Sunlight Nutrition Limited

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Sunlight Nutrition Limited We are a team of experienced healthcare professionals, providing expert advice and care to our clients.

We specialise in nutrition, dietetics and speech and language therapy. We offer home visits, clinic appointments and virtual appointments.

During the winter months, we can often lack the amount of sunshine we need, which causes us to have an insufficient leve...
24/09/2026

During the winter months, we can often lack the amount of sunshine we need, which causes us to have an insufficient level of Vitamin D. Vitamin D is often overlooked, but plays a key role in our overall health - from bone density and immune function to mental well-being.

Public Health England and NICE recommend that everybody takes a Vitamin D supplement containing 10 micrograms (400IU) of Vitamin D supplement per day from October to April.

We can also get Vitamin D from our food sources. The British Dietetic Association (BDA) states that Vitamin D can be found in these food sources:-

- oily fish such as salmon, sardines, herring, and mackerel
- egg yolks
- red meat
- liver
- some mushrooms
- infant formula
- foods fortified with vitamin D, such as breakfast cereals, fat spreads, and unsweetened soya 'milk'

What can you include in your diet to support your body over the winter months?

We know that the back to school preparations can feel stressful rather than exciting when you worry about what your chil...
08/09/2026

We know that the back to school preparations can feel stressful rather than exciting when you worry about what your child will (or won't) eat at school. Everything from the environment to the texture or colour of the food can impact on what your child will eat and for some children these things can be very overwhelming.

At Sunlight Nutrition we have an integrated Feeding Clinic where we work with you to understand your child's struggles, move towards your goals and help to create happier mealtimes both in school and at home.

For more information or to book an appointment, see our website - www.sunlightnutrition.co.uk

Did going on holiday highlight your child's struggles around food and picky eating which often shape your family's plans...
03/09/2026

Did going on holiday highlight your child's struggles around food and picky eating which often shape your family's plans? Choosing restaurants, packing snacks and making day trips can all be incredibly stressful and affect the whole family.

At Sunlight Nutrition we offer an integrated feeding clinic where we help families to break that cycle. Through gentle, child-led feeding support, we can help children feel safe enough to explore food and parents feel supported every step of the way.

We don't offer a magic wand but do offer step by step experience and support towards your individual goals and the hope that next years holiday will have less stress, more confidence and a child who feels proud of their progress.

If you would like more information or to book a Feeding Clinic appointment please visit - www.sunlightnutrition.co.uk

💧 Staying hydrated is an important part of looking after your health.Water is essential for your body to function well. ...
18/08/2026

💧 Staying hydrated is an important part of looking after your health.
Water is essential for your body to function well. It helps regulate body temperature, supports digestion and transports nutrients.

Most people should aim to drink 6–8 cups or glasses of fluid each day, although you may need more in hot weather, during exercise or if you’re unwell.

Good choices include:
✔️ Water
✔️ Milk
✔️ Sugar-free drinks
✔️ Tea and coffee

You can also boost your fluid intake by eating foods with a high water content, such as cucumber, tomatoes, melon, strawberries and oranges.

Small, regular drinks can help you stay hydrated and support your overall health. Keeping a flask of water with you, can help remind you to take regular sips throughout the day.

Summer is the perfect time to enjoy the wide variety of berries grown across the UK. Not only are they delicious, but th...
11/08/2026

Summer is the perfect time to enjoy the wide variety of berries grown across the UK. Not only are they delicious, but they’re also packed with nutrients that can support a healthy, balanced diet.

🍓 What’s in season?
• Strawberries
• Raspberries
• Blueberries
• Blackberries
• Blackcurrants
• Redcurrants
• Gooseberries

Berries are naturally rich in:
✔️ Fibre, which supports digestive health.
✔️ Vitamin C, which contributes to the normal function of the immune system.
✔️ Plant compounds called polyphenols, which are associated with a range of health benefits as part of a balanced diet.

Suggestions for ways to enjoy them -
🥣 Add a handful to your breakfast cereal or porridge.
🥛 Mix into natural yoghurt for a simple snack.
🥗 Sprinkle over salads for a fresh summer twist.
🧊 Freeze them to enjoy in smoothies or desserts later in the year.
🍓 Enjoy them just as they are for an easy, nutritious snack.

Choosing seasonal fruit is a great way to add variety to your diet and can often be better value when it’s in abundance.

What’s your favourite summer berry? 🍓🫐

Did you know that we offer virtual appointments at Sunlight Nutrition. These are especially helpful if you - ▪ Live out...
04/08/2026

Did you know that we offer virtual appointments at Sunlight Nutrition. These are especially helpful if you -

▪ Live outside the area
▪Struggle to get out of the house
▪Need to fit an appointment around a busy schedule such as work or school runs
▪Have mobility or transport issues

We currently have virtual appointments available for a range of services including weight management, sports nutrition, disordered eating, womens health and menopause support.

You can book an appointment or find out more information here - www.sunlightnutrition.co.uk

Have you had your NHS Health Check and are unsure about what comes next?Your NHS Health Check is a great opportunity to ...
28/07/2026

Have you had your NHS Health Check and are unsure about what comes next?

Your NHS Health Check is a great opportunity to understand your health and take positive steps towards reducing your risk of conditions like heart disease, stroke and type 2 diabetes.

If you’ve been told you have high cholesterol, raised blood pressure, prediabetes, or you’re looking to manage your weight, as registered dietitians we can help.

You don’t need to overhaul your lifestyle overnight. Small, sustainable changes to the way you eat and move can make a big difference over time.

If you’re unsure where to start but would like to build healthy habits that last. We can support you on that journey.

You can find out more information at www.sunlightnutrition.co.uk

We can support you to achieve a healthy, sustainable weight by providing a personal and tailored experience. We are able...
24/07/2026

We can support you to achieve a healthy, sustainable weight by providing a personal and tailored experience.

We are able to help you with disordered eating and weight loss with an intuitive eating approach.

If you'd like support in this area, you can find more information and book an appointment through our website - www.sunlightnutrition.co.uk

Just because you’re not hungry doesn’t mean your body doesn’t need nourishment.One of the most common things we hear fro...
21/07/2026

Just because you’re not hungry doesn’t mean your body doesn’t need nourishment.

One of the most common things we hear from people taking GLP-1 medications is:
“I'm just not hungry.”

While that might sound like the medication is “working,” consistently eating too little can have consequences.

Over time, inadequate nutrition may contribute to:
• Fatigue and low energy
• Loss of muscle mass
• Difficulty meeting protein and nutrient needs
• Poor concentration
• A strained relationship with food if eating becomes something you avoid rather than enjoy

The goal isn’t to force yourself to eat large meals—it’s to nourish your body in a way that works with the medication.

That might look like:
🥣 Smaller, more frequent meals
💪 Prioritising protein at each meal
💧 Staying on top of hydration
🧀 Having easy, nutrient-dense snacks available
❤️ Remembering that nourishment isn’t based on whether you feel hungry.

GLP-1 medications are one tool—but they’re not a replacement for good nutrition.

If you’re finding it difficult to eat enough or you’re unsure whether you’re meeting your nutritional needs - We can help and support you to nourish your body alongside the medication.

Food is more than nutrition.It’s routine.It’s comfort.It’s culture.It’s connection.And for many neurodivergent people, i...
17/07/2026

Food is more than nutrition.

It’s routine.
It’s comfort.
It’s culture.
It’s connection.

And for many neurodivergent people, it’s also closely linked to sensory experiences.

If eating feels difficult, overwhelming, or stressful, the answer isn’t simply “try harder.”

Support might involve:
✨ Creating predictable meal routines
✨ Finding nutritionally similar foods with preferred textures
✨ Reducing the pressure around trying new foods
✨ Building balanced meals from accepted foods
✨ Working towards gradual, achievable goals

Healthy eating doesn’t have to mean perfect eating.
It means finding an approach that works for you, supports your wellbeing, and feels sustainable in everyday life.

If you’ve been struggling with eating, you’re not alone—and we would love to support you. You can find more information here - www.sunlightnutrition.co.uk

Address

Hodsock Lodge Farm
Worksop
S810TF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447414641026

Website

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