21/09/2026
Autumn is a time for change
As the leaves begin to turn and the days become shorter, autumn gives us a natural opportunity to slow down, take stock and think about our own wellbeing.
The change in light, cooler temperatures and returning to busier routines can sometimes leave us feeling more tired, tense, stressed or simply not quite ourselves.
It can be a good time to pause and ask yourself:
How am I really feeling, physically and emotionally?
At A Balanced Body with Bowen, I offer three different approaches, depending on what you need.
Bowen Therapy is a gentle treatment which can help to ease tension and support the body towards greater balance. Clients come to me with many different concerns, including back and neck pain, headaches, muscular tension, postural problems and stress.
One client recently told me:
"Since starting treatment, I've noticed incredible improvements. My neck pain has almost disappeared, my panic attacks have stopped and even my scoliosis has improved. Every time I go, I feel so much better."
Lymphatic Drainage is a very gentle treatment working with the body's lymphatic system. It can be deeply relaxing and may be helpful when you are experiencing swelling, puffiness or simply feeling that your body needs some gentle support.
One client who came to me with a swollen ankle described being amazed by the changes she noticed following her treatment, including improved movement and a significant reduction in swelling and bloating.
Talking Therapies offer a safe and confidential space when life feels difficult or overwhelming. Sometimes we need somewhere to talk, to understand what we are feeling and to find a kinder way forward.
As one long-standing client put it:
"She helped me a lot with my anxiety and depression. She helped me understand myself better and to be more kind to myself."
Autumn is also a time when our bodies are adapting to changing temperatures, less daylight and different daily routines. Looking after yourself does not have to mean making big changes.
Sometimes it simply means stopping for a while, listening to your body and giving yourself some time and support.
Your physical and emotional wellbeing are connected. Looking after one can often help you feel better in the other.
If you feel that autumn is the right time to give yourself a little more care, I am here to help.
Bowen Therapy | Lymphatic Drainage | Talking Therapies
Available in Finchampstead, Bourne End, Marlow and Newbury.
Book Now www.ablancedbodywithbowen.co.uk/contact
