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A safe space for your ND brain 🩵🫶 Soft survival guides for ADHD, Dyspraxia & chaotic self-love💖
Overstimulated but thriving-ish ✨
9k+ on TikTok 🎥
https://linktr.ee/thetiredgirlsguide

22/10/2026

Manic to depressive in 30 seconds..

PMDD (Premenstrual Dysphoric Disorder) is a severe, chronic, and debilitating form of premenstrual syndrome (PMS) Symptoms occur during the luteal phase (1 to 2 weeks before a period starts, typically after ovulation

It is not a simple hormone imbalance, but rather an abnormal brain sensitivity to natural fluctuations in estrogen, progesterone, and neurosteroids like allopregnanolone.

It is often more prevalent in neurodivergent women

21/10/2026

🧠 Fun fact about ADHD: Ever heard of inattentional blindness? 👀

It’s when your brain fails to notice something that’s literally right in front of you because your attention is focused elsewhere. And because ADHD affects how we regulate our attention, this can be particularly relatable!

It’s also why people sometimes confuse ADHD with having issues with object permanence.

I didn’t forget my car existed. I just didn’t register that it WASN’T THERE. 😭😂

I could look at my empty driveway and not think twice about it because my brain wasn’t LOOKING for my car. It wasn’t until I actually needed it that my brain suddenly registered its absence 🙃🫠

But Yh so ADHD is wild because how do you not notice an ENTIRE CAR is missing until you need to use it?! 💀🚗
.Never a boring day over here is it chaps 😅

So Paris Hilton has spoken about ADHD being her superpower, and there’s been A LOT of hate, but 2bh I can see exactly wh...
20/10/2026

So Paris Hilton has spoken about ADHD being her superpower, and there’s been A LOT of hate, but 2bh I can see exactly where she’s coming from.

As much as ADHD can be an absolute pain and has floored me frequently, there are times when I’m genuinely grateful my brain works the way it does.

The hyperfocus, impulsivity, thinking outside the box, and sheer stubborn determination combined with an ability to function super well in complete chaos has definitely come in handy over the years.

Some of these situations were ridiculous, some were genuinely difficult, but looking back, I’m quite proud of how me and my brain handled them.

ADHD isn’t all sunshine and rainbows, don’t get me wrong, but recognising the positives doesn’t mean ignoring the struggles.

Anyway, here are a few times my ADHD has actually worked in my favour.. 😂

When has your ADHD saved the day? 🦸

Music, flight radar ✈️ and dancing under the 🌙 ? 📸 photo dump from my new favourite venue 😎 Ushuaïa Ibiza Official ...
11/10/2026

Music, flight radar ✈️ and dancing under the 🌙 ?

📸 photo dump from my new favourite venue 😎

Ushuaïa Ibiza Official

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