E-Motional Solutions

13/10/2026

http://e-motionalsolutions.co.uk/transcending-trauma

This post explores trauma and how it sabotages life. Trauma can be neutralised with professional guidance and open up the freedom to be yourself to the full.

02/10/2026

Knowing Your Truth

Technology has brought about inventions and innovations that have affected us all and in some contexts improved our daily lives.

We have an ability to connect to the universal network and keep in touched with loved ones wherever they are in the world.

However, when technology carries continuous and conflicting information it is not always easy to decipher the truth.
The conveyer belt of information is both vast and confusing and how do we pick out the truth?

Let me illustrate with one area of information that is likely to affect us all. Health is something that I focus on and I am sure most of us have a keen interest in staying healthy and preventing any health crisis.

Our health is linked with what we consume and not just limited to food but also supplements.

I am happy to admit I have been bitten by the marketing blurb played out on social media that claims to be the latest cure and presented very plausibly by someone in a white coat who claims to have researched for many decades and come up with the magical potion that is not available anywhere else. In addition you have to purchase today for the multibuy discount and there is a 90 day guarantee of money back.
What have you got to lose?

Good luck in getting a response from the company once you have paid your hard earned cash and completed the sale.
This also plays out in the diet industry with its fads and superfoods. The quick fix is advertised mercilessly to the unsuspecting.

There is a whole industry plugging into the health market and worth an estimated 4.5 billion pounds annually in the UK.

The key to making sure we part with our cash is to take a fear and escalate it and offer the too good to be true solution in a way that calms our emotions and convinces us of its merits.
Unfortunately media has taught us to look outside of ourselves for the answers and it is easy to stray onto any form of media seeking to quell our health problems to be met with a torrent of what appear to be the answer to our prayers.
So how do we differentiate?

It comes down to developing a blend of common sense, our innate knowing and being aware of our emotions.
It is helpful to recognise that when we are fearful we make bad choices driven by a need to find safety and not a rational analysis of what is being offered.

Take plenty of time to reflect before taking any action. Quite often what seemed like a good idea passes and it is easier to see there are better solutions.
Our truth comes into focus when we plug into our inner innate knowledge and wisdom. It is easier to find and discern the solutions that are authentically healthy and right for us.
We need to be sure of what is driving our behaviour. If our emotions are the impetus for action take time to understand the fear and utilise modalities that are designed to calm the nervous system such as meditation, EFT, breathing exercises etc.

Just because others are taking action on information highlighted in the media they believe is true does not mean you have to follow.

Most information presented as fact is opinion. Be aware and mindful of why you are influenced by those opinions.
Take time to develop a sense of inner knowing as most answers come from within. Stress can have a big impact on health and developing a more grounded belief in yourself and knowing what is right and true for you is crucial.
Staying true to you is vital in navigating the minefield of media and although it is not easy to withdraw completely, limiting your time exposed to a continuous onslaught of information can aid your ability to discern and live in your own reality.

Taking a break helps you to calm your senses from the overload of distracting and unhelpful information and get back in touch with Knowing Your Truth.

[email protected]
www.e-motionalsolutions.co.uk

26/09/2026

The Gift of Self Knowing

I am sure I am not alone in searching over the years for meaning and deep understanding of what makes people tick.

I have held an infinite curiosity that reaches into every area of communication and contact with others.

What motivates the person who has physical challenges to find new ways to continue their quest for purpose?

What keeps the person who feels trapped in an abusive relationship from giving up?

What hides inside of someone who has no emotional support and from the outside appears disadvantaged that guides them onwards?

My quest for understanding has taken me down numerous paths and I have gathered bundles of knowledge and gifts of understanding along the way.

Learning tools that unlock the unconscious mind, heal the energy body, language that empowers and knowledge of how our formative years shape our perspectives, beliefs and our worldview.

All these aspects are pieces of the puzzle of how we show up in the world, what we perceive and what drives us in specific directions and absolute musts as a practitioner.

But we are all complex beings who react and respond differently to situations and change behaviour in certain contexts.

These erratic behaviours often appear, as an outsider, a bit of a mystery and quite honestly can come from nowhere for the individual leaving them bemused and confused as to the strength and power of their emotions behind the sudden outburst.

With decades of experience in holistic therapies and being the eternal student the opportunity to learn astrology came up. Driven by a lifetime of fascination in the subject and the mythology that underlies the principles I was excited about the prospect of getting to grips with the oldest science of the cosmic order.

Little did I know just how deep and meaningful astrology would become to me.

I had taken the first important step to learning a tool that opened the door to a much deeper level of understanding. Of course the first chart I looked at was my own and applied my new found knowledge as it unraveled to every planet and aspect of my chart.

My curiosity spread exponentially through my family, close friends and anyone that they knew who wanted me to look at their chart.
The more I learnt the more levels and depths became apparent and how it is a lifelong quest of all astrologers.

What astrology has equipped me with is a fuller understanding of me and an extraordinary sense of compassion for my own challenges accompanied by a deep acceptance of who I am and who I have the capacity to be. I have also gained insight into my strengths not just those I had some conscious knowledge of but the hidden strengths that were waiting to unfold and empower my life.

Every individuals birth chart is a blue print of possibility and of course we all have free will to play out our lives as we choose, but knowing the complex interplay of the chart gives birth to a more conscious choice for your soul's expression.

I continue to learn and devour the deep symbolism and significance of astrology and apply it to my life and those around me.

I use it in my practice and am truly honoured when an individual gives me permission to take a look at their chart and share a consultation that helps them to not just understand who they are but open up the channels to develop the best of their blue print and believe in the alchemy that is possible.

I am truly grateful to my teacher Ana Isabel who patiently shares her deep knowledge of astrology and allows each of her students to find their own intuitive understanding of the subject.

The gift of astrology holds the questions and the answers to the drive and purpose of each individual and is the piece of the puzzle that underlies why we are an essential and integral part of the universe in our own unique being.

[email protected]
www.e-motionalsolutions.co.uk

05/09/2026

The Gift of Time

Living in this material world we are taught to accumulate material goods which are a sign to ourselves and the world that we are successful.

Do you ever observe and marvel at the ridiculousness of the items that are yearned for?

Why do we need the latest iphone or a jacket with the company's logo or a car that costs more to replace a tyre than most people earn in a month.

Would it make a difference in our communication, our appearance or our ability to get from A to B if we bought the basic models?

When we can look at the production of luxury goods and realise we are being fooled into parting with our hard earned cash, to fulfil an illusion of success the facade is revealed.

We stop being lured in to a game that only serves the companies that promote a fantasy image of their products and all the problems they solve.

In these times when the majority of people work long hours chasing the illusionary dream of material luxury we are duped into thinking this is our mission in life.

But if we just take a step back for a moment what is really scarce in our lives and what can we never get back?

Time!

Who would like more time?

I would guess most of us would and yet we continue to push ourselves to spend more time at work to achieve the dream we are sold.

When you have the beautiful house, the sports car and the lovely family how much time do you really spend appreciating what you have and who you love?

Time is the gift that reconnects to live in a heart led way and opens up creativity, leisure and fun.

The best of our potential is present when we are lost in time. Our deeply held resources, values and beliefs can express when we take a breath and make space for who we really are and not someone we thought we should be.

Getting to know the real person behind the programming of life takes time to calm the conscious mind and allow the unconscious to seep into our presence.

When was the last time you sat and became aware of your breath and the sensations and emotions in your body?

We have been taught to value the mind and forget the body that obediently carries our head around.

We have tuned out of the subtle senses and feelings that are present when we slow down and notice.

The gift of time gives us the opportunity to live in the moment, question the decisions we make that do not honour our true feelings or deeply held beliefs and values.

Even those of us that find ourselves in a loop of duty and responsibility with many relying on us owe it to ourselves to find time to connect and check in with the essence of who we are and how we want to show up in our lives.

Creating a regular habit of time for self reflection where nothing else encroaches whether it is to sit and meditate, to listen to music or express ourselves in the arts, it is imperative for our emotional and physical health to carve out this gift of time.

This time has the ability to reassess and redirect when we are in touch with our true selves and our internal purpose.

Take back that gift of time and observe the beneficial changes that radiate out to everyone in your life.

[email protected]
www.e-motionalsolutions.co.uk

13/06/2026

The Gift of Possibility

What is it that confines us to a narrow path and keep us from even noticing opportunities?

Our beliefs create our reality and the world that is within our vision and reach. We spend our childhood into our twenties constructing a structure of belief that frames our lives.

Whilst we develop and change incrementally often the framework remains the same. Dependent on the space within the framework as to how we harness our abilities and take up those opportunities that present in our lives.

The programming of our beliefs are often carved out within the constraints of fear. Fear has the capacity to limit our exploits to a safe path within an infinite maze of possible routes.

The adventurous among us have been able to experience fear and associate it with excitement. The adrenal j***y will turn towards fear and thrive on the exhilaration.

Many of us are not open to the possibility these pursuits would bring a positive outcome and are risk adverse. We have been shaped by either first hand experience or secondhand fear passed on by those close to us. We are particularly vulnerable in childhood. The result is the unconscious mind ensures we avoid situations at all costs.

While caution in some situations is advisable, the unconscious mind is tasked to keep us safe and the flip switch of fear can be set so low it impedes every day activities and stands in the way of the success we seek.

Working with the fear driven mindset requires patience and resetting the safety zone. Remembering the unconscious mind does not work with or hear logic. It is purely emotionally based and acts on how safe it feels. Careful inquisitive questioning is required to discover the areas of possibility and gently without triggering the adrenals widening those possibilities to alter the level of risk aversion.

Where there are no possibilities the individual requires further foundations and deepening of their perceived safety to take any steps into unknown territory.

Encouragement is needed to step out of the comfort zone and gain evidence of beneficial gain by allowing some measured vulnerability.

Once possibility is established small steps can be taken and evidence noted of the benefits of the activity.

It is important to establish a perceived safety net internally and relate nervousness to being a positive attribute focused on the feeling that will arise on taking these courageous steps.

Once the evidence is gathered the momentum increases and confidence builds that the outcome is much more possible.

New horizons are created only once there is awareness of possibility. With a deeper level of self awareness we can unlock our self imposed limits as they lose their stronghold and become questionable. It is the key to the locked door and the light shining on what was in the dark.

Ready to challenge your possibilities?

[email protected]
www.e-motionalsolutions.co.uk

19/05/2026

The Age of Convenience

Convenience - it seems to be a modern phenomena that we don't question enough.

When we really reflect on what is supplied for our convenience have we been more hindered than helped?

From the moment we entered the tech age there has been a drive to make life easier and increase our time for leisure, but be careful what you wish for.

While we may believe we just want to spends our days with no particular aim or mission, imagine for a moment how that would look!

Is it what we really yearn for or have we succumb to subliminal influence believing it would be the answer to all our woes.

Can you imagine having no particular aim in life?
What would motivate you to get out of bed?

We are seduced by the thought of having more time and I am sure we would all benefit from an increase in downtime, but what if all we had was downtime?

AI is advancing faster than any of us can keep up with and the lure of Chat GPT is just one element that is creeping into our daily lives? The convenience of having AI construct an E-Mail or formulate an essay can be appealing.

But haven't we missed the point?

When we forego our creative mind and allow AI to fill in the gaps we gradually lose our ability to challenge and explore our thoughts within not only the written word, but the ability to verbally debate.

Every word is an energy - a frequency resonating out from our uniquely creative minds that touches others in a way that AI cannot reach.

With the advent of calculators we lost much of our ability to do mental arithmetic with the creation of auto correct we lost our ability to spell. With the invention of social media we became lonely and devoid of social skills.

The age of convenience has not equipped us to be resilient but has stripped us of our ability to adapt and evolve.

There is something intrinsically rewarding about expressing ourselves in words. Our communication as a species is unique and intricate. Words convey not only ideas, but hopes, beliefs, values and emotions.

Our stories reach deep into the unconscious mind and inspire us. They are the connectors that bring us together and strengthen our resolve as a community.

The literary greats convey their view of the world infused with detail while leaving space for visual interpretation and spark our imagination with their craft.

To continue to thrive and grow we require challenge. If we are given everything on a plate what do we become?

The enquiring minds of the human race enabled us to survive and succeed and yet we freely give away our power for convenience.

What if life wasn't meant to be convenient?

Would we mature and develop wisdom if we handed over all of the tasks that are arduous to AI?

AI has its place, but as the worldwide race escalates has the science exceeded the wisdom in how it should be regulated and utilised?

We were born to question and challenge and overcome hardship. There is great reward in enduring.

The next time you hear yourself saying 'It is so convenient.' Make sure you check you are not giving away a human trait that is valuable in a trade off that ultimately will rob you of something irreplaceable.

www.e-motionalsolutions.co.uk
[email protected]

22/04/2026

Ready for real change in your local area?

We are a growing community group building a voice and taking steps to address local issues.

We would love for you to be a part of this proactive community to be the change we need and ensure a positive direction for future generations.

Our next meeting is on 25th of April at 7pm. We meet in the Woking area of Surrey. Use the E-Mail below to contact us and confirm your attendance.

We look forward to seeing you!

17/04/2026

Are you looking for meaningful connection and a local community group that wants to take action?
We would love for you to join us and be a part of this growing group promoting a voice in local issues.
We are based in the Woking area in Surrey.
Our next meeting is on Saturday 25th of April at 7pm.
Contact us by E-Mail.
[email protected]

07/03/2026

What a fabulous evening at the Enchanted Studio, Miles Green Farm, Bisley, Surrey bringing together the start of a cohesive, action orientated community group.

So inspiring to hear your thoughts and the passion you have for making positive change in our communities.

We build strength in community and are looking forward to the next meeting in April (date TBC).

Thank you to all of those who attended and we welcome enquiries from those who would like to join our people focused movement.

Are you looking to improve your local community?
Do you want a voice in what happens in your local area?
Do you believe sharing resources and coming together is the answer?

We would love to hear from you:
[email protected]

06/03/2026

Would love to see you this evening for the start of a community group!
We believe real change starts locally — with people coming together. Our aim is to empower people and build a community-run group of like-minded individuals who want:
• Stronger local connections
• A better environment and living standards for our families
• Shared knowledge, skills, and resources
• A genuine community voice that can make a difference
Please contact: [email protected] to confirm attendance 😊