Yore Therapy

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Yore Therapy šŸ‘‰Owner: Yore therapy Clinical solution focused Hypnotherapist, PLR.

1ļøāƒ£ Reduce anxiety & stress
2ļøāƒ£ Rewire your neurons
3ļøāƒ£ Reactivate CONFIDENCE & self-worth

Owala Does my new bottle match my room? šŸ˜†
21/08/2026

Owala

Does my new bottle match my room? šŸ˜†

Do you truly love yourself?Not just on the good days...But on the days you make mistakes.The days you feel tired.The day...
29/07/2026

Do you truly love yourself?

Not just on the good days...
But on the days you make mistakes.
The days you feel tired.
The days you compare yourself to everyone else.

Self-love isn't about believing you're perfect. It's about treating yourself with the same kindness, patience and compassion you so freely give to the people you care about.

So today, ask yourself:
šŸ’š Would I speak to a friend the way I speak to myself?
šŸ’š Am I allowing myself to rest without guilt?
šŸ’š What is one small act of kindness I can show myself today?

Hypnotherapy can help quiet that inner critic, build confidence and create healthier thought patterns, allowing self-love to grow naturally from within.

You deserve the same love that you so easily give to others. šŸŒæ

Yore Therapy
www.yoretherapy.co.uk
[email protected]

āœØ When your mind feels overwhelmed, your body is often asking to be heard.If you struggle with anxiety, ADHD, overthinki...
02/07/2026

āœØ When your mind feels overwhelmed, your body is often asking to be heard.

If you struggle with anxiety, ADHD, overthinking, or feeling constantly "switched on", try adding just a few simple somatic practices into your day. These gentle movements and nervous system resets can help your brain and body reconnect, bringing a greater sense of calm, safety and balance.

You don't have to do everything on this poster, just pick one or two techniques and notice how you feel. Small, consistent changes really can make a big difference.

Which one are you going to try first? šŸ’›āœØ

Yore Therapy
www.yoretherapy.co.uk
[email protected]

Not local? No problem.I work with clients all over the UK (and beyond) through online hypnotherapy sessions so you can g...
28/04/2026

Not local? No problem.

I work with clients all over the UK (and beyond) through online hypnotherapy sessions so you can get the support you need without leaving your home, your blanket, or your favourite chair.

All you need is a quiet space, a decent internet connection, and a willingness to show up for yourself.

Same powerful results. Just minus the commute.

Message me to book or ask any questions šŸ¤
šŸ‘‡
www.yoretherapy.co.uk
[email protected]



22/04/2026

Iā€™m just out here, walking by a riverā€¦
And my brainā€™s like, ā€˜What if everything goes wrong?ā€™
Mateā€¦ the only danger here is me tripping over a duck.šŸ¦†

Thatā€™s not intuition, thatā€™s just a dramatic brain.
Hypnotherapy helps you stop believing every random thought it throws at you.

www.yoretherapy.co.uk
[email protected]






01/04/2026

Your brain hides things better than the Easter Bunny šŸ°

Time to start unpacking whatā€™s actually running your thoughts šŸ§ āœØ

www.yoretherapy.co.uk
[email protected]


24/03/2026

Watched the manosphere documentary on Netflix with Louieā€¦ and honestly, it stayed with me.

Not because it shocked me, but because it didnā€™t.

Underneath all the anger, the ego, the ā€œalphaā€ posturingā€¦ I didnā€™t see powerful men. I saw unmet needs. Little boys who were never taught how to feel, only how to perform.

šŸ‘‰ Because hereā€™s the truth: Confident people donā€™t need to tear others down. Secure people uplift. They praise.šŸ’ŖšŸ¼ They donā€™t diminish.

šŸ“¢ But when someone feels small inside? They look for ways to make others feel smaller.

Thatā€™s not strength. Thatā€™s pain in disguise. šŸ˜®ā€šŸ’Ø

And if we keep mocking it instead of understanding it, we just keep the cycle going.

These arenā€™t just ā€œbad men.ā€ Theyā€™re emotionally neglected ones.

And if any of this hits close to home, in yourself, your partner, or someone you care about, this is exactly the kind of work I do at Yore Therapy.

Because healing that inner world changes everything.šŸ˜Š

www.yoretherapy.co.uk

[email protected]

Just left an incredibly powerful talk by Laura Bates at York Literature Festival, and wowā€¦ šŸ”„Honest. Uncomfortable. Neces...
19/03/2026

Just left an incredibly powerful talk by Laura Bates at York Literature Festival, and wowā€¦ šŸ”„

Honest. Uncomfortable. Necessary.

Sexism isnā€™t ā€œgetting better quietly in the background.ā€ Itā€™s evolving. Hiding in plain sight. And itā€™s impacting confidence, safety, and identity, especially for young people navigating the world today.

This is exactly why conversations like this matter.
In my work at Yore Therapy, I see the ripple effects of these issues every day, anxiety, self-doubt, and people shrinking themselves to feel safe or accepted.

And hereā€™s the truth: We donā€™t heal by staying quiet. We heal by naming it. Challenging it. Rewriting the story.
Spaces like this remind me why I do what I do šŸ’›

www.yoretherapy.co.uk
Yore Therapy
[email protected]

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York

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