Elements Reflexology

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Elements Reflexology Coaching, Workshops and Reflexology for busy women who look after others, but who forget themselves. What happens in a reflexology treatment? What about COVID?

Unique packages designed for women who want to prioritise themselves,feel more energised, and pursue their life goals using their own strengths. Reflexology helps individuals in different ways, and it is important that we spend time in the first appointment going through your medical history and discussing your lifestyle. I am a qualified reflexologist with an additional qualification in anatomy and physiology, which enables me to tailor a treatment just for you. You sit on a reflexology chair and take off your socks and shoes. I apply a scented wax of your choice before beginning a foot reading of your feet. Then we begin the reflexology and I use various pressure techniques on your feet to work on the 7,000 nerve endings on your feet! What does it feel like? It's not tickly and the pressure can be varied to your preference, from a light to a firmer touch. There may be some areas on your feet that feel a little tender, or that I feel having little granules or crystals, but I work on these as we go through the treatment. It is incredibly relaxing and many clients fall asleep! Is it safe? I have an Infection Control qualification. At the moment, I still take additional precautions such as cleaning the room and facilities after every treatment, as well as ventilating the room and spacing out treatments.

03/09/2026

Fancy a clear mind, less stress and a focused approach to life?
Simple steps can make a big difference.
Follow me for ideas on how to start journaling or have a look at www.elementswell-being.com

Things I will absolutely not shut up about as a reflexologist😡Reflexology is NOT a foot massage.  Anyone who simply rubs...
18/08/2026

Things I will absolutely not shut up about as a reflexologist😡

Reflexology is NOT a foot massage. Anyone who simply rubs your feet (as nice as it may feel) and takes money for it is kidding you.

Reflexology sandals are not a substitute for a reflexology session. They may hurt your feet in places but we don’t work on the no pain, no gain format! Nor do 'Reflexology' socks and accompanying tools that are sold with them rarely bear any semblance to reflexology. Nor do they give you professional feedback and self care tips!

Good reflexologists are well trained in theory and practical through an accredited institution. There are 'certain' online courses in reflexology that don’t offer any hands-on practical… so how does that work?🤣
(I had to write 100 Case Studies, take an A Level equivalent in Anatomy and Physiology, write three ITEC assignments and submit a detailed business plan.)

Reflexologists keep learning because we love it! Ask your reflexologist what they did recently for their professional development. ( BTW mine was reflexology for mental health and resilience.)

Curious about Coaching? ❓What happens in a session?Expect powerful questions, goal setting and action planning. It’s a c...
16/08/2026

Curious about Coaching? ❓

What happens in a session?
Expect powerful questions, goal setting and action planning. It’s a conversation centred on you.

Is life coaching like therapy?
Not quite.
Therapy focuses on the past.
Coaching focuses on building your future.

Does it really help?
Coaching helps you uncover your answers.It’s about self-trust, not advice giving.

Why not give it a try?

08/08/2026

How often do you just stop and look around you ?

08/08/2026

IMAGINE WHAT MIGHT CHANGE..
If you paused before you felt exhausted?

Most women believe they must finish everything before they can stop. But the list never ends.
What if you could change that?

Small pauses reduce stress. Increase clarity. Improve resilience.

Taking five minutes won’t solve everything. But it may help you hear yourself again.

*What’s one thing you’ll do for yourself today?

LEAVE THE LAUNDRY. LET THE CHILDREN BE CREATIVE BY THEMSELVES FOR TEN MINUTESPut on the kettle and grab your journal and...
08/08/2026

LEAVE THE LAUNDRY. LET THE CHILDREN BE CREATIVE BY THEMSELVES FOR TEN MINUTES

Put on the kettle and grab your journal and your favourite pen. This is time for you.

Welcome to Pause and Reflect- a form of journalling for well-being.

Each Saturday, I’ll drop some journal prompts so you can carve out ten minutes for yourself in your busy life just for you.

This Saturday, the focus is on reflection and moving forward, prioritising and setting small steps for bigger wins.

Here we go:
*What part of yourself have you ignored recently?
*What area of your life do you need to focus on? (Family, Spirituality, Finance, Career, Health, Relationships, Social Life, Personal Growth)
What five small steps will you take to help you achieve this?

I’d love it if you could share your thoughts in the comments.
-being

LEAVE THE LAUNDRY. LET THE CHILDREN BE CREATIVE BY THEMSELVES FOR TEN MINUTESPut on the kettle and grab your journal and...
08/08/2026

LEAVE THE LAUNDRY. LET THE CHILDREN BE CREATIVE BY THEMSELVES FOR TEN MINUTES

Put on the kettle and grab your journal and your favourite pen. This is time for you.

Welcome to Pause and Reflect- a form of journalling for well-being.

Each Saturday, I’ll drop some journal prompts so you can carve out ten minutes for yourself in your busy life just for you.

This Saturday, the focus is on reflection and moving forward, prioritising and setting small steps for bigger wins.

Here we go:
*What part of yourself have you ignored recently?
*What area of your life do you need to focus on? (Family, Spirituality, Finance, Career, Health, Relationships, Social Life, Personal Growth)
What five small steps will you take to help you achieve this?

I’d love it if you could share your thoughts in the comments.
-being

17/02/2026
17/02/2026

Welcome to the Year of the Fire Horse. May it bring you happiness, health and prosperity. 🐴🔥

02/01/2026

Make a positive start to the New Year!

Address

Worcester
WR65JB

Opening Hours

Tuesday 10am - 5pm
Thursday 10am - 8pm
Friday 10am - 5pm

Telephone

+447983886825

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