Heartstrings & Forget Me Not Therapies

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Heartstrings & Forget Me Not Therapies At the heart of everything I do is connection. I believe that sometimes the greatest healing begins when we feel truly seen, heard & cared for.

I hope everyone who walks through my door leaves a little lighter, a little calmer, & a little more connected

✨ Rho's Reflections – An Abundance of Everything 🌿💫Sometimes inspiration comes from the simplest of places. ♥️Yesterday,...
28/10/2026

✨ Rho's Reflections – An Abundance of Everything 🌿💫

Sometimes inspiration comes from the simplest of places. ♥️

Yesterday, my friend Shirley of Enchanted Whispers shared a post about a beautiful little giveaway, inviting people to choose an intention for a handmade jar. The choices included self-love, abundance, protection, clarity and happiness.

My first thought was self-love. ♥️

Like so many people, I know I can sometimes put others before myself. It's easy to spend our time caring for others, making sure they're okay, being there when they need us, and forgetting that we need a little care and attention too.

But then I gave it a little more thought, and my choice changed.

Abundance. 🌿

You see, I used to associate abundance mainly with money, wealth and material things. Perhaps that's what many of us are taught to think of when we hear the word.

But as I've grown older, I've come to realise that abundance can mean so much more than that.

An abundance of love. ❤️
An abundance of happiness. 😊
An abundance of health, where we're able.
An abundance of clarity when life feels confusing.
An abundance of protection when we feel vulnerable.
An abundance of self-love, so we remember to value ourselves as much as we value others.

And perhaps, most importantly, an abundance of the little things that make life feel good. The laughter, the friendships, the quiet moments, the unexpected kindnesses, the sense of peace when we finally slow down and take a breath. 🌸

Because abundance doesn't have to mean having everything. It doesn't have to be grand, extravagant or measured by what we own.

Sometimes abundance is simply having enough of what our heart, mind and soul need to help us through whatever life brings our way. ✨

Perhaps it's a little more love on the days we're feeling low. A little more strength when things feel difficult. A little more peace when our minds are busy. Or simply the ability to recognise and appreciate what we already have, rather than always looking for what we don't.

And maybe that's something worth remembering.

We can spend so much time wishing for more that we forget to notice the abundance that's already around us. And equally, it's okay to acknowledge what we're missing and to set an intention to welcome more of it into our lives.

So, my intention is abundance. Not necessarily an abundance of things, but an abundance of all the things that truly matter. The things that nourish us, lift us, support us and remind us that life can still be beautiful, even when it's not perfect. 🌿💫

✨ A little thought to leave you with…

If you could invite an abundance of just one thing into your life right now, what would it be?

More love? More peace? More laughter? More confidence? More time for yourself?

Or perhaps, like me, you don't want to choose just one! 😉

Whatever it is, I hope you find little moments of it in your everyday life, and that you remember you deserve to receive as much goodness as you so freely give to others.

With love, Rho ♥️🌠

November Offer -  pause, take time out to care for your body and soul ✨️💫🍂Nurture Your Energy ~ Reconnect with You🍂This ...
27/10/2026

November Offer - pause, take time out to care for your body and soul ✨️💫

🍂Nurture Your Energy ~ Reconnect with You🍂

This deeply nourishing healing package blends Reflexology, Access Bars, and Reiki – three gentle yet powerful therapies which can help realign your energy, calm your mind, and bring balance back to your being

💚 Offer Price: £80 (Usually £100) 💚

So if you’re feeling a little out of sync, emotionally tired, or simply in need of a soul-soothing pause, this is your gentle nudge to say yes to yourself😌

Let me hold space for your healing journey – message me to book or pop me a WhatsApp on 07846 362735 🌿💫

With love,
Rho x



Offering until 30th November 2026

Upcoming availability 🫶🏻♥️Give yourself some well-deserved me time!  Relax and enjoy a beautiful intuitive holistic trea...
27/10/2026

Upcoming availability 🫶🏻♥️

Give yourself some well-deserved me time! Relax and enjoy a beautiful intuitive holistic treatment in my tranquil and welcoming therapy room, 'A Portal to Peace in Pica' ✨️💫

My upcoming availability for the next couple of weeks is as follows

OCTOBER
Wednesday 28th between 12noon and 4pm
Saturday 31st 9am or 4pm

NOVEMBER
Monday 2nd anytime between 9.30am and 3pm
Wednesday 4th between 9.30am and 4pm
Saturday 7th between 9.30am and 4.30pm
Monday 9th between 9.15am and 3pm
Wednesday 11th between 9.15am and 4pm
Friday 13th between 12noon and 4pm

Allow me to hold space for you 🫶🏻✨️💫

Please drop me a message to book on WhatsApp 07846 362735

✨Reiki
🪽Angelic Reiki ®️
💚Karuna Reiki®️
🔥Holy Fire Reiki®️
🧠Access Bars®️
🧍‍♂️Access Body Proccess®️
👣Reflexology
👂🏻Hopi Ear Candling
🧘🏻‍♀️Meditation

Very much looking forward to seeing you soon ✨️🤍✨️

Rho xx🙏🏻🤍✨

Unfortunately due to a couple of cancellations and the predicted bad weather I'm going to cancel Meditation tonight.  I'...
26/10/2026

Unfortunately due to a couple of cancellations and the predicted bad weather I'm going to cancel Meditation tonight. I've contacted everyone who had confirmed attendance. See you next week ### 🧘🏻‍♀️🫶🏻🥰

☕️Coffee & Conversation 📅Saturday 14th November ⏰️10am to 1pm📍Pica Cottages💷£5.00⭐️Spaces are limited so booking is esse...
25/10/2026

☕️Coffee & Conversation
📅Saturday 14th November
⏰️10am to 1pm
📍Pica Cottages
💷£5.00

⭐️Spaces are limited so booking is essential⭐️

This is a space where everyone is welcome, everyone is heard, and nobody has to pretend they're okay.

This is not a big event. It's not about filling a hall with dozens of people. It's about creating a space where someone who has had a difficult week can walk through the door, be handed a warm drink and a slice of cake, and leave feeling lighter than when they arrived. It’s about helping people feel safe enough to be themselves.

That is healing... 🫶🏻

Not every form of healing happens on a therapy couch. Sometimes it happens around a kitchen table.

I’d genuinely love for this to grow into something people look forward to every month...

"I'm having a tough week... but Coffee & Conversations is on Saturday."

"I met one of my closest friends there."

"I finally felt like I belonged."

That's the sort of community I’d love to create.

With love
Rho xx🫶🏻xx

Is it too early to talk Christmas 🎄 🤔  I've started my Christmas shopping, determined (yet again 🤦🏻‍♀️) to be organised ...
23/10/2026

Is it too early to talk Christmas 🎄 🤔

I've started my Christmas shopping, determined (yet again 🤦🏻‍♀️) to be organised 😆

This Christmas, Give the Gift of Holistic Therapies! Vouchers available from £5 upwards or for a specific treatment or package. Valid Until: 31st December 2027. Vouchers come with a envelope and herbal tea bag.

Drop me a message to order. They can be collected or posted out to you 💌

WhatsApp 07846 362735

Blessings
Rho xx ✨️💝💫

In gratitude and love I'm sending Distant Reiki energy tomorrow evening in heartfelt thanks for the life I live, my fami...
22/10/2026

In gratitude and love I'm sending Distant Reiki energy tomorrow evening in heartfelt thanks for the life I live, my family, friends and amazing clients 🫶🏻♥️

If you'd like to be added to my list please either comment below or drop me a message

With much love
Rho xx♥️xx

MEDITATION Class 🧘🏻‍♀️🧘‍♂️📍 High Harrington Community Centre 📅 Monday from 7 - 8pm 💷 £7.50 per session OCTOBER SESSIONS2...
22/10/2026

MEDITATION Class 🧘🏻‍♀️🧘‍♂️
📍 High Harrington Community Centre
📅 Monday from 7 - 8pm
💷 £7.50 per session

OCTOBER SESSIONS
26th October - Loving Kindness

NOVEMBER SESSIONS
2nd November - Grounding
9th November - Self Love
16th November - Reiki & The Violet Flame
23rd November - Lemurian Crystal
30th November - Stress & Anxiety Relief

DECEMBER SESSIONS
7th December - Relaxation
14th December- Moonlight Journey

♥️Give yourself a time out and join us for a guided meditation session.

🍂Please arrive from 6.50pm to start at 7pm🍂

💫Can be seated or on a mat on the floor. I do have some spare mats which you can use on the night.

**Booking required**

Pop me a message if you'd like more details or to book.

WhatsApp 07846 362735

Rho xx 🙏🏻💫🤍

✨ Reiki Refresher Workshop ✨A gentle return to your healing roots📅Saturday 14th November ⏰️2pm - 5pm📍Pica Cottages, Pica...
22/10/2026

✨ Reiki Refresher Workshop ✨

A gentle return to your healing roots
📅Saturday 14th November
⏰️2pm - 5pm
📍Pica Cottages, Pica, Workington
💶Exchange of Energy £45.00

This relaxed, small-group workshop is perfect for anyone who has completed Reiki Level 1 or 2 and feels a little out of practice, wants to rebuild confidence, or is preparing to progress to their next level.

Together, we’ll revisit the foundations of Reiki in a supportive, heart-centred space, including:

🌿 How Reiki works
🌿 Self-Reiki practices
🌿 Hand positions for self and others
🌿 Intention setting & connecting with the energy
🌿 Room set-up & creating a healing atmosphere
🌿 Holding space safely & compassionately
🌿 Chakras & energy flow
🌿 Grounding & energetic protection
🌿 Symbols and their uses (for Level 2 practitioners)
🌿 Clearing your energy & cleansing your space
🌿 Reawakening your confidence as a practitioner

You’ll receive gentle guidance, practical support, and time to reconnect with Reiki through hands-on practice.

✨ Small, welcoming group
✨ Refreshments provided
✨ Handouts to take home
✨ Space for questions, reflections, and shared wisdom

A beautiful opportunity to realign, remember, and reignite your Reiki connection.

Payment in full required with booking - WhatsApp 07846 362735 to book.

Looking forward to sharing space with you soon.
Rho xx 🌿 xx

A little bit of Halloween has arrived at Heartstrings & Forget Me Not Therapies - with Normy keeping a close eye on our ...
19/10/2026

A little bit of Halloween has arrived at Heartstrings & Forget Me Not Therapies - with Normy keeping a close eye on our new lodger 💀😉🎃👻😆

Address

Pica Cottages, Pica
Workington
CA144QD

Opening Hours

Monday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm

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