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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 11am - 3:30pm

Edit Antal Grief Trauma and Success Coach

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Wolverhampton
Edit Antal Grief Trauma and Success Coach

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We are a team of highly qualified and dedicated professionals.

Transformational Facilitator | Grief & Trauma Specialist | Creator of the HEART Method

Helping you heal from grief & trauma, break old patterns & rebuild your self-worth — so you can create a life that feels like yours.

30/10/2026

✨ A FEW APPOINTMENTS AVAILABLE! ✨

Sometimes, taking the first step towards healing is the most important one. ❤️

I currently have appointments available on Tuesdays and Thursdays, mornings until 1pm.

Sessions include:
🌿 Grief & Loss
🌿 Generational Trauma
🌿 Healing from past patterns
🌿 Self-worth & confidence
🌿 Somatic healing & breathwork
🌿 Emotional release and mind-body connection

Whether you're carrying grief, exploring patterns that have been passed down through generations, or simply feeling ready to reconnect with yourself, there is space for you.

You don't have to have all the answers. Sometimes you just need a space where you can pause, explore and begin to understand yourself differently. ❤️

📩 For bookings, please message me ASAP.

A little reminder: I don't respond to messages during weekends or after 6pm.

Thank you for understanding and respecting my working hours. ❤️

28/10/2026

WHO ARE WE TO JUDGE SOMEONE ELSE’S TRAUMA? ❤️

When I first started working with trauma, I used to explain the difference between Big T trauma and little t trauma.

Big T trauma usually refers to major traumatic events, such as abuse, violence, serious accidents or the loss of a loved one. Little t trauma often refers to experiences that might not appear as life-threatening but can still leave a deep emotional mark.

But over time, I stopped starting my sessions this way.

And here’s why.

Who are we to decide how big someone else’s trauma should feel?

What might be manageable for one person could be devastating for another. What one person recovers from relatively quickly might stay with someone else for years.

We all come into this world with different experiences, different support systems, different nervous systems and different stories.

A child who grew up feeling constantly criticised might carry that pain into adulthood. Someone who was repeatedly ignored might struggle to believe they matter. Someone who experienced something that others consider insignificant might still carry shame, fear or a deep sense of not being good enough.

And no, this doesn’t mean every difficult experience affects everyone in the same way.

It means we cannot measure someone’s pain from the outside.

Trauma isn’t a competition.
There is no prize for having suffered the most.
And nobody should have to prove that their pain is serious enough to deserve support.

Please, let’s stop saying things like:
“But other people have been through much worse.”
“At least it wasn’t as bad as…”
“You should be over that by now.”

You might think you’re offering perspective, but the other person might hear: My pain doesn’t matter.

And sometimes, that’s exactly the message they’ve been hearing their entire lives.

In my work, I want people to feel safe enough to explore their experiences without having to justify their feelings or compare their stories with anyone else’s.

Because healing doesn’t begin when we decide someone’s trauma is big enough.

Healing begins when someone finally feels that their pain is allowed to matter. ❤️

Let’s stop comparing pain. Let’s start listening with compassion.

Because you don’t have to understand someone’s experience to respect it.

And you don’t have to have lived through the same thing to care.

❤️ And if something in this post resonates with you, perhaps it’s time to give your own story the care and attention it deserves.

If you’re carrying experiences that still affect you today, and you feel ready to explore them in a safe, supportive space, you’re always welcome to reach out to me. There’s no pressure, no judgement, and no need to have all the answers before you take that first step.

Sometimes, healing begins with a simple conversation. ❤️

27/10/2026

💜 WHAT IF YOU COULD CHANGE LIVES, SUPPORT YOUR COMMUNITY, AND BUILD A NEW FUTURE FOR YOURSELF?

✨ INTRODUCING THE BODY REMEMBERS: SOMATIC EXERCISE & BREATHWORK PRACTITIONER TRAINING! ✨

Something beautiful has been happening since we started offering our FREE breathwork sessions. The response has been incredible!

I've received requests from Dudley, Aldridge, Oldbury and across the West Midlands from people asking me to bring these sessions to their towns and communities.

And do you know what that made me realise?

I can't do everything alone, but together, we can reach so many more people! 💜

Instead of trying to be everywhere myself, I want to train other amazing people who can bring this work into their own communities.

People who care about others. People who want to make a difference. People who might be ready for a new chapter in their lives.

Perhaps you want to become self-employed, start your own business, or even create a Community Interest Company (CIC) to support people in your area.

This could be your opportunity to take that first step! 🌿

🔬 BUT DOES BREATHWORK ACTUALLY HELP?

There's growing scientific research exploring the benefits of breathwork.

A 2023 meta-analysis published in Scientific Reports examined randomised controlled trials involving adults. The researchers found that breathwork was associated with lower levels of self-reported stress. Their analyses also found promising results for anxiety and depressive symptoms.

Another 2023 systematic review examined 58 studies of breathing-based interventions and found that many reported improvements in stress and anxiety.

These findings are encouraging, although results vary between techniques and more high-quality research is needed.

Breathwork isn't a magic cure, and it doesn't replace medical or mental health care. But research suggests that appropriately guided breathing practices may be a useful tool for supporting wellbeing.

And that's one of the reasons I want more people to have the opportunity to learn these techniques and share them responsibly. 💜

🌿 WHAT WILL YOU LEARN?

During this training, we'll explore:

✨ Somatic exercise foundations
✨ Nervous system awareness
✨ Different breathwork techniques
✨ Understanding unprocessed life experiences
✨ Emotional release and integration
✨ Group facilitation skills
✨ Session planning and delivery
✨ Ethics, boundaries and professional practice
✨ Building confidence as a practitioner

You'll develop practical skills to help you guide sessions and create supportive spaces for others.

AND THE BEST PART? NO PREVIOUS EXPERIENCE IS REQUIRED! 💜

You don't need to have everything figured out before you begin. You just need a willingness to learn and a genuine interest in supporting others.

📅 YOUR TRAINING DATES

ONLINE TRAINING
🕡 Tuesdays, 6:30 pm–8:30 pm

• 12 January 2027
• 19 January 2027
• 26 January 2027
• 2 February 2027
• 9 February 2027
• 16 February 2027

IN-PERSON PRACTICAL WEEKEND 🌿

📅 Saturday 27 February 2027
📅 Sunday 28 February 2027

📍 Brownhills Community Centre

💜 YOUR INVESTMENT: £599

Payment plans are available. Message me for more details.

Your training includes:

✔️ Live online training sessions
✔️ Two full days of in-person practical training
✔️ A practitioner training manual
✔️ A certificate of completion
✔️ Ongoing community support

You'll also have the opportunity to become part of a growing community of practitioners who want to bring more wellbeing support into their communities.

🌍 IMAGINE WHAT WE COULD BUILD TOGETHER!

Imagine someone in Dudley being able to attend a local breathwork session.

Imagine someone in Aldridge finding a supportive space in their own community.

Imagine someone in Oldbury discovering new tools to support their wellbeing.

And imagine YOU being the person who helps make that happen.

This is about more than learning a new skill. It's about creating opportunities, building connections, supporting others and opening doors to something new for yourself.

I want to grow a community of people who care, who are willing to learn, and who want to make a positive difference.

We might not be able to reach everyone individually, but together, we can reach so many more people.

💜 HELP OTHERS. HELP THEMSELVES. HELP THE WORLD.

If you've been thinking about starting something new, turning your passion into meaningful work, or bringing wellbeing sessions into your own community, I'd love to hear from you.

📩 MESSAGE ME THE WORD BREATHWORK TO FIND OUT MORE!

Please share this post with someone who might be ready for a new beginning. You never know who might need to see it today.

Let's make this happen, together! 💜🌿

Edit Antal
The Body Remembers — Somatic Exercise & Breathwork Practitioner Training

25/10/2026

Today I came across a video on TikTok, recorded by a Hungarian girl, and I absolutely LOVED it! 🇭🇺❤️

She talked about a Hungarian expression that I’ve probably heard my whole life, but I’d never really stopped to think about how beautiful it actually is.

“Szeretet hiányom van.” ❤️

It literally means “I have a deficiency of love” or “I am lacking love.”

Think about that for a moment. 🥹

In English, we might say, “I need some love,” or “I need a hug.” But in Hungarian, we describe it as if we have a little shortage of love inside us. Something we need to replenish. Something our hearts are missing.

Isn’t that beautiful?

Sometimes we don’t need advice, solutions, or someone to tell us to be strong. Sometimes, we simply have a little love deficiency. We need a hug, a kind word, a gentle touch, or someone who makes us feel that we matter.

And perhaps recognising that need is the first step towards giving ourselves permission to ask for it. ❤️

It also made me think about how much meaning gets lost when we speak a language that isn’t our first language. There are expressions in our own languages that carry feelings, stories, and a whole different way of looking at life.

✨ So, I have a little question for you!

If English isn’t your first language, tell me:

🌍 What is your favourite word or expression in your own language that simply doesn’t feel the same when translated into English?

Write it in your language, tell us what it means, and share why you love it!

Let’s fill the comments with beautiful words from around the world. ❤️🌎

And if you speak English as your first language, you’re very welcome to join in too! Let’s learn something beautiful from each other.

❤️

19/10/2026

Why You Give Great Advice but Don’t Follow It Yourself

Aaaand how to fix it?

18/10/2026

🌿✨ DECLUTTER YOUR LIFE, RECLAIM YOUR PEACE! ✨🌿
💚 What if letting go is the first step towards feeling lighter?

🧘‍♀️🌬️ FREE SOMATIC MOVEMENT & BREATHWORK SESSIONS 🌬️🧘‍♂️

🍂 Next Week’s Theme: LET THAT SH*T GO! 🍂
Release what weighs you down and make space for what lifts you up! 💫

We all declutter our homes from time to time… 🏡 But when was the last time you decluttered your mind, your heart, and your life?

Sometimes, the things we carry aren't things at all. They're memories, old hurts, regrets, fears, expectations, and relationships we've outgrown. They might be things we hold onto because they're familiar, even when they're no longer good for us.

💭 So, what are YOU ready to release?

✨ Objects that hold you hostage to the past.
✨ Memories that keep pulling you backwards.
✨ Old wounds, disappointments, and hurts you've carried for far too long.
✨ Limiting beliefs and negative self-talk that no longer serve you.
✨ Relationships, expectations, and emotional baggage that drain your energy.
✨ The guilt of letting go and the fear of starting again.

💚 Through gentle somatic movement, mindful breathing, and relaxation, we'll create a safe, welcoming space to reconnect with our bodies, notice what we're holding onto, and explore what it might feel like to loosen our grip.

Because letting go doesn't mean forgetting.
It doesn't mean what happened didn't matter.
And it certainly doesn't mean you've failed.

🌱 It means choosing not to let the past take up all the space meant for your future.

You don't have to carry everything forever. You don't have to keep making room for what hurts you. And you don't need to have all the answers.

Sometimes, the bravest thing we can do is put something down.

💫 LET GO OF WHAT WEIGHS YOU DOWN. MAKE SPACE FOR WHAT HELPS YOU GROW. 💫

━━━━━━━━━━━━━━━━━━

📅 UPCOMING FREE SESSIONS

📍 Wednesday, 21st October | 6:00 PM
🏠 The Local Hub, Bloxwich
📍 88 Sneyd Lane, Bloxwich

📍 Friday, 23rd October | 6:30 PM
🏋️ Bentley Bridge Leisure Centre

🌿 Our following week's session will explore our theme:
🧹💚 DECLUTTER YOUR LIFE, RECLAIM YOUR PEACE!

━━━━━━━━━━━━━━━━━━

🎉 YES, IT'S COMPLETELY FREE! 🎉

These sessions are funded by Sport England and The National Lottery. ❤️

Everyone is welcome! Whether you're completely new to somatic movement and breathwork or simply looking for a little time for yourself, come along as you are.

🧘‍♀️ WHAT TO BRING:
✔️ A yoga mat
✔️ Pillows for comfort
✔️ Blankets to keep you warm and cosy

💚 Give yourself permission to slow down.
🌬️ Breathe out the tension.
🌱 Make space for a fresh start.

You deserve a little breathing room — in your body, your mind, and your life.

👇 TAG A FRIEND who might need this reminder: YOU DON'T HAVE TO CARRY IT ALL. 👇

💚✨ BREATHE. RELEASE. RESET. RECLAIM YOUR PEACE. ✨💚

01/10/2026

Growing up can feel like a lot.

School. Friendships. Family. Social media. Expectations.
Changes. Big emotions.

Trying to figure out who you are while everyone seems to have an opinion about who you should be.

The Journey to Me is a safe, welcoming space where young people can pause, breathe and learn practical tools to help them navigate everyday life with greater confidence, self-awareness and emotional wellbeing.

These are interactive mindfulness and breathwork wellbeing sessions, combined with reflection, conversation, creative activities and practical life skills.

Young people will have the opportunity to learn how to:
🌱 Understand themselves and their emotions
🧘 Use mindfulness and breathing techniques to create calm
💭 Notice unhelpful thoughts and develop a kinder inner voice
🗣️ Express themselves and find their voice
💜 Build confidence and self-awareness
🤝 Understand respect, boundaries and healthy relationships
🌊 Navigate change and life’s ups and downs
🎯 Think about their future and the person they want to become

✨ OURJOURNEY

📅 22nd September
THE STORIES I TELL MYSELF
The stories we tell ourselves can influence how we see ourselves and the world around us.
We’ll explore self-talk, thoughts and beliefs, using mindfulness and reflection to help young people develop a more supportive relationship with themselves.

📅 6th October
FINDING MY VOICE
Learning to express yourself is an important part of growing up.
We’ll explore confidence, communication, speaking up, listening and expressing what we need — while learning to respect ourselves and others.

📅 20th October
WHO AM I BECOMING?
Growing up isn’t just about getting older. It’s about discovering who you are.
We’ll explore identity, values, strengths, choices and the qualities young people want to develop as they grow.

📅 3rd November
RESPECT STARTS WITH ME
Healthy relationships begin with how we treat ourselves and others.
We’ll explore respect, boundaries, communication, kindness and what healthy relationships can look and feel like — at home, at school and with friends.

📅 17th November
MY FUTURE SELF
Who do you want to become?
We’ll use mindfulness, visualisation and reflection to explore hopes, dreams, goals and the future each young person wants to create.

🧘 WHAT HAPPENS IN THE SESSIONS?

Every session will include a combination of:
✨ Mindfulness
🌬️ Breathwork
🧠 Emotional wellbeing education
💭 Guided reflection
🎨 Creative or interactive activities
💬 Group discussion
🌱 Practical tools they can use in everyday life

The aim isn’t to tell young people how they should live.
It’s to give them tools, space and confidence to discover their own way forward.

📍 WHERE?
Bentley Bridge Leisure Centre

🕓 WHEN?
4:00pm – 5:00pm

👥 WHO CAN ATTEND?
Young people aged 13–18.

Parents and carers are welcome to attend alongside their young person.
Please note: parents/carers must book a separate space.

💜 COME AS YOU ARE.
You don’t need to have everything figured out.
You don’t need to be confident.
You don’t need to know exactly where you’re going.

Sometimes, the first step is simply taking a breath…
…and beginning The Journey to Me. 🌱

Booking link:
https://www.eventbrite.com/e/1998426931749?aff=oddtdtcreator

PARENTAL CONSENT NEEDED! Please fill out the form before attending!
https://docs.google.com/forms/d/e/1FAIpQLSeKALKzzefdRjkt5Qsayac_odppK8L5Ft61nvfUQ9-ackx3tQ/viewform?usp=publish-editor

23/09/2026

I kept this quiet 🤫

Finally after months and months of studying and working on portfolios, my certificate has arrived accredited by Royal Society for Public Health 🙌 😎 🤗 I'm very much proud of myself 🥰

Address

43 Lancaster Drive
Wolverhampton
WV113FA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	11am - 3:30pm

Telephone

+447492792732

Website

http://editantal.com/

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