick blender until smooth.
5. Prepare the halloumi croutons
Heat the sesame oil in a frying pan over medium heat. Add the halloumi cubes and cook, stirring frequently, until they begin to brown. Sprinkle over the sesame seeds and cook for another minute until golden.
6. Crispy kale
Toss the kale with a tiny spritz of oil and a pinch of salt. Air fry at 180°C for 3–4 minutes until crisp.
7. Serve
Ladle the soup into bowls and top with sesame halloumi croutons and crispy kale.

Simple & delicious 🦐 🦀 🍝
09/02/2026

Simple & delicious 🦐 🦀 🍝

Maybe it’s not you who needs to change, flower 🌸Change the environment. Watch yourself grow 🌱🤍
22/01/2026

Maybe it’s not you who needs to change, flower 🌸

Change the environment.

Watch yourself grow 🌱

🤍

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