1st Chiropractic Centres

15/10/2026

Weeks of waiting for a GP appointment vs. Straight to Treatment with us. ⏱️ 
Why wait when you can get diagnosed, treated, and supported all in one place.
At 1st Chiropractic Centres our multidisciplinary team collaborates under one roof to give you Total Care without the delays: 

Chiropractic, Physiotherapy, Sports Rehab, Acupuncture, Massage, Lymphatic Drainage, Emmett Therapy 

One Team. One Clinic. Total Care. 

🗓️ Skip the queue and book your appointment today!

🔗 1st-chiropractic-centres.com
📞 01276 681555 

Hampshire

15/10/2026

Weeks of waiting for a GP appointment vs. Straight to Treatment with us. ⏱️ 
Why wait on a list when you can get diagnosed, treated, and supported all in one place? 
At 1st Chiropractic Centres our multidisciplinary team collaborates under one roof to give you Total Care without the delays: 

Chiropractic, Physiotherapy, Sports Rehab, Acupuncture, Massage, Lymphatic Drainage, Emmett Therapy 

One Team. One Clinic. Total Care. 

🗓️ Skip the queue and book your appointment today!

🔗 1st-chiropractic-centres.com
📞 01276 681555 

Hampshire

07/10/2026

Shaniya working with Laura Belgrave ahead of her HYROX in a couple of months! 🏃‍♀️

When you’re taking on 5k running splits, heavy sleds, and high-volume functional training, keeping your joints moving well is essential for staying on track.

Here’s a look into Laura’s initial Chiropractic assessment and first session with Shaniya:

Chiropractic care for performance & recovery

Addressing lower back stiffness following heavy training loads. Using gentle spinal joint mobilisation, we focused on restoring movement through the lower back and hips— helping the tightness and pain, so Laura can train comfortably.

Building a strong baseline and supporting joint function ahead of race day in December, alongside individualised mobility exercises tailored strictly to her body’s mechanics

Restricted movement & tightness in the left shoulder: Shaniya unlocking mobility applying and soft tissue work

25/09/2026

Julia walking under the night sky for everyone who has been affected by cancer. 🕯️✨
Completing the Shine Night Walk was challenging, emotional, and utterly inspiring. Walking past London’s landmarks surrounded by thousands of glowing lanterns is something I’ll never forget.
Huge thank you to everyone who cheered me on and donated to such an important cause. If you’d still like to support, the donation link is below 💕

24/09/2026

Fantastic news 🙌 Yateley Town Council Yateley & District Lions Club

23/09/2026

A great evening hosting the Yateley YGT run club before their evening run 🏃‍♀️Msg us if you want to get running 👟

16/09/2026

Our team works together to get you moving pain-free

15/09/2026

🩺 Unsure which treatment is right for you?
We offer a FREE 15-Minute Consultation at our Yateley clinic!
Our multidisciplinary team of chiropractors and physiotherapists work collaboratively to get you back to feeling your best. If you aren’t sure whether chiropractic care or physiotherapy is the best fit for your specific issue, we are here to help you figure it out.
Book an informal, no-obligation 15 min chat with our clinical team. We will discuss your symptoms, review your goals, and guide you toward the right treatment pathway—before you commit to a full appointment.

📍 1st Chiropractic Centres, 94 Reading Rd, Yateley, GU46 7RX 📞 01276 681555

11/09/2026

Is foot pain keeping you from enjoying your daily walks, workouts, or just getting through the day? 🦶⚡
Shockwave Therapy for heel pain or stubborn plantar fasciitis.

🎯 Targeted Healing: Delivers high-energy acoustic sound waves directly to damaged tissue.
🩸 Boosts Circulation: Stimulates blood flow and triggers your body’s natural cellular repair.
🚫 Non-Invasive: No injections, no surgery, and zero downtime.
⚡ Fast Results: Most patients notice significant pain relief in just 3 to 5 sessions.

Stop walking on eggshells every morning. Let’s get you back on your feet pain-free!

11/09/2026