02/11/2026
Crutches have been giving me a bad back, so I been incorporating an acupressure mat into my daily routine and it’s quickly become one of my favourite ways to relax.
The gentle stimulation from the pressure points can help ease muscle tension, encourage circulation and promote a sense of relaxation. It’s a great way to help your body unwind, release built-up tension within as little as 10 minutes.
At first it feels sharp but that soon fades and a warm feeling comes over you and relaxation starts.
If you’re interested in me bringing this to the therapy room, let me know.