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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 4pm - 7pm

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Pain & Injury Therapy

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United Kingdom
Wishaw, Scotland
Pain & Injury Therapy

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Specialist in treating chronic pain and injuries.

04/11/2026

Knee pain – getting the muscles working together again!

Client in today experiencing some knee pain.

Using NeuroKinetic Therapy® (NKT®), we found that his gastrocnemius (calf muscle) was overworking for the distal end of his re**us femoris (one of the quadriceps muscles).

Some soft tissue work to the calf helped restore the re**us femoris' ability to test strong, without reproducing any pain.

He's now got some homework to work on between sessions to help address the issue and keep making progress.

Another step in the right direction! 💪

📩 If you're struggling with pain or an injury, get in touch to book an appointment

03/11/2026

Another returning client making progress! 💪

Last week we worked on some back stiffness, which has improved with his homework exercises.

Tonight, he presented with left hip pain travelling down the inside of his thigh towards his knee.

Using NeuroKinetic Therapy® (NKT®), we found his left psoas was overworking for his semimembranosus (hamstring muscle).

After stretching the psoas, the semimembranosus was testing strong again!

He's got some homework to work on this week, and we'll see how things are progressing at his next appointment.

Hopefully more positive improvements to come! 👌

29/10/2026

💥 CLIENT SUCCESS STORY – SESSION 2! 💥

My returning client came in tonight and reported that since his first session, his thigh pain hadn’t been as bad and wasn’t happening as often. ☺️🙌

Using NeuroKinetic Therapy® (NKT®), we found his right psoas (a deep hip muscle) was working too hard, while his re**us femoris (a muscle at the front of the thigh) wasn’t doing enough.

After some gentle stretching to the psoas, his thigh muscle tested strong! 💪

📈 The results?

His straight leg raise improved from 46° to 58° by the end of the session — a 12° improvement!

Combined with the improvement in his symptoms since his first visit, that’s an encouraging step forward! 👏

📩 Struggling with pain or restricted movement? Drop me a DM to book with Pain And Injury Therapy

27/10/2026

❌ WEDNESDAY APPOINTMENT NOW BOOKED! ❌

Another appointment gone! 🙌

Thank you for keeping Pain And Injury Therapy so busy.

📩 If you're struggling with pain, stiffness or an injury and need an appointment, drop me a DM and we'll see what availability we can arrange.

27/10/2026

🔹 CLIENT CASE STUDY – LOW BACK STIFFNESS & CALF CRAMPS 🔹

A client came in tonight experiencing low back stiffness and cramping in both calves.

Using NeuroKinetic Therapy® (NKT®), we assessed how his muscles were working together and identified some potential compensation patterns.

🔍 What did we find?

✅ His lumbar erectors were overworking in relation to his distal psoas.

✅ His lower back also benefited from some gentle decompression.

✅ We identified an underlying core control issue that may have been contributing to the increased demand on his calf muscles.

When symptoms appear on both sides, it can be useful to assess the wider movement and muscular control patterns rather than focusing solely on the area experiencing discomfort.

💪 The result?

By the end of the session, he reported feeling much better!

His homework consists of a simple routine taking just 5 minutes, twice a day, to help reinforce the work completed during the session.

The aim is to address the underlying movement patterns, rather than simply treating the symptoms.

📩 Struggling with back stiffness, muscle tightness or recurring cramps?

Get in touch with Pain And Injury Therapy

25/10/2026

📢 ONLY ONE APPOINTMENT LEFT THIS WEEK! 📢

🗓️ Wednesday | 7pm–8pm

Struggling with pain, tightness or an injury? Don’t leave it until it gets worse!

Get in touch with Pain And Injury Therapy and let’s get you moving better. 💪
📩 DM now to book — first come, first served!

Address

Hopefield Gardens
Wishaw
ML2

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	4pm - 7pm

Telephone

+447972309875

Website

facebook.com

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