22/10/2026
A LITTLE EXPERIMENT IN SELF-BELIEF.
For the next seven days, we’re asking you to try one very simple thing. Stick a note on your bathroom mirror that reads:
I AM:
Enough.
Worthy.
Significant.
Now say it out loud every time you shower.
There’s something wonderfully meditative about being under running water. The repetition, the warmth, the rare moment without distraction. A little space for your mind to soften and new thoughts to take shape. Because the words we repeat to ourselves matter.
Seven days. Three affirmations. One small act of self-kindness. Consider this your homework.
Who’s joining us? Drop a 🫧 in the comments if you’re in. Come back in seven days and tell us how you feel.
Let’s see what a little collective self-belief can do shall we!
Salinabee | Reiki & Therapy
A space to be ✨