Phoenix Life Coaching

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Phoenix Life Coaching Kelly specialises in Mindfulness and Life coaching. Helping both men and women overcome life's challenges and past traumas.

Encouraging and guiding you to achieving your life goals and how to create a happier more fulfilled future.

You are one decision away from a completely different life. ...
12/09/2024

You are one decision away from a completely different life. Need a coach? Athletes use a coach to help guide them & reach their highest potential so why can’t you?
Are you currently lacking Ambition, wisdom, are not achieving your dreams, and ideal growth or cannot find your peace or confidence? Then I can help!

I help clients build a vision for their future—and then help them evolve into the kind of person who lives that vision. I also help clients create and stay accountable to a step-by-step plan into action to realize that vision.

Sound like something that you can commit to? Message me and I’ll arrange a free alignment session.
If you book before 30.09.24 I’m also offering a free session (T’s&C’s apply)

I look forward to hearing from you soon!
Kelly x

Learn to love yourself in LESS than 7 days 🥰. Here’s a quick activity for you to try to help you be kinder to yoursel...
05/09/2024

Learn to love yourself in LESS than 7 days 🥰. Here’s a quick activity for you to try to help you be kinder to yourself. 💖 
 
It may feel uncomfortable and icky, but stick with it because it is so powerful. ✨ 
📝 First, write your name in the middle of a piece of paper with a bubble around it. Then, in a spider diagram format, list all the things you like about yourself. Keep going until you have found at least 10 things ✨
✅ When you have found 10… You have to find 10 more
✅ Then when you have found 10 more…. You then have to find another 10 (The power of 3 or 30 in this case)
Put the spider diagram somewhere you can see it easily every day. It might be in front of the mirror, in the bathroom where you brush your teeth, by the kettle or somewhere that you go to everyday đź‘€
👉 Each day mentally read over it as the will search for evidence to who you really are.
When you hear your inner critic, or catch yourself having negative thoughts, go and look at that piece of paper because your neural pathways will search for more evidence to provide you with prove that the positive things you have written down are true 🥰
👉Do this for at least 7 days (or longer if you can). You will slowly start to rewire your mind for positive self-talk over negative self-talk, and believe me, that can be life-changing! 🌟

LET ME REMIND YOU.. 1 . You woke up today. Be thankful: 2 . Your kindness can change a life. 3 . Your thoughts are no...
05/09/2024

LET ME REMIND YOU..
1 . You woke up today. Be thankful:
2 . Your kindness can change a life.
3 . Your thoughts are not real.
4 . Progress, not perfection.
5 . You are enough.
6 . Feed your mind with positivity.
7 . You can do ANYTHING.
8 . Good energy is magnetic.
9 . Healing takes time.
10. Your smile is contagious.

Remember that even if you are going through a difficult period of your life right now that there are some positives, it may not seem it at the time but save this list and re-read it as many times as you have to to prove otherwise!

During your coaching sessions I will give you tips and tools that will help you with your confidence and positivity.
Contact me on my profile and we can talk more in more detail in your free session.

29/08/2024

This really hit home for me, l've lived this and if you have you'll know what kind of impact it made or is making on your life. It's time to make a change and stand up for yourself! Stop letting people gaslight you. I'm a life coach and can help guide you through this difficult time in your life. Just hit the message button in my profile and we can arrange a free session for you where I can give you some tips and tricks on how to overcome this.

07/08/2024

This is just beautiful and where he emphasises “today” just shows how you can’t give up on your dreams you’ve got to keep going!

Domestic abuse is on the increase, what people don’t realise sometimes is that it’s not just violence but have you’ve be...
04/08/2024

Domestic abuse is on the increase, what people don’t realise sometimes is that it’s not just violence but have you’ve been treated on a mental level,

Know your worth, know your value!
04/08/2024

Know your worth, know your value!

This young lady is an inspiration, how she’s explained anxiety for people to understand is amazing 🤩
04/08/2024

This young lady is an inspiration, how she’s explained anxiety for people to understand is amazing 🤩

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Wolverhampton

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