What are the opening hours?

Tuesday 9am - 12:45pm 5pm - 8pm Wednesday 5pm - 8pm Thursday 2pm - 6:30pm Friday 2:30pm - 5pm

The Physio Den

Call Directions Website Contact the business

Physiotherapist helping you move better, feel stronger & take control of your health.

09/11/2026

A little something special to give this Christmas.

Our gift vouchers are now available at The Physio Den.

Whether it's some well-deserved time to relax, a little self-care or an investment in feeling stronger and moving better, it's a thoughtful way to treat someone you love.

Vouchers can be purchased for treatments or as a monetary gift.

Pop me a message or email to arrange yours !

The Physio Den x

08/11/2026

A little reminder of my why.

Building a business I love, being there for my children and finding time to look after myself along the way.

It's not always easy juggling it all, but I'm grateful to have created a life where I can bring a little bit of everything together.

Even if my workouts come with a little extra company!

05/11/2026

As Christmas gets closer, it would be lovely to bring everyone together for a relaxed evening of drinks, nibbles and a good catch-up.

Whether you've been coming to see us for years, recently joined us, or simply want to pop in and say hello, we'd love to see you.

Friday 4th December | From 6:30pm

Come as you are, stay for a little or a lot. Everyone welcome!

Looking forward to seeing you.

03/11/2026

At The Physio Den, we look at the bigger picture.

Physiotherapy is about so much more than treating pain. It's about building strength, confidence and resilience, improving what your body can do and helping you achieve more than you thought possible.

Because it's not just about feeling better. It's about living better.

02/11/2026

At The Physio Den, we offer personalised physiotherapy to help you manage pain, recover from injury and keep doing the things that matter to you.

Whether you're dealing with a recent injury or a longstanding condition, our aim is to understand your needs and find an approach that works for you.

It's always lovely to receive feedback like this. Knowing that patients feel supported, listened to and confident in their care makes what I do so worthwhile.

Thank you for taking the time to share your experience.

Katie ❤️

28/10/2026

A little more movement. A little more you. A whole new way to Pilates.

Your new Pilates experience starts here.

Introducing The Pilates Edit at The Physio Den, launching January 2027.

Think personalised sessions, small groups of just three, and a combination of mat Pilates, Pilates chair and specialist equipment, all in a welcoming studio environment.

I'm particularly delighted to be bringing this to the studio with Daisy, a Pilates instructor I think is genuinely one of the best. She's incredibly knowledgeable, highly qualified and brilliant at what she does, and I can't wait for you to experience her teaching.

Our first small-group session will be Wednesday mornings at 9:30am, starting in January. Depending on interest, we'll look at adding more sessions.

Whether you're new to Pilates or looking to develop your practice, we'd love to hear from you.

Interested? Send me a message to register your interest.

More details to follow.

27/10/2026

“Thank you for seeing the whole of me, not just the little bit of me I might tell you is hurting.”

This testimonial means so much to me because it captures what I believe physiotherapy should be about.

It’s never just about the painful knee, sore back or difficulty walking. It’s about the person experiencing it, their life, goals, worries and what they want to get back to doing.

“Thank you for properly listening to me, and making me feel understood about my body and what is needed right now, as well as how I can become a better version of myself.”

“I came to you with the hope I could walk better, but I am on a journey with you to become fitter and healthier as my body will allow.”

That last part is particularly special to me.

Physiotherapy isn’t always about returning to exactly where you were before. Sometimes it’s about discovering what your body can do now, building strength and confidence, and finding a way forward that works for you.

And then there’s this:

“You are an inspiration as a mother, a woman, a therapist and we are so lucky to have you in our community.”

I’ll never take words like these for granted. I’m incredibly grateful to the people who trust me with their health, their stories and their goals.

At The Physio Den, my aim is to help you feel heard, understood and supported, whether we’re working on pain, mobility, strength or building confidence in your own body.

Because you’re more than the part that hurts.

Thank you for trusting me to be part of your journey.

Katie ❤️

26/10/2026

Balance is about much more than standing on one leg.

Our ability to react, coordinate movement and maintain control when things change around us all play a role in everyday mobility.

I use BlazePods as part of rehabilitation to challenge reaction time, coordination and balance in a fun, engaging and progressive way.

These exercises can be adapted to the individual, whether we're working on balance, building confidence with movement or addressing falls risk.

Rehabilitation isn't one-size-fits-all. It's about finding the right challenges to help you move with greater confidence in everyday life.

25/10/2026

Your future self will thank you for investing in your movement today.

Strength, balance and mobility aren't just about exercise. They're about staying active, doing the things you love and maintaining your independence for years to come.

At The Physio Den, there isn't a one-size-fits-all approach. Whether you're looking to build strength, get back into exercise or find a more personalised way to move, there are different ways we can support you.

Here's how we can help:

• 1:1 Strength Training — personalised sessions built around your goals, ability and progress.

• Small Group Strength Training — expert guidance and progressive strength work in a supportive, small-group setting.

• Women's Strength Groups — train alongside other women in a welcoming environment, with a focus on building strength at your own pace.

• The Pilates Edit — small-group Pilates Chair and mat sessions combining traditional Pilates principles with functional strength work and individual guidance.

And if pain, injury or reduced mobility is holding you back, physiotherapy can help you understand what's going on and find a way forward.

Whether your goal is to feel stronger, move more comfortably or keep doing the things that matter to you, let's find an approach that works for you.

Message me to find out more about which option might suit you best.

24/10/2026

Sometimes, the biggest difference is simply feeling heard.

“At last, a physio who takes time to understand my injuries and then develops a treatment programme that is already showing benefits. I can highly recommend Katie.”

This is exactly what I want every patient to experience at The Physio Den.

I believe good physiotherapy starts with listening, understanding your story and taking the time to work out what matters most to you. It’s not just about treating an injury, but understanding how it affects your life and finding the right approach for you.

Every person is different, so your treatment should be too.

It’s lovely to hear when that approach makes a difference. Thank you for the kind words and for trusting me with your recovery.

Katie x

Address

22 Long Street
Wotton-Under-Edge

Opening Hours

Tuesday	9am - 12:45pm
	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	2pm - 6:30pm
Friday	2:30pm - 5pm

Telephone

+447455321153

Website

http://www.thephysioden.co.uk/

Alerts

Be the first to know and let us send you an email when The Physio Den posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.