Mindfulness Spaces

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Mindfulness Spaces

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Created by Christine Rivers, Yateley - Mindful Life Expert, Therapist, Health Coach & Professor.

03/10/2026

❤️ Caring without carrying 🎒

Sometimes our anxiety grows when we begin carrying other people’s worries alongside our own.

We can care deeply without carrying everything. Therapy can help us understand where that boundary has become blurred.

www.yateleytherapyspace.com
https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

08/09/2026

Grieving before someone has gone 🤍

Anticipatory grief can bring sadness, anxiety and uncertainty while someone we love is still with us.

Therapy can give you somewhere to make sense of those feelings — and perhaps create a little more space to be present for the time you still have together. 🌿

www.yateleytherapyspace.com
https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

24/08/2026

When anxiety gets louder again 🍂

I’ve noticed a theme in recent therapy enquiries: what felt manageable over summer is beginning to feel harder again.

I talk a little about this in today’s video. If it feels familiar, it’s okay to reach out. 🌿

www.yateleytherapyspace.com
https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

27/07/2026

🌿 A little summer pause.

I’ll be taking a short break over the next three weeks to rest, recharge and enjoy some time away.

If you’re thinking about starting therapy, my website is always open and I’ll reply to every enquiry when I return.

Wishing you a peaceful summer. 🤍

Christine
www.yateleytherapyspace.com

Psychology Today:
https://www.psychologytoday.com/gb/counselling/christine-rivers-yateley/1514632

20/07/2026

Panic attacks are trying to protect you.

They can feel overwhelming, but they’re not a sign that you’re broken.

In today’s one-minute video, I explain what’s happening and why there is hope.

🌿 www.yateleytherapyspace.com

A space to connect with yourself.

13/07/2026

Your mind doesn’t overthink because it’s broken.

It overthinks because it’s trying to protect you.

Sometimes the answer isn’t thinking harder.
It’s learning that you don’t need complete certainty to feel safe.

Watch today’s short video 🌿

🔗 www.yateleytherapyspace.com

06/07/2026

Life can become smaller without us noticing it happening.

One avoided place. One invitation declined. One decision overthought. One more thing we decide feels safer not to do.

Anxiety doesn’t only affect how we feel. It can quietly begin to shape how freely we live.

Therapy can offer space to understand what is happening and, gradually, begin to create more room again — for choice, confidence and feeling more like yourself.

29/06/2026

🫧 What Can Soap Bubbles Teach Us About Anxiety?

It might be an usual question but I find that sometimes the simplest exercises can gently interrupt the cycle of anxiety, bringing us back to the present moment and reminding us that anxiety doesn’t have to be in control.

Maybe give it a go or get in touch if this resonates with you.

Psychology Today:
https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

Yateley Therapy Space:
https://www.yateleytherapyspace.com

22/06/2026

Anxiety can be a trauma symptom and in therapy we can release it.

Sometimes anxiety is a trauma symptom of unreleased energy, which leaves the organism to believe that the threat is still there. In therapy we gently discharge that energy and break the cycle of anxiety.

https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

https://www.yateleytherapyspace.com

15/06/2026

What if there is no judgement?

Sometimes healings begins when we no longer have to hide parts of ourselves but invite them to be heard.

https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

https://www.yateleytherapyspace.com

Address

14 The Flats
Yateley
GU170AR

Website

http://www.mindfulnessspaces.com/

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